Successful of🦸SupermanLick

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Successful of🦸SupermanLick, 挂逼佬🚬很强

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TSSupermanLick	Aug 5 2022, 10:31 PM Return to original view \| IPv6 \| Post #141
👊PUNCH SOHAI🗣️ Senior Member 1,458 posts Joined: Jun 2014 From: BumiRaja🦸	5/8/22星期五引体向上，用脚辅助 6 引体向上，没辅助 6 引体向上，负重 10kg=6,6,6,6,5 垂直式手腕扭动，屈曲&屈伸 40kg=8,10,10 50kg=8,8,8,10
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TSSupermanLick	Aug 6 2022, 10:11 PM Return to original view \| IPv6 \| Post #142
👊PUNCH SOHAI🗣️ Senior Member 1,458 posts Joined: Jun 2014 From: BumiRaja🦸	6/8/22星期六站姿撑杠提踵 48kg=6 78kg=5 98kg=5 108kg=8,8,8,8,10 杠铃倾斜2头肌弯举左/右手交换，1手辅助 16kg=8 22kg=5 25kg=6 29kg=8,8,8,8
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TSSupermanLick	Aug 7 2022, 08:17 PM Return to original view \| IPv6 \| Post #143
👊PUNCH SOHAI🗣️ Senior Member 1,458 posts Joined: Jun 2014 From: BumiRaja🦸	7/8/22星期天站姿杠铃推举 8kg=8 28kg=6 38kg=5 43kg=5 站姿杠铃推举，半动作 43kg=8,8,8 负重时肩膀右侧前束还是有点疼，半动作却不疼
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TSSupermanLick	Aug 8 2022, 11:31 PM Return to original view \| IPv6 \| Post #144
👊PUNCH SOHAI🗣️ Senior Member 1,458 posts Joined: Jun 2014 From: BumiRaja🦸	8/8/22星期一架上硬拉，上膝始点 48kg=6 78kg=5 98kg=5 118kg=8,8,8,10 低杠传统硬拉 48kg=6 68kg=5 78kg=5 88kg=4,4,4 双臂的3头肌很酸
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TSSupermanLick	Aug 10 2022, 08:28 PM Return to original view \| IPv6 \| Post #145
👊PUNCH SOHAI🗣️ Senior Member 1,458 posts Joined: Jun 2014 From: BumiRaja🦸	9/8/22星期二右臀痛 10/8/22星期三右臀痛，每走1步都会痛贴药膏布 This post has been edited by SupermanLick: Aug 10 2022, 08:44 PM
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TSSupermanLick	Aug 11 2022, 09:54 PM Return to original view \| IPv6 \| Post #146
👊PUNCH SOHAI🗣️ Senior Member 1,458 posts Joined: Jun 2014 From: BumiRaja🦸	11/8/22星期四伏地挺身=8 杠铃仰卧推举 38kg=8 58kg=6 杠铃仰卧推举，半动作 68kg=5 74kg=4,4,3 负重时右肩旁前束还是有点痛
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TSSupermanLick	Aug 12 2022, 10:00 PM Return to original view \| Post #147
👊PUNCH SOHAI🗣️ Senior Member 1,458 posts Joined: Jun 2014 From: BumiRaja🦸	12/8/22星期五引体向上，用脚辅助 6 引体向上，没辅助 6 引体向上，负重 10kg=5,6,6 15kg=5,4,4 垂直式手腕扭动，屈曲&屈伸 40kg=8,12,12 50kg=8,8,8,10
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TSSupermanLick	Aug 13 2022, 11:21 PM Return to original view \| IPv6 \| Post #148
👊PUNCH SOHAI🗣️ Senior Member 1,458 posts Joined: Jun 2014 From: BumiRaja🦸	13/8/22星期六站姿撑杠提踵 48kg=7 78kg=5 98kg=5 108kg=8,8,8,8 114kg=8 杠铃倾斜2头肌弯举左/右手交换，1手辅助 16kg=8 22kg=6 25kg=6 29kg=8,8,8 32kg=8,8
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TSSupermanLick	Aug 14 2022, 10:19 PM Return to original view \| IPv6 \| Post #149
👊PUNCH SOHAI🗣️ Senior Member 1,458 posts Joined: Jun 2014 From: BumiRaja🦸	14/8/22星期天站姿杠铃推举 8kg=10 28kg=8 38kg=5 43kg=5,5,6 48kg=0 站姿杠铃推举，撑杠 48kg=10sec,12sec 肩旁右侧还是会有一点点疼 This post has been edited by SupermanLick: Aug 14 2022, 10:20 PM
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TSSupermanLick	Aug 15 2022, 10:29 PM Return to original view \| IPv6 \| Post #150
👊PUNCH SOHAI🗣️ Senior Member 1,458 posts Joined: Jun 2014 From: BumiRaja🦸	15/8/22星期一架上硬拉，上膝始点 48kg=6 78kg=6 98kg=5 118kg=5 128kg=8,8,8 低杠传统硬拉 48kg=6 68kg=5 78kg=5 88kg=3,3
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TSSupermanLick	Aug 16 2022, 10:29 PM Return to original view \| IPv6 \| Post #151
👊PUNCH SOHAI🗣️ Senior Member 1,458 posts Joined: Jun 2014 From: BumiRaja🦸	16/8/22星期二伏地挺身=10 杠铃仰卧推举 38kg=8 58kg=4 63kg=5 68kg=5,4,3,3,2 杠铃仰卧推举，半动作 78kg=3,2
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TSSupermanLick	Aug 17 2022, 07:47 PM Return to original view \| IPv6 \| Post #152
👊PUNCH SOHAI🗣️ Senior Member 1,458 posts Joined: Jun 2014 From: BumiRaja🦸	17/8/22星期三双胸很酸痛
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TSSupermanLick	Aug 18 2022, 10:21 PM Return to original view \| IPv6 \| Post #153
👊PUNCH SOHAI🗣️ Senior Member 1,458 posts Joined: Jun 2014 From: BumiRaja🦸	18/8/22星期四引体向上，用脚辅助 6 引体向上，没辅助 5 引体向上，负重 10kg=5,6,6 15kg=4,4,5 垂直式手腕扭动，屈曲&屈伸 40kg=8,10,15 50kg=8,10,8
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TSSupermanLick	Aug 19 2022, 09:57 PM Return to original view \| IPv6 \| Post #154
👊PUNCH SOHAI🗣️ Senior Member 1,458 posts Joined: Jun 2014 From: BumiRaja🦸	19/8/22星期五站姿撑杠提踵 48kg=6 78kg=6 98kg=7 108kg=8,8,8 113kg=8,8 杠铃倾斜2头肌弯举左/右手交换，1手辅助 16kg=8 22kg=6 25kg=6 29kg=8,8,8 右臀开始有点痛
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TSSupermanLick	Aug 20 2022, 08:33 PM Return to original view \| IPv6 \| Post #155
👊PUNCH SOHAI🗣️ Senior Member 1,458 posts Joined: Jun 2014 From: BumiRaja🦸	20/8/22星期六右臀痛
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TSSupermanLick	Aug 21 2022, 02:15 PM Return to original view \| IPv6 \| Post #156
👊PUNCH SOHAI🗣️ Senior Member 1,458 posts Joined: Jun 2014 From: BumiRaja🦸	QUOTE(busdriverrocks @ Aug 20 2022, 08:51 PM) what is this about Road to be a Superman
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TSSupermanLick	Aug 21 2022, 02:20 PM Return to original view \| IPv6 \| Post #157
👊PUNCH SOHAI🗣️ Senior Member 1,458 posts Joined: Jun 2014 From: BumiRaja🦸	21/8/22星期天站姿杠铃推举 8kg=8 28kg=6 38kg=6 43kg=5,5 48kg=3,3,2 48kg负重时右肩膀前束还是会有点痛右臀也痛
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TSSupermanLick	Aug 22 2022, 09:49 PM Return to original view \| IPv6 \| Post #158
👊PUNCH SOHAI🗣️ Senior Member 1,458 posts Joined: Jun 2014 From: BumiRaja🦸	22/8/22星期一低杠传统硬拉 48kg=7 68kg=6 78kg=6 88kg=5,3,5,2
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TSSupermanLick	Aug 23 2022, 10:38 PM Return to original view \| IPv6 \| Post #159
👊PUNCH SOHAI🗣️ Senior Member 1,458 posts Joined: Jun 2014 From: BumiRaja🦸	23/8/22星期二伏地挺身=10 杠铃仰卧推举 38kg=8 58kg=6 68kg=5,5,4,3,4
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TSSupermanLick	Aug 24 2022, 08:05 PM Return to original view \| IPv6 \| Post #160
👊PUNCH SOHAI🗣️ Senior Member 1,458 posts Joined: Jun 2014 From: BumiRaja🦸	24/8/22星期三上胸酸痛擦药膏 This post has been edited by SupermanLick: Aug 24 2022, 08:07 PM GravityFi3ld liked this post
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