22/6/22星期三
伏地挺身=6
杠铃仰卧推举
38kg=5
48kg=4
54kg=5
60kg=5
65kg=5,5,4,4,4
杠铃仰卧推举,半动作
71kg=4,4,4
This post has been edited by SupermanLick: Jun 22 2022, 11:19 PM
Successful of🦸SupermanLick, 体能向上训练🖕
Successful of🦸SupermanLick, 体能向上训练🖕
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Jun 22 2022, 11:19 PM
Return to original view | IPv6 | Post
#101
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Senior Member
1,074 posts Joined: Jun 2014 From: The Moon🦸 |
22/6/22星期三
伏地挺身=6 杠铃仰卧推举 38kg=5 48kg=4 54kg=5 60kg=5 65kg=5,5,4,4,4 杠铃仰卧推举,半动作 71kg=4,4,4 This post has been edited by SupermanLick: Jun 22 2022, 11:19 PM |
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Jun 23 2022, 09:06 PM
Return to original view | IPv6 | Post
#102
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Senior Member
1,074 posts Joined: Jun 2014 From: The Moon🦸 |
23/6/22星期四
今天不运动 上胸两侧酸痛 |
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Jun 24 2022, 10:21 PM
Return to original view | IPv6 | Post
#103
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Senior Member
1,074 posts Joined: Jun 2014 From: The Moon🦸 |
24/6/22星期五
引体向上,用脚辅助 6 引体向上,没辅助 6 引体向上,负重 10kg=5,5,7 15kg=4,4 垂直式手腕扭动,屈曲&屈伸 35kg=10,16 45kg=10,10,10,10 50kg=10,10,12 |
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Jun 25 2022, 10:25 PM
Return to original view | IPv6 | Post
#104
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Senior Member
1,074 posts Joined: Jun 2014 From: The Moon🦸 |
25/6/22星期六
站姿撑杠提踵 38kg=5 58kg=5 78kg=4 88kg=4 100kg=5 112kg=8,8,8,8,8 杠铃倾斜2头肌弯举 左/右手交换,1手辅助 16kg=5 19kg=4 22kg=4 25kg=4 29kg=8,8,8,8 32kg=5 上背开始有点酸痛 喝水,吞咽时脖子后侧特别痛 |
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Jun 26 2022, 08:32 PM
Return to original view | IPv6 | Post
#105
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Senior Member
1,074 posts Joined: Jun 2014 From: The Moon🦸 |
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Jun 27 2022, 09:50 PM
Return to original view | IPv6 | Post
#106
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Senior Member
1,074 posts Joined: Jun 2014 From: The Moon🦸 |
27/6/22星期一
站姿杠铃推举 8kg=7 28kg=5 38kg=5 43kg=5 48kg=4,5,4,4,3,3 |
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Jun 28 2022, 11:01 PM
Return to original view | IPv6 | Post
#107
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Senior Member
1,074 posts Joined: Jun 2014 From: The Moon🦸 |
28/6/22星期二
架上硬拉,上膝始点 48kg=7 78kg=5 98kg=5 118kg=5 128kg=8,8 低杠传统硬拉 48kg=7 68kg=7 78kg=5,5,3 今天力水不支 全身酸痛,尤其是小腿,左侧臀部 |
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Jun 29 2022, 10:25 PM
Return to original view | IPv6 | Post
#108
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Senior Member
1,074 posts Joined: Jun 2014 From: The Moon🦸 |
29/6/22星期三
伏地挺身=8 杠铃仰卧推举 38kg=4 48kg=5 60kg=5 66kg=4,5,4,4,3 杠铃仰卧推举,半动作 72kg=3,3,5 |
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Jun 30 2022, 08:45 PM
Return to original view | IPv6 | Post
#109
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Senior Member
1,074 posts Joined: Jun 2014 From: The Moon🦸 |
30/6/22星期四
今天不运动 |
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Jul 1 2022, 11:17 PM
Return to original view | IPv6 | Post
#110
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Senior Member
1,074 posts Joined: Jun 2014 From: The Moon🦸 |
1/7/22星期五
引体向上,用脚辅助 5 引体向上,没辅助 6 引体向上,负重 10kg=6,5,5,5,6 垂直式手腕扭动,屈曲&屈伸 35kg=8,12 45kg=10,12,12,12 50kg=8,8,8 |
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Jul 2 2022, 10:39 PM
Return to original view | IPv6 | Post
#111
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Senior Member
1,074 posts Joined: Jun 2014 From: The Moon🦸 |
2/7/22星期六
站姿撑杠提踵 48kg=7 78kg=5 98kg=5 118kg=5,7 108kg=8,8,8,8 杠铃倾斜2头肌弯举 左/右手交换,1手辅助 16kg=6 22kg=6 25kg=5 29kg=8,8,8,8 32kg=5 |
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Jul 3 2022, 06:37 PM
Return to original view | IPv6 | Post
#112
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Senior Member
1,074 posts Joined: Jun 2014 From: The Moon🦸 |
3/7/22星期天
今天去健身房 Seated shoulder press machine 20kg=6 30kg=5 40kg=5 50kg=5 55kg=5,5,5,5,4 Shoulder weights squat machine 40kg=7 80kg=6 |
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Jul 4 2022, 10:35 PM
Return to original view | IPv6 | Post
#113
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Senior Member
1,074 posts Joined: Jun 2014 From: The Moon🦸 |
4/7/22星期一
架上硬拉,上膝始点 48kg=4 78kg=7 98kg=4 118kg=5 128kg=8,8,8 低杠传统硬拉 48kg=5 68kg=5 78kg=5 88kg=5,4 98kg=4,2 |
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Jul 6 2022, 09:03 AM
Return to original view | IPv6 | Post
#114
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Senior Member
1,074 posts Joined: Jun 2014 From: The Moon🦸 |
5/7/22星期二
上楼梯,一步两阶 5floor, 13floor |
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Jul 6 2022, 10:25 PM
Return to original view | IPv6 | Post
#115
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Senior Member
1,074 posts Joined: Jun 2014 From: The Moon🦸 |
6/7/22星期三
伏地挺身=8 杠铃仰卧推举 38kg=4 48kg=4 60kg=4 66kg=5,5,4,4 73kg=1 杠铃仰卧推举,半动作 74kg=3,3 79kg=1 |
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Jul 7 2022, 11:59 PM
Return to original view | IPv6 | Post
#116
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Senior Member
1,074 posts Joined: Jun 2014 From: The Moon🦸 |
7/7/22星期四
胸肌两侧很酸痛 |
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Jul 8 2022, 09:47 PM
Return to original view | Post
#117
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Senior Member
1,074 posts Joined: Jun 2014 From: The Moon🦸 |
8/7/22星期五
引体向上,用脚辅助 4 引体向上,没辅助 5 引体向上,负重 10kg=5,5,6,5,5,5,6 垂直式手腕扭动,屈曲&屈伸 40kg=10,12,12 50kg=8,10,8 |
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Jul 9 2022, 09:22 PM
Return to original view | IPv6 | Post
#118
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Senior Member
1,074 posts Joined: Jun 2014 From: The Moon🦸 |
9/7/22星期六
站姿撑杠提踵 48kg=5 78kg=4 98kg=8 撑杠时中背右侧疼痛,运动停止 |
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Jul 10 2022, 10:32 PM
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#119
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Senior Member
1,074 posts Joined: Jun 2014 From: The Moon🦸 |
10/7/22星期天
杠铃倾斜2头肌弯举 左/右手交换,1手辅助 16kg=5 22kg=5 25kg=8 29kg=8,8,8,8 |
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Jul 11 2022, 09:34 PM
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#120
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Senior Member
1,074 posts Joined: Jun 2014 From: The Moon🦸 |
11/7/22星期一
站姿杠铃推举 8kg=6 28kg=5 38kg=5 43kg=5 48kg=5,4,4,4,4 |
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