Successful of🦸SupermanLick

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Successful of🦸SupermanLick, 挂逼佬🚬很强

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TSSupermanLick	Jul 12 2022, 10:29 PM Return to original view \| IPv6 \| Post #121
👊PUNCH SOHAI🗣️ Senior Member 1,457 posts Joined: Jun 2014 From: BumiRaja🦸	12/7/22星期二架上硬拉，上膝始点 48kg=6 78kg=5 98kg=5 118kg= 8,8,8,8 低杠传统硬拉 48kg=5 68kg=6 78kg=5 88kg=5,3,3 拉起杠时，右背还是有点痛
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TSSupermanLick	Jul 13 2022, 09:12 PM Return to original view \| IPv6 \| Post #122
👊PUNCH SOHAI🗣️ Senior Member 1,457 posts Joined: Jun 2014 From: BumiRaja🦸	13/7/22星期三背阔肌两侧有点酸
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TSSupermanLick	Jul 14 2022, 10:43 PM Return to original view \| IPv6 \| Post #123
👊PUNCH SOHAI🗣️ Senior Member 1,457 posts Joined: Jun 2014 From: BumiRaja🦸	14/7/22星期四伏地挺身=6 杠铃仰卧推举 38kg=5 58kg=5 64kg=5 68kg=5,4,4,4,3
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TSSupermanLick	Jul 15 2022, 08:12 PM Return to original view \| IPv6 \| Post #124
👊PUNCH SOHAI🗣️ Senior Member 1,457 posts Joined: Jun 2014 From: BumiRaja🦸	15/7/22星期五上胸酸痛。右膝盖外侧有点酸
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TSSupermanLick	Jul 16 2022, 10:46 PM Return to original view \| IPv6 \| Post #125
👊PUNCH SOHAI🗣️ Senior Member 1,457 posts Joined: Jun 2014 From: BumiRaja🦸	16/7/22星期六引体向上，用脚辅助 6 引体向上，没辅助 6 引体向上，负重 10kg=5,6,6,5,6 垂直式手腕扭动，屈曲&屈伸 40kg=8,10,10 50kg=8,8,8,10
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TSSupermanLick	Jul 17 2022, 08:02 PM Return to original view \| IPv6 \| Post #126
👊PUNCH SOHAI🗣️ Senior Member 1,457 posts Joined: Jun 2014 From: BumiRaja🦸	17/7/22星期天站姿撑杠提踵 48kg=6 78kg=5 98kg=5 108kg=8,8,8,8,8 杠铃倾斜2头肌弯举左/右手交换，1手辅助 16kg=6 22kg=5 25kg=5 29kg=8,8,6 32kg=5,5
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TSSupermanLick	Jul 18 2022, 09:31 PM Return to original view \| IPv6 \| Post #127
👊PUNCH SOHAI🗣️ Senior Member 1,457 posts Joined: Jun 2014 From: BumiRaja🦸	18/7/22星期一站姿杠铃推举 8kg=6 28kg=5 38kg=4 43kg=5,5 (酸痛感) 48kg=4 负重时 3角肌右前侧有点酸痛平常活动没酸痛
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TSSupermanLick	Jul 19 2022, 10:39 PM Return to original view \| IPv6 \| Post #128
👊PUNCH SOHAI🗣️ Senior Member 1,457 posts Joined: Jun 2014 From: BumiRaja🦸	19/7/22星期二架上硬拉，上膝始点 48kg=6 78kg=5 98kg=5 118kg=5 128kg=8,8,8 低杠传统硬拉 48kg=6 68kg=5 78kg=5 88kg=4,2 右肩部和上背酸痛，左臀部也酸
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TSSupermanLick	Jul 22 2022, 08:15 PM Return to original view \| IPv6 \| Post #129
👊PUNCH SOHAI🗣️ Senior Member 1,457 posts Joined: Jun 2014 From: BumiRaja🦸	20/7/22星期三 ========= 21/7/22星期四 ========= 22/7/22星期五上楼梯，一步两阶 5floor,13floor
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TSSupermanLick	Jul 24 2022, 01:36 PM Return to original view \| IPv6 \| Post #130
👊PUNCH SOHAI🗣️ Senior Member 1,457 posts Joined: Jun 2014 From: BumiRaja🦸	23/7/22星期六 ========== 24/7/22星期天伏地挺身=10 杠铃仰卧推举 38kg=5 58kg=5,8 负重时右侧肩膀前束还是有点酸痛
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TSSupermanLick	Jul 26 2022, 10:10 PM Return to original view \| IPv6 \| Post #131
👊PUNCH SOHAI🗣️ Senior Member 1,457 posts Joined: Jun 2014 From: BumiRaja🦸	25/7/22星期一 =============== 26/7/22星期二引体向上，用脚辅助 5 引体向上，没辅助 6 引体向上，负重 10kg=5,6,6,6,6 垂直式手腕扭动，屈曲&屈伸 40kg=9,10,12 50kg=8,10,10
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TSSupermanLick	Jul 27 2022, 10:40 PM Return to original view \| IPv6 \| Post #132
👊PUNCH SOHAI🗣️ Senior Member 1,457 posts Joined: Jun 2014 From: BumiRaja🦸	27/7/22星期三站姿撑杠提踵 48kg=6 78kg=5 98kg=5 118kg=8 108kg=8,8,8,8 杠铃倾斜2头肌弯举左/右手交换，1手辅助 16kg=6 22kg=5 25kg=5 29kg=8,8,8,8
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TSSupermanLick	Jul 28 2022, 08:56 PM Return to original view \| IPv6 \| Post #133
👊PUNCH SOHAI🗣️ Senior Member 1,457 posts Joined: Jun 2014 From: BumiRaja🦸	28/7/22星期四站姿杠铃推举 8kg=6 28kg=5 38kg=5 负重时右侧肩膀前束还会酸痛晨起时感到发烧又发冷，腹泻
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TSSupermanLick	Jul 29 2022, 11:12 PM Return to original view \| IPv6 \| Post #134
👊PUNCH SOHAI🗣️ Senior Member 1,457 posts Joined: Jun 2014 From: BumiRaja🦸	29/7/22星期五架上硬拉，上膝始点 38kg=8 58kg=5 78kg=5 88kg=5 100kg=8,8,8,8 低杠传统硬拉 48kg=6 68kg=6 78kg=5 88kg=4,5,2
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TSSupermanLick	Jul 30 2022, 08:43 PM Return to original view \| IPv6 \| Post #135
👊PUNCH SOHAI🗣️ Senior Member 1,457 posts Joined: Jun 2014 From: BumiRaja🦸	30/7/22星期六今天不运动 This post has been edited by SupermanLick: Jul 30 2022, 08:43 PM
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TSSupermanLick	Jul 31 2022, 03:53 PM Return to original view \| IPv6 \| Post #136
👊PUNCH SOHAI🗣️ Senior Member 1,457 posts Joined: Jun 2014 From: BumiRaja🦸	31/7/22星期天伏地挺身=10 杠铃仰卧推举 38kg=6 杠铃仰卧推举，半动作 58kg=5 68kg=6,5,6 74kg=4,4 负重时右侧肩膀还会酸痛半动作卧推却不疼
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TSSupermanLick	Aug 1 2022, 09:18 PM Return to original view \| IPv6 \| Post #137
👊PUNCH SOHAI🗣️ Senior Member 1,457 posts Joined: Jun 2014 From: BumiRaja🦸	1/8/22星期一今天不运动
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TSSupermanLick	Aug 2 2022, 07:54 PM Return to original view \| IPv6 \| Post #138
👊PUNCH SOHAI🗣️ Senior Member 1,457 posts Joined: Jun 2014 From: BumiRaja🦸	2/8/22星期二右侧臀部痛，每走一步都痛擦凝胶，贴药布止痛。现在疼痛缓解了，走路不再疼
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TSSupermanLick	Aug 3 2022, 07:39 PM Return to original view \| IPv6 \| Post #139
👊PUNCH SOHAI🗣️ Senior Member 1,457 posts Joined: Jun 2014 From: BumiRaja🦸	3/8/22星期三右大腿后侧走路时会疼
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TSSupermanLick	Aug 4 2022, 09:13 PM Return to original view \| IPv6 \| Post #140
👊PUNCH SOHAI🗣️ Senior Member 1,457 posts Joined: Jun 2014 From: BumiRaja🦸	4/8/22星期四今天不运动右大腿后侧还是有点痛 This post has been edited by SupermanLick: Aug 4 2022, 09:21 PM
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