Current fitness status:

Height : 165cm
Weight : 72kg (damn..i m overweight )

current BMI : 26.4 ---> overweight

target BMI : 23 (by 4 months..is it possible?)

My current daily diet:

Breakfast :
1. Milo - 7am
2. 2 x Gardenia Wholegrain with jam or cheese 9am
3. Milo - 10am

Lunch :
1. economy rice (less rice) - 12pm
2. 1 piece of fruit..

Tea time :
1. 2 x Gardenia wholegrain with jam/cheese 4pm
2. 1 x Nescafe with less sugar + coffemix

Dinner :
1. home cook dinner ..with less rice more vege - 8pm

1st day work out 12 sept 2007

cardio wave 30 mins
endurance machine - bicep, chest, shoulder

This post has been edited by dokidoki: Sep 12 2007, 09:41 PM

cut the milo at 10am and gardenia at 4pm. you can replace the gardenia with boiled eggs.

maybe you need to change economy rice to other which cook using less oil...
economy rice is the most oily one,
after i consume, weight gain effectively

This post has been edited by vBOy: Sep 12 2007, 10:54 AM

the milo at 10am is company sponsor 1 mah u mean morning i eat boiled egg instead of roti?

eih..the eco rice that i buy didnt cook with much oil le...quite healty 1 la

Probably, cut down rice in the night will help to reduce more... get something lighter.... probably fruit? or only Vegs...
Try not to consume rice after 6pm...

is it??!!

most of the eco rice near my house, they cooked using so many oil...
all the meal they prepare looks very shining.
now i ask for "dai chao" like "gu lou york" rice or other rice...
cook for single plate, less oil...

This post has been edited by vBOy: Sep 12 2007, 11:03 AM

BMI is bs pls. work to look better at the mirror. if u look like shit but your BMI is perfect whats the point

i doubt that "dai chao" have less oil


anyway, the TS eat like average malaysian. i think dokidoki just need to do exercise/sport/workout regularly

erm...maybe i will try reduce rice again..for now...i didnt even eat 1 bowl of rice lo

eih...the eco rice near my office they cook the vege with less oil lo...cos watery..didnt see shining la.

erm.. this is the only guideline i have at the moment

awt guid line u need?

aim : look better naked

good enough. but if u want to follow BMI can oso la.

I think what jones want from us is a good CUTTING from a BIG body size.....
anyway, it's all depend on what you want.... if you want a smaller body with cutting.. then got to follow BMI then do weight lifting.. but if you want a bigger size body with cutting, probably you can start doing weight lifting with your current BMI... it should help to get a good body outlook....
as I said, it's all depend on what your wish to have....else, if you want only slim down, then you got to follow the BMI lo...

CORRECTOOOOOOO

i want bruce lee kind of body

ic.... small and with cutting...then.... Start PUMP it! with alot of exercises and with proper diet! Have you ever thought of using fat burner... a correct fat burner will help during the time you do exercise ... and burn more fat!.... that for sure...
but it will cost you some $$$$$$$

is it the lipo 6?...i m not sure my body can take it or not..as i m currently got pre hypertension ..and i m kinda scared my kidney is affected as well so..after eat lipo 6..i heard it actually make ur liver and kidney to do double the work..

lol.. then better dont take. later blood pressure pancit

hahaha...
If you are an health concern ppl....better follow the transditional way....slow and safe... Yes... every fat burner should give you certain effect else it will be useless... therefore, follow transditional way then... slow and sturdy.

but if you want fast result.... then.....like ppl always said... no pain no gain..... or no pain no lost..

First , combine with weight training and more cardio of course. My style I did was 1 class of bodypump and 1 day of workout per week . Rest day only got 1 day , else just cardio 1 hour .

Diet normal lah , no more junk food of whatever shit food.
I used this method and loss around 23kg. Now I facing platues , I stalled for my weight edi 2months , so I change to serious on weight training , like what Jones said , now I wanna look good when I'm naked . Before that have to lose the fats off lah cos too ugly edi , now only left stuborn fat to lose. Hard , thats why weight training is the best method for now . I will clean bulk for 1year and then only cut down my remaining fats with stimulants such as Lipo6 and lipo6x.

Anyway, I feel that my body is doing recomp , which my newbie gains havent finish . My bodyfat is decreasing anyway , love handles become smaller , tummy shrinking ...and my quads , back muscles starting to response. Thats good , first cut down to certain level until u stalled , later only go for a bulk ...but remember , EAT CLEAN.

Agree with you...it's a must to do cardio to reduce weight... else it take LOooooooooooooooooooooooooooooooNGER time......

is body pump consider cardio?..

Nope , weight training class. Thats where I learned my squats , clean , row and curls.

just finish test blood and i later 600pm will go gym...i ask the doctor can go gym or not..he say "shd can gua?"...erm

zhor mai hee korn yee sang ?

to rule out i got thalassemia or not~ bcos buy medical card..

---

Added on September 12, 2007, 4:38 pmlater i m going to try out cardio wave at 630..

This post has been edited by dokidoki: Sep 12 2007, 04:38 PM

So so lo.. but cycling or body step or walking/ running on treadmill..... I think it's . Anyway, Cardio.. as long you can really pump your heart to the MAX..... then that will be what matter...

This post has been edited by bhorng: Sep 13 2007, 12:55 AM

yes..ytday i join the cardio wave class for 15 mins..i think my heart really push to the limit edi....feel like it gonna stop~..

forget to bring my tumbler back...too exhausted till forget it..haha

LOL..... You sounded like nearly get your self KILL..anyway, cardio is always get me kill since it really push my heart FLY high until I got to stop for 10 secx to breath at normal before I can continue....

join gentle yoga class yesterday 830-930pm....my hand and neck really still pain..

during the class didnt feel anything..but after went back home...started to feel the pain edi

pain is good. no pain no gain. take it like a man and enjoy the feeling

Ya... enjoy the feeling, like "suicide".... hahaha... Agree with Jones...no pain no gain!! and most important is NO FUN!! ...

now my feel like even lift up my arm oso susah...still call this fun meh ?

the 1st day chris squat. her legs pain until canot walk and have to take MC. canot work. u sikit arm problem complain ady.. take it like a man! enjoy it. u dont get that pain often

my arm pain till i want to take a 15" monitor oso cannot le~...my wife oso ask me take mc dun go work..but i rajin mah..so must go work llo~

doki2,

Do u have entry passed when u signed up? possible to bring is in for a trial?

dokix2.... I do believe that happened to most of the free weight lifter.... try to learn on how to love it... sooner or later you should feel it like a normal thing dy....

I would say half cardio. The squat music track has about 120 repetition in about 4-5 minutes. sounds mad? Your heart rate will definitely increases and sweat a lot as doing cardio.

the PT setting me a goal which i must achieved in 4 months time...

-to reduce 7 kg in 4 months without him (bcos i say i wouldnt hire PT and would train myself due to tight budget )

i can lose 7kg in 1 day. whats the point of losing weight

wat u mean?...

eih...becos my current BMI is overweight..so i say i wanna back to normal BMI..then he say i shd lose 7kg in order to back to normal BMI woh.. hehe

BMI isn't exactly the most accurate measure of weight balance. Not very accurate at all, if you're a strength athlete.

IF your general goal is towards health and not towards physical aesthetics development, then gearing towards eating right and moderate exercise would be sufficient. Sports would be a great way to get your health and heartbeat running good.`

man i'm disappointed. u've been posting here and u still give a shit about BMI? ronnie coleman is 300lbs at 180cm. does that make him obese? his BMI is 41. man. i dont understand u ppl.

bring perfect at the BMI but look like bullcrap and shit in front of the mirror makes u happy?

then again, ronnie colema.....is one ugly UGLy piece of muscle bulk.....

is frank zane beautiful? 5"9 at 185 is 27.3

over weight. too bad for frank zane. arnold is definitely 30+

BMI is a fine measurement if you're just starting out, doesn't really have a lot of muscles and need a distinctive measurement somewhat to measure your progress.

Ronnie Coleman is a champion in his league. It's fine if you dont like the sport but no nid to call him ugly rite.

measure progress by strength and body fat % better la at least. our weight goes up and down by 0.5-1.5kg every day depending on how much we eat how much we drink and how much we exercise on the particular hour before we weigh ourself.

Ya, how many people actually have access to bf machine anyway. Even that thing is not really accurate.

yup...i found that my weight can actually go does to 1kg after work out..i think i lose alot of water..

anyway...long time didnt update my journal as i rest 1 week at home didnt go to workout due to cough now i m recovering and i started my workout yesterday..

so far so good...still consider on buy whey or not....as some forumer say must build some muscle mass before start cutting phase...i can feel my tummy actually reduce a bit as when i wear the working pant that i use to wear..i did feel loose~

he's beatifulll

calipers....dont have? use ruler, be creative


Chow

Even calipers arent accurate

Where did u bought your calipers ? I can't even find it in Malaysia , gotta buy it from e-bay. Sob

i use my wife tape ruler to measure~

Yeah, i never believed in calipers.
Taking the measurement while sucking in ur tummy and normal would give u different results.

Doki, ur goal has always seems like to lose weight only.
If that's the case, take care of your diet, do lotsa lotsa cardio and mix in a bit of weight training.
Sorry about my earlier suggestions, i'm not gonna force people to bodybuild if it's not their goal.
Generally do more cardio and some weights is good enough. But losing weight is 70% on diet (things u eat) and 30% exercise. If after losing weight then only u decide to take up bodybuilding, it's never too late.

cheers.

wife? woah , cool.......

wat?...i m a married man...~ with 1 cute daughter~

This post has been edited by dokidoki: Oct 4 2007, 09:41 AM

dokix2,
Cool! Beside, how many weight lost dy?

i didnt stand on the weight machine to weight myself la...since last whole week didnt go gym..but i did feel loosen a bit on when wear my pant~..hehe