Sep 12 2007, 10:50 AM
QUOTE(dokidoki @ Sep 12 2007, 10:38 AM)
Current fitness status:
Height : 165cm
Weight : 72kg (damn..i m overweight
)
current BMI : 26.4 ---> overweight
target BMI : 23 (by 4 months..is it possible?)
My current daily diet:
Breakfast :
1. Milo - 7am
2. 2 x Gardenia Wholegrain with jam or cheese 9am
3. Milo - 10am
Lunch :
1. economy rice (less rice) - 12pm
2. 1 piece of fruit..
Tea time :
1. 2 x Gardenia wholegrain with jam/cheese 4pm
2. 1 x Nescafe with less sugar + coffemix
Dinner :
1. home cook dinner ..with less rice more vege - 8pm
maybe you need to change economy rice to other which cook using less oil...Height : 165cm
Weight : 72kg (damn..i m overweight
)current BMI : 26.4 ---> overweight
target BMI : 23 (by 4 months..is it possible?)
My current daily diet:
Breakfast :
1. Milo - 7am
2. 2 x Gardenia Wholegrain with jam or cheese 9am
3. Milo - 10am
Lunch :
1. economy rice (less rice) - 12pm
2. 1 piece of fruit..
Tea time :
1. 2 x Gardenia wholegrain with jam/cheese 4pm
2. 1 x Nescafe with less sugar + coffemix
Dinner :
1. home cook dinner ..with less rice more vege - 8pm
economy rice is the most oily one,
after i consume, weight gain effectively
This post has been edited by vBOy: Sep 12 2007, 10:54 AM
Quote
0.0160sec
0.32
6 queries
GZIP Disabled