Cut off carb ?

Low blood sugar group need carb man!!!!

Any advice from sifu ?

Less glucose , headache ady

What is the side effect of L-carnitine?
Are there health risks from too much carnitine? At doses of approximately 3 g/day, carnitine supplements can cause nausea, vomiting, abdominal cramps, diarrhea, and a "fishy" body odor [1,2]. Rarer side effects include muscle weakness in uremic patients and seizures in those with seizure disorders.

what's with alcohol?

i still find it hard to cut all of those
and another is alcohol