Sep 14 2022, 06:34 AM
QUOTE(CoffeeDude @ Nov 22 2020, 04:35 PM)
Fatty Liver can be reversed through diet and exercise.
I have been diagnosed with fatty liver for the 3 years during my annual medical checkup.
I started a low carb diet (avoiding bread, sugar, noodles, rice, etc) and home workouts 2 to 3 times a week from last year dec.
This year's annual medical checkup says my fatty liver is no more
Cholesterol and Triglycerides also improved a lot.
i still find it hard to cut all of those, and my cholesterol is always over the edge lol for my yearly checkupI have been diagnosed with fatty liver for the 3 years during my annual medical checkup.
I started a low carb diet (avoiding bread, sugar, noodles, rice, etc) and home workouts 2 to 3 times a week from last year dec.
This year's annual medical checkup says my fatty liver is no more
Cholesterol and Triglycerides also improved a lot.
still i go to the gym frequently and imo its the cardio that i need more of which im not a fan of anymore, last time can do marathon and what not haha
and another is alcohol
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