Am scouting for a chinup bar too. If else fails I can undrill and reattachh my Ikea metal towel rail
Strength Brag (Yes Syd, I Noe), Pretty PR's Rep Or Weights
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 Aug 14 2007, 11:09 AM
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8,023 posts Joined: Jan 2003 From: :: Cheras ::  
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Been reading Poliquin till eyes bleed. Gonna try his chins training tips. Apparently females should stick to supinated grip hor.
Am scouting for a chinup bar too. If else fails I can undrill and reattachh my Ikea metal towel rail |
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Aug 14 2007, 11:16 AM
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9,495 posts Joined: Dec 2004
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QUOTE(Syd G @ Aug 14 2007, 11:09 AM) Been reading Poliquin till eyes bleed. Gonna try his chins training tips. Apparently females should stick to supinated grip hor. Thanks to people like ija, ikea makes lots of money selling towel rails..........Am scouting for a chinup bar too. If else fails I can undrill and reattachh my Ikea metal towel rail  20 muscle ups right? I'm at 2 now...ahahahaa, but I shall still attempt to beat jonathan whachamcalit.  Think i shud make a home gym? Power rack=RM1K+ (Custom) OLY bar =RM350 Plates=RM a lot of money mebbeh not..... |
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Aug 14 2007, 12:49 PM
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8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You 
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i count b4 last time. at least 3k-5k. and thats only including 100kg of weights IIRC. so its not really good lol. 1kg is 5 bucks leh.
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Aug 14 2007, 05:00 PM
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8,023 posts Joined: Jan 2003 From: :: Cheras ::
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Who loves benching? Here's a ritual for a good pump
 http://my.break.com/media/view.aspx?ContentID=341024 |
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Aug 15 2007, 03:41 AM
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Senior Member
1,180 posts Joined: Apr 2007 From: Pasir Gudang. Johor 
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QUOTE(pizzaboy @ Jul 17 2007, 05:21 PM) Muscle symmetry, I think you're goin to have to go with stuff like nice.!-Dumbell bench press -Incline benches -Decline benches -Dumbell Flys -Pec decks -Weighted push-ups Gotta mix and match all those excercises to really give your chest a bodybuilding blast. Anyway, I'm going to start using knee wraps soon already. I'm struggling with 6 plate squats, and my knees don't feel so happy with me afterwards. It's like a dilemma you.....if I go parallel only, my knees seem to hurt. If I go ATG, I'm afraid I'll have trouble coming up.... aiyehh.... |
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Aug 15 2007, 02:16 PM
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9,495 posts Joined: Dec 2004
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QUOTE(jones007 @ Aug 14 2007, 12:49 PM) i count b4 last time. at least 3k-5k. and thats only including 100kg of weights IIRC. so its not really good lol. 1kg is 5 bucks leh. But it'd be a whole lot more motivating actually I feel. A place, just for me! NO eyes staring and wondering "This guy, is he for real?" Nobody asking for tips. Nobody teaching me how to squat. How awesome'd that be! I mean, after all....we only need, a power rack, 2 oly bars or 1, weights, a bench and some rubberized floor texture thingie.......must konsyder....muz konsyder..... |
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Aug 15 2007, 02:36 PM
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Senior Member
8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You
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doing everything alone is actually demotivating la. lol
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Aug 15 2007, 02:58 PM
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1,593 posts Joined: Mar 2007 From: Mars
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well, you won't have jaws dropping on the floor when you squat your 400lbs....
only you'll see it for yourself... |
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Aug 15 2007, 03:18 PM
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8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You
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lol show off eh?
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Aug 16 2007, 12:53 PM
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9,495 posts Joined: Dec 2004
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I personally don't need anybody around me to motivate me. I prefer to have songs like SOAD to do that. It's much more effective actually.
People........I dono, people watching, I really don't bother. It don't motivate me to train harder. Friends that help me push harder, yes that I need! » Click to show Spoiler - click again to hide... « On a funny note, a guy asked me how to get abs; I told him "Drink and smoke" It was rude and mean, but at that time my mind was mangled and I really didn't bother answering anybody. This post has been edited by pizzaboy: Aug 16 2007, 06:19 PM |
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Aug 16 2007, 01:06 PM
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8,023 posts Joined: Jan 2003 From: :: Cheras ::
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pizzaboy went emo. you nid a female cheerleader.
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Aug 18 2007, 03:45 AM
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9,495 posts Joined: Dec 2004
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now
ever wondered why pizza don't take much supps (okay, besides lack of money) here's why http://www.youtube.com/watch?v=BsTVqv2MCAA |
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Aug 18 2007, 07:22 AM
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2,733 posts Joined: Aug 2006 
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QUOTE(pizzaboy @ Aug 18 2007, 03:45 AM) now Supp really cost me a bomb especially the whey . 1 tub = 1 month of my gym membership fees. ever wondered why pizza don't take much supps (okay, besides lack of money) here's why http://www.youtube.com/watch?v=BsTVqv2MCAA  |
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Aug 18 2007, 10:57 PM
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8,023 posts Joined: Jan 2003 From: :: Cheras ::
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OMG I just found out a REALLY good sqhwat video
Teh series : Squat Rx #1: Lower Back Rounding at the Bottom of the Squat Squat Rx #2: GMing Out of the Hole Squat Rx #3: Engaging the Glutes and Hamstrings (Part I) Squat Rx #3: Engaging the Glutes and Hamstrings (Part II) Squat Rx #4: Bar Positioning and Squat Depth Squat Rx #5: Hip & Hamstring Mobility and Flexibility Squat Rx #6: A Dozen Selected Exercises for Squatters (Part I) Squat Rx #6: A Dozen Selected Exercises for Squatters (Part II) Squat Rx #7: Bands and Chains Squat Rx #8: Shoes Squat Rx #9: JV Squats & Overhead Squats Squat Rx #10: Set-Up & Breathing Squat Rx #11: Belts, Wraps, and Suits (Part I) Squat Rx #11: Belts, Wraps, and Suits (Part II) Squat Rx #12: 5 Common Squatting Issues (Part I) Squat Rx #12: 5 Common Squatting Issues (Part II) |
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Aug 22 2007, 12:51 PM
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8,023 posts Joined: Jan 2003 From: :: Cheras ::
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Bumpity bump. Wah no one looked at teh sqhwat vids?
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Aug 22 2007, 12:54 PM
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Senior Member
8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You
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i looked at it. the day u posted just that didn't reply then the thread fell into page to lol. u watched all of the vids?
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Aug 22 2007, 02:33 PM
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2,733 posts Joined: Aug 2006
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QUOTE(Syd G @ Aug 18 2007, 10:57 PM) OMG I just found out a REALLY good sqhwat video Argh , Thanks Syd !!!! I did it correctly , wooh . Relieved. Teh series : Squat Rx #1: Lower Back Rounding at the Bottom of the Squat Squat Rx #2: GMing Out of the Hole Squat Rx #3: Engaging the Glutes and Hamstrings (Part I) Squat Rx #3: Engaging the Glutes and Hamstrings (Part II) Squat Rx #4: Bar Positioning and Squat Depth Squat Rx #5: Hip & Hamstring Mobility and Flexibility Squat Rx #6: A Dozen Selected Exercises for Squatters (Part I) Squat Rx #6: A Dozen Selected Exercises for Squatters (Part II) Squat Rx #7: Bands and Chains Squat Rx #8: Shoes Squat Rx #9: JV Squats & Overhead Squats Squat Rx #10: Set-Up & Breathing Squat Rx #11: Belts, Wraps, and Suits (Part I) Squat Rx #11: Belts, Wraps, and Suits (Part II) Squat Rx #12: 5 Common Squatting Issues (Part I) Squat Rx #12: 5 Common Squatting Issues (Part II) » Click to show Spoiler - click again to hide... « Added on August 22, 2007, 2:35 pmWhat does this mean "Muscle cells slowly transform, morph, and evolve into fat cells. This is known as lipomoronification." -- Mike Lane MORON??? lolx (others noob like me might cant catch it lar ) This post has been edited by Canopies: Aug 22 2007, 02:35 PM |
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Aug 22 2007, 02:42 PM
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Senior Member
8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You
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thats means ppl who says muscle will turn into fat after u stop training is called lipoMORONification
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Aug 22 2007, 02:50 PM
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8,023 posts Joined: Jan 2003 From: :: Cheras ::
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Aiya why make it so complicated. Erm I found a ghetto gym to record sqhwat vid. Next week lor after Subang10k
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Aug 22 2007, 03:00 PM
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Senior Member
8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You
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ghetto gym at the damansara there right? going this thurs? check see got dip belt or not lol
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