Strength Brag (Yes Syd, I Noe), Pretty PR's Rep Or Weights
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 Sep 6 2007, 04:57 PM
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Junior Member
56 posts Joined: Nov 2006  
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Link please
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Sep 6 2007, 05:02 PM
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Senior Member
553 posts Joined: May 2007
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http://www.t-nation.com/readArticle.do?id=460503
search part 2 yourself. i lost the link This post has been edited by jones008: Sep 6 2007, 10:32 PM |
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Sep 6 2007, 10:32 PM
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Senior Member
553 posts Joined: May 2007
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used the breathing technique. works wonders. made 250 DL so easy. easier than 245 DL. no shit. must try la u guys
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Sep 7 2007, 10:42 AM
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Senior Member
2,733 posts Joined: Aug 2006 
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dun hv part 2 lehh....
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Sep 7 2007, 11:02 AM
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Senior Member
553 posts Joined: May 2007
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if i can find how? u eat it for me?
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Sep 7 2007, 11:49 AM
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Senior Member
5,237 posts Joined: Sep 2006 From: Stary Oskol
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how do you psst psst without biting your tongue off?
nevertheless, cool shit... will try this. |
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Sep 7 2007, 11:56 AM
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Senior Member
553 posts Joined: May 2007
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swt.. u bite your teeth. making like a "yeeee" expresion, then use your tongue to block the air out and force the air out, it will make the tsst tsst sound
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Sep 7 2007, 12:02 PM
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Senior Member
5,237 posts Joined: Sep 2006 From: Stary Oskol
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he said only on low rep right?
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Sep 7 2007, 12:43 PM
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Senior Member
553 posts Joined: May 2007
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his theory is all about myofibrin hypertrophy. cant apply to sarcoplasmic hypertrophy trainig
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Sep 7 2007, 01:29 PM
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Junior Member
56 posts Joined: Nov 2006
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http://www.t-nation.com/readArticle.do?id=460502 Part 2 for those who can't find it.
QUOTE So no matter how hard you're trying, if you decrease the intra-abdominal pressure you'll be immediately weaker Will try some of his theories next time at the gym. |
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Sep 7 2007, 02:10 PM
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Senior Member
5,237 posts Joined: Sep 2006 From: Stary Oskol
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QUOTE Pavel: Yefimov found out in 1977 that this type of stretching was really effective at increasing your strength. It's literal stretching. You use fairly light weight and you let the weight stretch out the muscle after a set. For instance, between sets of barbell curls you sit on an incline bench and let two dumbbells stretch your bis. Don't try to relax or contract the muscle. You just let it hang for about ten seconds. That sort of thing makes you stronger, although no one is sure why. o.O  |
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Sep 7 2007, 04:56 PM
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VIP
8,023 posts Joined: Jan 2003 From: :: Cheras :: 
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That's how I stretch nowdays. Wanna do upper body? Hold teh top position of dips for a while n hang dead afterwards.
Drains energy a bit but dem nice Saves time  |
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Sep 7 2007, 05:19 PM
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Senior Member
553 posts Joined: May 2007
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syd.. when u DL 100kg. i wana be there see u DL100kg lol..
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Sep 7 2007, 05:27 PM
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VIP
8,023 posts Joined: Jan 2003 From: :: Cheras ::
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I'm still struggling with my health. DL 100kg is the last thing in my mind.
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Sep 7 2007, 05:32 PM
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Senior Member
553 posts Joined: May 2007
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the report out ady? whats the news? PM me if necessary
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Sep 7 2007, 05:45 PM
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Senior Member
5,237 posts Joined: Sep 2006 From: Stary Oskol
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tighten stomach, squeeze ur glutes, and hiss like a snake, u'll be able to DL 100kg
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Sep 7 2007, 07:08 PM
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Junior Member
56 posts Joined: Nov 2006
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People with high-blood pressure or heart problems shouldn't use that breathing. Use normal breathing instead.
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Sep 7 2007, 07:12 PM
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Senior Member
553 posts Joined: May 2007
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yeah very true lol. high blood preassure ppl will get a pop in the major artery
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Sep 7 2007, 07:19 PM
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VIP
8,023 posts Joined: Jan 2003 From: :: Cheras ::
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QUOTE(King83 @ Sep 7 2007, 05:45 PM) tighten stomach, squeeze ur glutes, and hiss like a snake, u'll be able to DL 100kg I did all that for my 90kg DL. Wait, except the hissing part. I just breathed out like how I learnt in choir  |
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Sep 9 2007, 07:21 PM
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Senior Member
8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You
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up and side ways lol N0el took it. 100kg |
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