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 Strength Brag (Yes Syd, I Noe), Pretty PR's Rep Or Weights

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hanissyazwan
post Aug 15 2007, 03:41 AM

DARK ULTIMATE
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Senior Member
1,180 posts

Joined: Apr 2007
From: Pasir Gudang. Johor



QUOTE(pizzaboy @ Jul 17 2007, 05:21 PM)
Muscle symmetry, I think you're goin to have to go with stuff like

-Dumbell bench press
-Incline benches
-Decline benches
-Dumbell Flys
-Pec decks
-Weighted push-ups

Gotta mix and match all those excercises to really give your chest a bodybuilding blast.
Anyway, I'm going to start using knee wraps soon already. I'm struggling with 6 plate squats, and my knees don't feel so happy with me afterwards. It's like a dilemma you.....if I go parallel only, my knees seem to hurt. If I go ATG, I'm afraid I'll have trouble coming up....

aiyehh....
*
nice.!

 

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