I work from 830am to 530pm sometimes overtime

Lack of exercise(once a week), lack of sleep (sleep by 1130pm wake up 6am)

Sometimes during work, my concentration lapse after lunch... tired eyes...

Wonder if got any supplements/ vitamins can boost n improve my condition?

#sekian

Hi, your situation seems to have caused slow metabolism, and thus easily get fatigue and stress.
You probably experiencing some slowness in memory and alertness, and perhaps constipation?
Besides drinking enough water, I know how to help improve your condition, such as:
- promote metabolism and blood circulation
- eliminate fatigue and improves sleep
- cleanses colon and body wastes
- improves memory and awareness
- postpones brain aging
- balances body pH level and hormones
- etc

To find out more, just add me on WeChat: triciax118

I went to the Watson the other day
Too many supplements that I have no idea which suit me

Your description shows that you require a lot of supplements and rest.
I can recommend but you will be wasting lots of money because
the better solution is to eat healthy, cut off smoking and junk (food).

Why don’t you consult with professional like pharmacist or nutritionist?

I shy type

Prefer to Google online n see what can get at shop myself

Kindly check your PM ya~

# Multivitamins
# B Complex

Being free after 5.30 pm and sleep 6.5 is not that bad. Vacation might give better effect than pills.

How much should budget for it?
Went to Guardian n spotted a pack of two bottles vitamin with 120 tablets each bottles around RM 100...

Sometimes... less than 6 due to morning call

As this is something that we consume into our body, I would suggest that we go for those brands that are truly reputable, established and proven safe.
For the budget, I would suggest that we shall plan it within our means, and take those that we need the most will do.

you still not yet find the right supplements?

Go to Iherb's or Vitacost's site, then look for multivitamins
by Country Life.

They are quite well formulated and advanced for their low
price, with most of their B vitamins being coenzymes.

Even their B5 is pantethine, very rare for a budget product.

You usually find the Bs as coenzymes only in the more
expensive brands.


You won't find them in the local multis like Centrum.


I used to order their "Seniority" for my sisters, both in
their 60s. Cost just $20 then.

https://www.iherb.com/pr/Country-Life-Senio...ggie-Caps/17411


Here's a good one.

Notice even their folic acid is 5-MTHF glucosamine,
very rare for a medium priced multi.

The only down side is, they made this as tablets , not capsules.
I am not sure how big the tablets are. You can write to Country Life
and ask them.

The nice lady showed me a photo of the Seniority capsule placed
with a ruler or penny when I asked them some years ago.


https://www.countrylifevitamins.com/store/c...men#supplements



For further energy and vitality, take some maca. Iherb
has plenty of brands.

https://www.iherb.com/search?kw=maca



This post has been edited by Tham: Sep 17 2019, 04:59 PM

The optimum sleep duration for a long lifespan is SEVEN hours,
not eight as we were taught in school.

https://www.researchgate.net/publication/11...on_and_Insomnia

https://www.nytimes.com/2002/02/15/us/study...onger-life.html



And you will likely live longer with less risk of cancer if you
live in the eastern part of the same time zone, and more to
the south.

In other words, those living in the south-east of the same
time zone will have less chances of getting cancer and
bolster their chances of living longer as well.

And if you are born in the Western part of that time zone,
and at higher latitudes (i.e. particularly the northwest),
you are more likely to have a shorter lifespan.


https://www.quora.com/Does-lack-of-sleep-ca.../Tham-Wai-Keong


" The highest values for LE (life expectancy) were observed in the southeast of the EPRF (European part of the Russian Federation). "

https://www.ncbi.nlm.nih.gov/m/pubmed/21231...580/related&i=3




This post has been edited by Tham: Sep 17 2019, 05:32 PM

Lack of exercise = go exercise
Lack of sleep = sleep more
Supplement ain't gonna fix your bad lifestyle, you can.

Open thread like this attracts people to sell you tons of unnecessity. Prepare to spend loads of money and that yields placebo effects.

Basic of human body survival is eat properly, sleep properly, move properly.

Get all the basic done properly before opting for external aid, unless your body cannot function normally

This post has been edited by helven: Sep 21 2019, 09:36 AM

So when are you going to sponsor TS to migrate to "southeast Europe" ? LOL

Well said. Technology made things so much easier, and we become more dependent on it

My left arm feel a bit numb/ pain (I dunno how to describe the pain)

Wonder if effect after exercise or symptom....

What is your cholesterol level?
What is your weight?
Any prior physical injury on left arm / side?

Cholesterol level dunno
Weight around 68 with around 1.68 height
Never injured lefty

I did exercise with dumbbell yesterday with both arm
But only left a bit pain...
Wanna say pain, not really pain... mcm discomfort on nerve