I work from 830am to 530pm sometimes overtime

Lack of exercise(once a week), lack of sleep (sleep by 1130pm wake up 6am)

Sometimes during work, my concentration lapse after lunch... tired eyes...

Wonder if got any supplements/ vitamins can boost n improve my condition?

#sekian

I went to the Watson the other day
Too many supplements that I have no idea which suit me

I shy type

Prefer to Google online n see what can get at shop myself

How much should budget for it?
Went to Guardian n spotted a pack of two bottles vitamin with 120 tablets each bottles around RM 100...

Sometimes... less than 6 due to morning call

My left arm feel a bit numb/ pain (I dunno how to describe the pain)

Wonder if effect after exercise or symptom....

Cholesterol level dunno
Weight around 68 with around 1.68 height
Never injured lefty

I did exercise with dumbbell yesterday with both arm
But only left a bit pain...
Wanna say pain, not really pain... mcm discomfort on nerve