Lack of exercise = go exercise
Lack of sleep = sleep more
Supplement ain't gonna fix your bad lifestyle, you can.

Open thread like this attracts people to sell you tons of unnecessity. Prepare to spend loads of money and that yields placebo effects.

Basic of human body survival is eat properly, sleep properly, move properly.

Get all the basic done properly before opting for external aid, unless your body cannot function normally

This post has been edited by helven: Sep 21 2019, 09:36 AM