Welcome Guest ( Log In | Register )

5 Pages « < 2 3 4 5 >Bottom

Outline · [ Standard ] · Linear+

 Why body fat don’t drop?

views
     
Armesh
post Sep 7 2018, 12:30 PM

Regular
******
Senior Member
1,485 posts

Joined: Jan 2012
OP can close thread. Advice given.
SUSNew Klang
post Sep 9 2018, 10:59 AM

Look at all my stars!!
*******
Senior Member
4,998 posts

Joined: Dec 2010
QUOTE(clement5949 @ Sep 6 2018, 04:54 PM)
problem is my strength not that strong

ytd to bicep also max can take 10kg dumbbell and i am still struggling to finish the whole 3 sets.
*
Only biceps?


TSclement5949
post Sep 9 2018, 07:58 PM

HerculesMent
******
Senior Member
1,504 posts

Joined: Jun 2013
QUOTE(Armesh @ Sep 7 2018, 12:30 PM)
OP can close thread. Advice given.
*
Need to close? 😅
TSclement5949
post Sep 9 2018, 07:59 PM

HerculesMent
******
Senior Member
1,504 posts

Joined: Jun 2013
QUOTE(New Klang @ Sep 9 2018, 10:59 AM)
Only biceps?
*
Only when doing biceps don’t have the strength
Lionel90
post Sep 11 2018, 10:59 AM

I lift! Or so I think..
*******
Senior Member
2,239 posts

Joined: Jul 2016
From: Penang


Dear OP, it does look like you have no clue about what you are doing at all. If you don't wanna read up on the information available to you here and on other parts of internet, then you probably are just not that interested to make the changes.

And 1 month? Try 2 years.
webking911
post Sep 13 2018, 03:12 AM

New Member
*
Junior Member
6 posts

Joined: Sep 2007


1st - Strength training don't help u burn fat. High intensity exercise like cardio only will help u burn fat
2nd - The most of our body fat is stored at abs.. mean ur belly.. so abs training can't be skip if u wan burn fat.
3rd - dietary plan. Just give up rice doesn't mean lower ur carbon intake.. u may eat noodle/bread which providing u high carbon as well.
4th - wat u expect in one month result
TSclement5949
post Sep 13 2018, 10:14 AM

HerculesMent
******
Senior Member
1,504 posts

Joined: Jun 2013
QUOTE(webking911 @ Sep 13 2018, 03:12 AM)
1st - Strength training don't help u burn fat. High intensity exercise like cardio only will help u burn fat
2nd - The most of our body fat is stored at abs.. mean ur belly.. so abs training can't be skip if u wan burn fat.
3rd - dietary plan. Just give up rice doesn't mean lower ur carbon intake.. u may eat noodle/bread which providing u high carbon as well.
4th -  wat u expect in one month result
*
So if I wan continue strength training, I can do HIIT after my strength training right?

Ya, now I started to track my calories intake with MyFitnessPal.

Ya, true la! 1month don’t see anything 😅
overfloe
post Sep 13 2018, 11:53 AM

Ain't nothing but a thang..
*******
Senior Member
2,058 posts

Joined: Jan 2003
From: stankonia
QUOTE(webking911 @ Sep 13 2018, 04:12 AM)
1st - Strength training don't help u burn fat. High intensity exercise like cardio only will help u burn fat
2nd - The most of our body fat is stored at abs.. mean ur belly.. so abs training can't be skip if u wan burn fat.
*
Ini broscience broo..

Whatever exercise you do (combining with proper diet), will burn fat.. this includes strength training. Just a matter of how intense the exercise is.

You can't spot reduce the fat.. by doing abs training will not directly burn the belly fat. You burn fat by doing overall bodywork exercises. By eating less than maintenance, combining with proper training, it will expedite the fat loss process.
tkyong1
post Sep 13 2018, 12:36 PM

On my way
****
Junior Member
585 posts

Joined: Feb 2008


QUOTE(overfloe @ Sep 13 2018, 11:53 AM)
Ini broscience broo..

Whatever exercise you do (combining with proper diet), will burn fat.. this includes strength training. Just a matter of how intense the exercise is.

You can't spot reduce the fat.. by doing abs training will not directly burn the belly fat. You burn fat by doing overall bodywork exercises. By eating less than maintenance, combining with proper training, it will expedite the fat loss process.
*
Overfloe is right. Spot reduce fat not possible.

Full body exercise = weights (calories burned) + cardio (calories burned) + proper eating (calories control) = result.

You may consider include Deadlift + Kettle Bell Swing in your workout, really good for full body.

This post has been edited by tkyong1: Sep 13 2018, 12:37 PM
tkyong1
post Sep 13 2018, 12:38 PM

On my way
****
Junior Member
585 posts

Joined: Feb 2008


You may try doing 1000 kettle bell swing a week, build into your weekly workout plan.

Should see some positive result if consistently doing it for months.
lingleeyen
post Sep 13 2018, 04:03 PM

Regular
******
Senior Member
1,376 posts

Joined: Jan 2011
QUOTE(webking911 @ Sep 13 2018, 03:12 AM)
1st - Strength training don't help u burn fat. High intensity exercise like cardio only will help u burn fat
2nd - The most of our body fat is stored at abs.. mean ur belly.. so abs training can't be skip if u wan burn fat.
3rd - dietary plan. Just give up rice doesn't mean lower ur carbon intake.. u may eat noodle/bread which providing u high carbon as well.
4th -  wat u expect in one month result
*
1st - Strength training uses energy hence it will burn fat.
2nd - Crunches sit ups dont make you reveal ur abs.
3rd - Carbs are your friends. Carbs and fats dont make you fat. Over eating does.
4th - my first 1 month revealed my 4 packs under good lighting cz I was eating stupidly.
GameFr3ak
post Sep 21 2018, 01:44 PM

Look at all my stars!!
*******
Senior Member
3,847 posts

Joined: Oct 2006
From: Your Location


Nice thread. Good to know that there's still a lot of misinformation going around smile.gif
TSclement5949
post Sep 21 2018, 02:34 PM

HerculesMent
******
Senior Member
1,504 posts

Joined: Jun 2013
QUOTE(GameFr3ak @ Sep 21 2018, 01:44 PM)
Nice thread. Good to know that there's still a lot of misinformation going around smile.gif
*
Hi bro, may i know which missinformation u mean? mind pointing out? biggrin.gif
TSclement5949
post Sep 21 2018, 02:52 PM

HerculesMent
******
Senior Member
1,504 posts

Joined: Jun 2013
QUOTE(green tea mooncake @ Sep 21 2018, 02:36 PM)
do u practice healthy lifestyle?
*
i not sure my lifestyle is healthy or not?

i basically do thing below
1. sleep around 11, except for weekend like 2am
2. i eat normal asian breakfast everyday
3. i avoid eating rice at night but morning and afternoon i still consume carb
4. i dont drink all those sweet drinks, even mamak also air swam or teh panas kosong
5. i dont drink cold water
6. no sweets but super light chocolate consume like maybe 1 mini kitkat once or twice a month
7. if i go gym then i will had my dinner after my gym which is around 9pm d. foods are homecooked by mum
TSclement5949
post Sep 21 2018, 03:01 PM

HerculesMent
******
Senior Member
1,504 posts

Joined: Jun 2013
QUOTE(green tea mooncake @ Sep 21 2018, 02:56 PM)
mental health matters too  laugh.gif  biggrin.gif

so are u upset or anxious or stressed these days hmm.gif
*
hmmmm, my stress is manageable
GameFr3ak
post Sep 21 2018, 03:36 PM

Look at all my stars!!
*******
Senior Member
3,847 posts

Joined: Oct 2006
From: Your Location


QUOTE(clement5949 @ Sep 21 2018, 02:34 PM)
Hi bro, may i know which missinformation u mean? mind pointing out? biggrin.gif
*
There's a lot of sound advice given to you already. It's up to you if you wanna use them. Then there's silly stuff like "strength too low cause I can only curl 10kg".

The best advice to you now is to hop on a legit beginner program. Follow that program. A program that introduces progressive overload. Worry less about diet for now. Just eat what you used to, stick to the program for at least 3 months. Grind out the exercises, ask your gym buddies to check your form.

But if you're only worried about bodyfat, I got good news for you man. You don't even need to go gym. Just eat what you used to but less. If you've got time, then do some physical activities that you enjoy doing.
Lionel90
post Sep 24 2018, 11:55 AM

I lift! Or so I think..
*******
Senior Member
2,239 posts

Joined: Jul 2016
From: Penang


QUOTE(green tea mooncake @ Sep 21 2018, 03:13 PM)
i think you should eat dinner earlier
*
Reason being?
lingleeyen
post Sep 24 2018, 04:12 PM

Regular
******
Senior Member
1,376 posts

Joined: Jan 2011
QUOTE(Lionel90 @ Sep 24 2018, 11:55 AM)
Reason being?
*
Broscience
Lionel90
post Sep 24 2018, 04:33 PM

I lift! Or so I think..
*******
Senior Member
2,239 posts

Joined: Jul 2016
From: Penang


QUOTE(lingleeyen @ Sep 24 2018, 04:12 PM)
Broscience
*
Totally. When he comes up with his explanation I'm gonna point to your direction to let him know how wrong he is.
Lionel90
post Sep 24 2018, 05:49 PM

I lift! Or so I think..
*******
Senior Member
2,239 posts

Joined: Jul 2016
From: Penang


QUOTE(green tea mooncake @ Sep 24 2018, 05:23 PM)
ur body digest food better  smile.gif
*
I do not think there is a drop off in our body's ability to digest food should we dine later?

And how does better digestion help TS's case?

5 Pages « < 2 3 4 5 >Top
 

Change to:
| Lo-Fi Version
0.0177sec    0.53    5 queries    GZIP Disabled
Time is now: 29th March 2024 - 08:49 AM