Nice thread. Good to know that there's still a lot of misinformation going around

There's a lot of sound advice given to you already. It's up to you if you wanna use them. Then there's silly stuff like "strength too low cause I can only curl 10kg".

The best advice to you now is to hop on a legit beginner program. Follow that program. A program that introduces progressive overload. Worry less about diet for now. Just eat what you used to, stick to the program for at least 3 months. Grind out the exercises, ask your gym buddies to check your form.

But if you're only worried about bodyfat, I got good news for you man. You don't even need to go gym. Just eat what you used to but less. If you've got time, then do some physical activities that you enjoy doing.