Dear OP, it does look like you have no clue about what you are doing at all. If you don't wanna read up on the information available to you here and on other parts of internet, then you probably are just not that interested to make the changes.

And 1 month? Try 2 years.

Reason being?

Totally. When he comes up with his explanation I'm gonna point to your direction to let him know how wrong he is.

I do not think there is a drop off in our body's ability to digest food should we dine later?

And how does better digestion help TS's case?

Obviously this is broscience thru and thru.

Better digestion != weight drop. Weight drop can be either because of water loss or fat loss. Water loss is easier, just get yourself dehydrated. Fat loss is harder, happens when calorie in less than calorie out for a certain period.

Tons of ppl eat early for diet, because they subscribe to the same broscience you are preaching here. In fact, thanks to you, I just found out that body digest better during sleep, the very opposite of what you are claiming here.

In fact, you do owe everyone including yourself a duty to speak the facts after you have done some research, and not spreading broscience here. Pls, do correct me if I'm wrong in any point, I'm very eager to learn.

https://www.huffingtonpost.com.au/2017/06/2...bad_a_23005184/