yeah, 1g protein per pound of BW is fine when bulking.

hey darklight79:
Yeah. Pardon me about my details as I'm pretty much just a beginner in bodybuilding. I tend to devise my routine & diet plan based on what I've read from the internet as I don't have much credible information from the big guy in my gym. As they were on steroids and their advice seems to be illogical to me.

I got it.  That's why I'm really glad that you guys would share your view  in our quest to be BIG, real BIG 

Hmm, I will stick with this amount of protein consumption first until i reach my plateau. I'm aiming for 1g per lb for workout day.

As for non-workout day, I will up the protein consumption once growth ceased.

Anyway this is my stats as of today (1st week Bulking):

Arms: R 14.1inch L 14.05inch (Last week: R & L: 13.9 inch) PUNY ARMS ALERT!
DAMN IT!

Waist : 30.5 inch (Last week: 30.5 inch)

Body fat: Lazy to measure (will take Waistline as reference point for body fat)

Chest:(Lazy , will take arms measurement as reference point for growth )

Weight: 73 kg (Last week : 72-72.5 kg)

Again, thanks for sharing!

Hey Darklight79:

Yeap. I certainly will if I can afford.

But as for now, I will increase my protein consumption only after my growth ceased. Hehe.

My budget is not UNLIMITED k ....  I'm just another poor student here.   

I'm doing Chest & Biceps = Tuesday

              Shoulders & Legs = Thursday

              Back & Triceps = Friday
Hey Neek:

Hmm, If not mistaken , it's about Rm 250 for Whey + Real Gains + Kre-Alkalyn per month.  (This figure was computed when I was 76 kg , training 5 days per week)

As for foods, I don't really count.

A can of tuna is at most RM3.50. You spend too much on supplements.

I spend less than RM70 a month on supplement and I don't see how my growth is limited by it.

My Typical Diet Plan for Bulking (Current Weight : 73 kg)

Breakfast:

1 Serving of Instant Oatmeal (5 Spoons) + 1 Serving of Vico (2 Spoons) + 0.5 Scoop of Real Gains + 0.5 Scoop of ON Whey + 200ml (Marigold Low Fat Milk) + 1 Capsule of Kre-Alkalyn + 1 Tablet of Pharmaton Multivitamins + 1 Tablet of Blackmores Ginkgo Biloba + 0.5 Serving of Lechitin

Total Calories: 523

Total Protein: 36.3 G
Lunch:

1 Full Serving of Rice + Steamed Chicken Breast

Total Calories: 476 (Estimation from http://www.nutriweb.org.my)

Total Protein: 20.2 G (Estimation from http://www.nutriweb.org.my)
Power Meal (2hrs before Workout)  

4 pcs of Jacobs Low Salt High Fibre + 1 Serving of Peanut Butter (Daisy = 2 Spoons) + 1 Scoop of Real Gains + 200 ml (Marigold Low Fat Milk) + 1 Cup of Boh Green Tea (No Sugar)

Total Calories: 663 Calories

Total Protein: 33.4 G
Pre workout Supplementation (30-40 minutes Before Workout)

1 Capsule of Kre-Alkalyn + 1 Tablet of Universal Super Cuts
Post Workout Shake (Immediately after workout)

1 Spoon of Glucolin + 1.25 Scoops of ON Whey

Total Calories : 315

Total Protein: 30 G
Dinner (1-2 hrs after Post Workout Shake)

Rice + Steamed Chicken Breast + Vegetable + 1 Capsule of MAN Vaporize

Total Calories: 476 (Estimation from http://www.nutriweb.org.my)

Total Protein: 20.2 G (Estimation from http://www.nutriweb.org.my)
Post Dinner Meal (2 hrs after Dinner)

1 pc of Jacobs Low Salt High Fibre + 0.5 Servings of Peanut Butter (Daisy = 1 Spoon)

Total Calories: 147.33

Total Protein: 4.6 G
Pre Bedtime Shake( 1 hr after Post Dinner Meal)

0.5 Scoop of Real Gains + 0.5 Scoop of ON Casein + 0.5 Serving of Lechitin + 200 ml (Marigold Low Fat Milk)

Total Calories: 260

Total Protein :  27 G
Total Calories Consumed Per Day (Workout Day) : 2860.33

Total Protein Consumed Per Day (Workout Day) : 171.7 G
NON Workout Day:
Breakfast Same with Workout Day

Total Calories: 523

Total Protein: 36.3 G

Note: Just without Kre-Alkalyn
Lunch:

100 Grams of Pasta (San Remo) + 1 Serving of Spicy Sardines Canned (Ayam Brands = 1 whole sardine) + 1 Serving TC Boys Chili Tuna with Chili Padi ( 1 can = 4 Servings)

Total Calories: 588 Calories

Total Protein: 29.4 G
Mid Day Snack

1 Serving of Jacobs Low Salt High Fibre (3pcs) + 0.5 Serving of Peanut Butter (Daisy = 1 Spoon) + 2 White Eggs ( 1 whole egg + 1 white only)

Total Calories: 314

Total Protein: 15.8
Dinner

Rice + Steamed Chicken Breast + Vegetable + 1 Capsule of MAN Vaporize

Total Calories: 476 (Estimation from http://www.nutriweb.org.my)

Total Protein: 20.2 G (Estimation from http://www.nutriweb.org.my)
Post Dinner Meal:

1 pc of Jacobs Low Salt High Fibre + 0.5 Serving of Peanut Butter (Daisy = 1 Spoon) + 2 White Eggs ( 1 whole egg + 1 white only)

Total Calories: 227.3

Total Protein: 14.6
Pre Bedtime Shake( 1 hr after Post Dinner Meal)

0.5 Scoop of Real Gains + 0.5 Scoop of ON Casein + 0.5 Serving of Lechitin + 200 ml (Marigold Low Fat Milk)

Total Calories: 260

Total Protein :  27 G
Total Calories Consumed Per Day (NON Workout Day) : 2388.33

Total Protein Consumed Per Day (NON Workout Day) : 143.3 G
Do let me know if there's any comment or suggestion with my diet plan.

Thanks! 

All right. I will list all the foods I consumed per month.

1 week:

3.5 box of Marigold Low Fat Milk (Rm 3 / box) = Rm 10.50

1 can of Tuna (Rm 3.5 / can ) = Rm 3.5

2/6 of Ayam Brands Sardines (Rm 5 / can) = 1.67

1/2 of Daisy Peanut Butter (Rm 7) = Rm 3.5

28 pcs of Jacobs Low Salt High Fibre ( Rm0.125 /pc)  = Rm 3.5

16 eggs (Rm 0.267 / egg) = Rm 4.3
Total on Natural Food : Rm 26.97 = Rm 27 per week , Rm 108 Per Month.

Hhahahahahah! All right. I must admit , I'm a detail FREAK! 

Hmm, Aiks? Expensive? U must be joking man.

I'm taking Scifit Kre-Alkalyn (240 Capsules)= Rm 105.

1 capsule: Rm 0.44 .

If yours can beat that , and it's in Kre-Alkalyn form , then I will definitely switch to yours.

Real Gains Crap? Don't think so. It's a bit expensive , but well worth it for me. Cause, it's hard for me to find natural foods that are high in calories, Carb (moderate GI)&  protein here. And of course, convenient.

Lechitin. That's just me. Hehe . This is not for body building. (We shall leave this out)

Okie. For Super Cuts , it's just leftover from my cutting phase. I have to agree with you. This is surplus to my requirement. I don't need it. I will stop consuming them. H  ehe. I will drink more BOH Green Tea! Hehe.

Okie. About ON Casein, I have to agree with you. It's bloody expensive.
But I thought the extras are justified with the BCAA's bundled in it. And yeah, it's low in calories. (I bought it for my cutting phase) I'm consuming the leftover now.

This will be my last tub if there's a better option out there.

And yeah , I have to admit...................

I'M DESPERATE!!!!!!!  (Just look at my STATS)

I will still tell you that Real Gains are crap, that you will be better off using the money on something else. Do not be like those stubborn young teens on bb.com who keep persisting in thinking that supplements are the absolute magical tool as a means to getting big.
There're many people i know who've gotten huge and strong with just basic supplementation, whey. But you don't even have your basic nutrition right and you're into all sorts of funky supplements.

Hey Darklight79 and Musclemass:

I got your points. I don't take them as magic supps k. 

I take them because of their nutritional value and of course for convenience sake. Nothing else. 

I will substitute Real Gains with natural foods, if I can find one. And the other problem is that , I don't have the time to cook here.

And yeah, mind sharing a list of your must have Natural foods for your bulking phase?

I will try them out if it fits me.

Darklight79: Btw, How many kgs did you gain per month when you were on dirty bulk?

Musclemass: How about you? How many kgs per month when you were bulking?

I'm trying to push the limits of my clean bulk. Perhaps 3 kg per month.

there's a limit how many kg of muscles u can put on a year man. and its a lot less than 3kg per month