how tall are you man?..and i'm assuming that you're 72 kilo's now(86-14 kilos.)

And 2 kg's a month is a lil slow unless you're doing nothing but clean bulking?...

Hey Darklight79 and Musclemass:

I got your points. I don't take them as magic supps k. 

I take them because of their nutritional value and of course for convenience sake. Nothing else. 

I will substitute Real Gains with natural foods, if I can find one. And the other problem is that , I don't have the time to cook here.

And yeah, mind sharing a list of your must have Natural foods for your bulking phase?

I will try them out if it fits me.

Darklight79: Btw, How many kgs did you gain per month when you were on dirty bulk?

Musclemass: How about you? How many kgs per month when you were bulking?

I'm trying to push the limits of my clean bulk. Perhaps 3 kg per month.

haha
if it makes u feel better, mine's 13"
flexed, pumped, 14"

aight?
so u guys ALL have larger arms than me.

Upon starting this program my weight went up from 73.5 kg to 75 kg without additional caloric intake. I've not been altering my food consumption. Hopefully, it's muscle gain, not body fat. 

Hmm, I still need to redo that weight for one more session before making a small increment (1kg).

About MP , I had problem doing them standing. So I switched to the seated version.

Yeah, was thinking about that. But, I always forgot. Perhaps, will try to record this week.