Darklight: Okie. Got your point.

Jones & Carlsuen: K. I will do that. A good sub.

Thanks!

Wednesday - Workout A:




Not so good.

Struggled with Flat Bench Press cause my left wrist still hurts from last Saturday's Close Grip Bench Press.

And didn't manage to finish my power meal. (4pcs Jacobs + 2 Spoon of Peanut Butter). I had 1 scoop of Real gains + 200ml Milk only... Not enough.

Workout duration - 1hr 20 minutes.



This post has been edited by Unlimited: Jun 1 2007, 11:04 PM

Friday: Workout B




This post has been edited by Unlimited: Jun 1 2007, 11:05 PM

You hurt your wrist from the CGBP because your grip width was too narrow. The term "Close Grip Bench Press" can be a bit deceiving. Your grip should be shoulder width with elbows tucked in, not flared out. Any grip narrower than that is asking for an injury to happen.

OH shite. No wonder. I gripped about 8 inches apart only. Yeah, my elbows are tucked in.

Thanks man! I will try that out once my wrist got better.

Yeah, because gripping too narrow will put your wrists in an unnatural position causing unnecessary strain. It should be labeled Shoulder Grip Bench Press instead. But it's an excellent tricep mass builder and one of the best assistance lifts for the bench press.

Monday: Workout A




Hehe. My workout Duration 1 hr 40 minutes. Too Long. Had too much delay in between. Working out with 4 partners. Will try with 2 partners next session.

To counter catabolic period, I used Dlight's approach...hehehe.

Prepared my whey+glucose shake before starting. Drank half of it after 1 hr of working out. Then finished the remaining after completing all the exercises. Haha.

Too desperate to satisfy the optimal conditions of growth.

Haha. My bar not OLY BAR lar.I think the weight of the bar should be around 12kg only. Ermm, up till today, 6-7 months of Bulking (Split Program) , 1.5-2 months of Cutting (Split Program) ...and now about 3-4 Weeks of Bulking (Rippetoe).

So in total, about 8-9 months of training .(After deducting all the off period i have such as Sickness(1 Week Off)...thanks to some health product!!! + Assignment(2 Weeks Off) + Preparation for Exams(2 weeks off)

Wednesday Workout B:




Done in 70 minutes. Left wrist seems to be recovering quite well. Woo hoo!

still impressive ler ur weights. damn u r good lol. doing seated MP? not standing?

Believe me, you are hell lot stronger than me. I can still remember the first time I benched. At my last set, I wasn't able to push up AN EMPTY OLY bar back into its fixture.

Eventually, I had to rest the EMPTY OLY BAR on my chest. Then I called the Trainer from my bench to help me but to no avail. So, I kept trying...... . until I can barely lift the bar from my chest.

Hehe. The trainer and the people working out there were like......WTF....

Haha. Damn funny man.

OO. Yeah. Doing Seated cause wasn't comfortable doing standing MP.

Actually, before doing SMP just now, I tried Seated Dumb Bell press, 20 kg per hand. I thought that would place less strain on my left wrist. The first set of 8 Reps was bearable. (I mean the pain). But the second set, wasn't. Hehe.

I couldn't figure out other exercise with less strain on my wrist...

So I tried the original exercise (Seated MP).... surprisingly, I was able to press the old weights with ease just like before. (before hurting my left wrist).

Last week, I was struggling with SMP and Flat Bench Press because of the wrist.

Hopefully, they will recover asap. Can't Wait!

This post has been edited by Unlimited: Jun 7 2007, 01:28 AM

maybe your grip range is different while doing seated and standing MP. if not your wrist is a little funny lol

Finally!!

Back to gym...

Tuesday Workout A :



DAMN! My left wrist fully recovered, but my strength ... I was struggling with all the exercises. I had to drop the poundage for flat bench press and Dips. DAMN!

Thanks to poor diet during the break!

This post has been edited by Unlimited: Jun 20 2007, 01:44 PM

Thursday, Workout B:






Wow. Felt better. Didn't struggle as much as the workout on Tuesday. Woo Hoo.

hey u did military press and then lateral raise again? do bicep curl or tricep extension better la

Yeah. Laterals only for the 2nd workout of the week.

For the 1st and 3rd workout of the week, I will have additional direct biceps and triceps exercise. That should be sufficient , I guess.

more than sufficient, even tho direct are work are not recommended but depends la. dont add in too much. good luck