Oh. Yeah, i have gone through some of the journal here. Most of them mixed chest or shoulder with triceps on the same day.

I thought we are supposed to separate both of them in order to get maximal performance from both muscles?

What do you think?

BTW: Have you tried complementing your bulking phase with Fat loss supp? (Just wondering if my attempt is an ill-fated one)

Hey Yeeck:

Oh , okie. I know. But I prefer not to work secondary muscle with main muscle on the same day. [For e.g: Chest (Main) and Triceps(Secondary) or Shoulders (Secondary) ] .

By not combining them together, I felt that I'm able to maxed out on both muscles. Perhaps u can try also. Working your biceps with Chest just to maxed out on both muscles.

Alternating biceps and chest exercises will give you just enough rest to push further for both muscles. I can't see how u can do that for incorporating back & biceps together as most back exercises such as barbell row, cable row , single dumbbell row , wide grip pull down or pull up will drain some of your biceps (& Shoulders) energy.

Theoretically , by not combining them together, you should have more energy for both muscles hence more CONTROLLED tear to your muscle , thus BIGGER AND STRONGER. I CAN'T WAIT! 

This is just my opinion though. Do correct me if I'm wrong.