its in the first few pages of your journal right? where you alternate squats with leg press, and bench with dips right?Neek's Training Log., Training progressions.
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 Jan 4 2008, 08:05 PM
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Senior Member
2,272 posts Joined: Sep 2007 
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thanks Neek....ive read the FAQ edi...ill follow what you did in the first cycle too lol
its in the first few pages of your journal right? where you alternate squats with leg press, and bench with dips right? |
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Jan 4 2008, 08:16 PM
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Senior Member
1,593 posts Joined: Mar 2007 From: Mars 
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QUOTE(Disciple @ Jan 4 2008, 08:05 PM) thanks Neek....ive read the FAQ edi...ill follow what you did in the first cycle too lol yeah thats right. its in the first few pages of your journal right? where you alternate squats with leg press, and bench with dips right? later on i stapled both of it  but all u need to do is tweak it to suit you. also, its better to put in compound moves so u work more parts in one exercise, can save time. anymore questions, don't hesitate to ask. i'll try to answer if possible  |
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Jan 4 2008, 08:23 PM
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Senior Member
2,272 posts Joined: Sep 2007
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k thanks for being so patient with my noob questions, Neek...ill ask again if i have any doubts
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Feb 5 2008, 12:27 PM
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1,593 posts Joined: Mar 2007 From: Mars
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Started HST Cycle 6 yesterday.
Gonna go on bulk mission. time to add more size on myself... |
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Feb 11 2008, 09:54 PM
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Senior Member
1,593 posts Joined: Mar 2007 From: Mars
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I think its time i added a little bit of imput. Although i have stopped posting frequent updates. i'm still training regularly. except for those times that i went off for holidays or some more important/urgent stuff came pass my training schedule.
HST Cycle SIX! Week 1-2, Training 4. Pre WO drink 5g Creatine monohydrate 2 Scoop Cyto sport Muscle milk » Click to show Spoiler - click again to hide... « Post WO nutrition: 1 scoop Nutrex Vitargo CGL 2Scoop Cytosport Muscle Milk |
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Feb 14 2008, 12:48 PM
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Senior Member
1,593 posts Joined: Mar 2007 From: Mars
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HST Cycle 6, Week 1-2, Training 5, 13 February 2008
Pre and post WO drink same as previously. » Click to show Spoiler - click again to hide... « |
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Feb 14 2008, 04:52 PM
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Senior Member
3,726 posts Joined: Sep 2005
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you curl 22.5kg? one dumbbell?
Chow |
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Feb 14 2008, 05:12 PM
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VIP
8,023 posts Joined: Jan 2003 From: :: Cheras :: 
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Muscle Milk which flav?
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Feb 15 2008, 02:54 AM
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Senior Member
1,593 posts Joined: Mar 2007 From: Mars
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QUOTE(bata @ Feb 14 2008, 04:52 PM) you curl 22.5kg? one dumbbell? It says barbell in the journal. its the 12.5 kgs ez curl barbell.. just put 5kg on each side. so its 22.5kg.Chow i'm a weak dude...  :embarrassed:QUOTE(Syd G @ Feb 14 2008, 05:12 PM) Muscle Milk which flav? i think its vanilla. bought it at promo price. rm100 only. so tot i'd give one tub a go.dun really like the taste.. thick and somewhat sweeter than ON's. dun like the idea of drinking something sweet and thick after feeling so dehydrated after a gruelling training session -.-" |
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Feb 15 2008, 03:41 AM
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Senior Member
3,726 posts Joined: Sep 2005
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QUOTE(Neek @ Feb 15 2008, 02:54 AM) It says barbell in the journal. its the 12.5 kgs ez curl barbell.. just put 5kg on each side. so its 22.5kg. lol.....i tot its dumbbell...freaking strong i'm a weak dude... :embarrassed: we curls about the same weights lah...hehe  Chow |
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Feb 15 2008, 10:03 AM
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VIP
8,023 posts Joined: Jan 2003 From: :: Cheras ::
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QUOTE(Neek @ Feb 15 2008, 02:54 AM) i think its vanilla. bought it at promo price. rm100 only. so tot i'd give one tub a go. Muscle Milk is definately sweeter. Not a big fan of their vanila flavourings tho.dun really like the taste.. thick and somewhat sweeter than ON's. dun like the idea of drinking something sweet and thick after feeling so dehydrated after a gruelling training session -.-" |
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Feb 18 2008, 06:54 PM
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Junior Member
50 posts Joined: Feb 2008
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I used to weight about the same as u, 80kg, round, down to 65kg
no supplements.. with weight lifting and cardios. it took me about 5 months to get down to 65kg. it was about 3 years ago, now with the all the suppliments i am back to almost 78kg.. u dont use any NO product ? |
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Feb 18 2008, 09:51 PM
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Senior Member
1,593 posts Joined: Mar 2007 From: Mars
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QUOTE(cicada73 @ Feb 18 2008, 06:54 PM) I used to weight about the same as u, 80kg, round, down to 65kg wow, you must be big now no supplements.. with weight lifting and cardios. it took me about 5 months to get down to 65kg. it was about 3 years ago, now with the all the suppliments i am back to almost 78kg.. u dont use any NO product ?  Nope, i don't use NO product. HST Cycle 6, Week 3-4, Training 1, 18/2/08 PRE and Post supp same as prev. » Click to show Spoiler - click again to hide... « |
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Feb 19 2008, 02:20 AM
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Senior Member
3,726 posts Joined: Sep 2005
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no recent pics of you?
 Chow |
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Feb 19 2008, 06:56 AM
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Junior Member
156 posts Joined: Jan 2008 From: not a very happy weekend
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40lbs on incline? u r way stronger man dont be lazy
This post has been edited by divisionby0: Feb 19 2008, 06:59 AM |
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Feb 19 2008, 09:02 AM
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Senior Member
3,809 posts Joined: Sep 2007 From: Jakarta
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Hey Neek.
How do you look like? Are you going to Manulife Gym tomorrow? I'll be going there, will drop by say Hi. Till today I have no idea how you look like. If I am there, I am pretty chatty fella. Talking and working out at the sametime. Cheers, Ken |
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Feb 19 2008, 11:30 AM
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Senior Member
1,593 posts Joined: Mar 2007 From: Mars
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QUOTE(bata @ Feb 19 2008, 02:20 AM) no recent pics of you? Pic not taken yet. plan to take some when i hit the 1 year mark of starting this journal. so i can call it a "1 year progress pix". Chow what do u think? QUOTE(divisionby0 @ Feb 19 2008, 06:56 AM) 40lbs on incline? u r way stronger man dont be lazy Hehehe i have to start with "light" weights la.. and progress up to heavier ones by the sessions. if i start heavy now... i won't be able to go heavier lerQUOTE(kianweic @ Feb 19 2008, 09:02 AM) Hey Neek. I'm the young guy always in t shirt carrying those noisy chains. So far, i se i'm the only fella there with chains How do you look like? Are you going to Manulife Gym tomorrow? I'll be going there, will drop by say Hi. Till today I have no idea how you look like. If I am there, I am pretty chatty fella. Talking and working out at the sametime. Cheers, Ken And yes, i'm going tomorrow. should be going around 7:30pm or so.Which one is you tho? |
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Feb 19 2008, 11:58 AM
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Senior Member
3,809 posts Joined: Sep 2007 From: Jakarta
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Ok, I think I have a rough idea which one is you.
I usually wear a nike red shirt with sleeves and a pair of Everest black gym gloves with straps around the wrists. I always hang around the free weights section or the cardio section. Never go for any classes. Usually you can find me chatting with either a friend of mine call Brian, after 8 is usually Edward or Michael if you know them. Late after 9 pm are usually Sim (Manager) or Poomah (trainer). Chats usually last less than 2-3 minutes at the most. Cheers |
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Feb 19 2008, 03:41 PM
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Junior Member
50 posts Joined: Feb 2008
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[quote=Neek,Feb 18 2008, 09:51 PM]
wow, you must be big now Nope, i don't use NO product. HST Cycle 6, Week 3-4, Training 1, 18/2/08 PRE and Post supp same as prev. actually i am for one dont really care about the big or no big part, i am more into the heavy or no heavy type of course for myself only, i always want to improve on the weight, not much at one but little by little. anyway, u're pretty consistent, that's really important u sure will get the result at the end of the day |
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Feb 20 2008, 09:21 PM
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Senior Member
1,593 posts Joined: Mar 2007 From: Mars
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Hehe, yeah, results. thats all that is important now. anyways, i gave myself to 2009 to reach my goals. its not that impossible too. and its really taking my sweet time...
HST Cycle SIX, Week 3-4, Training 2, 20/2/08 Pre and post WO same as prev. (Muscle milk, creatine & Vitargo and musclemilk) » Click to show Spoiler - click again to hide... « |
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