Dear Neek,

How do u get such a low body fat without much cardiovascular exercises?

Care to share... I need to lower my body fat without compromising my weights training.

Thanks in advance

Cheers,

Ken

Hey Neek.

How do you look like? Are you going to Manulife Gym tomorrow?

I'll be going there, will drop by say Hi. Till today I have no idea how you look like.

If I am there, I am pretty chatty fella. Talking and working out at the sametime.

Cheers,

Ken

Ok, I think I have a rough idea which one is you.

I usually wear a nike red shirt with sleeves and a pair of Everest black gym gloves with straps around the wrists. I always hang around the free weights section or the cardio section. Never go for any classes.

Usually you can find me chatting with either a friend of mine call Brian, after 8 is usually Edward or Michael if you know them. Late after 9 pm are usually Sim (Manager) or Poomah (trainer). Chats usually last less than 2-3 minutes at the most.

Cheers

That was quick.

Nice to meet you.

Will be looking forward to talk crap to you next time without compromising your exercise.

Hey, Neek

Are you going to gym today again?

I have a question about creatine. Do I have to take it everyday or just pre-workout? Thanks.

Cheers

Yo Neek, where have you been man?

I heard your brother that you go to gym early morning these days.

*Last night there was so many pretty and hot ladies in the gym that I thought there was gonna be a beauty pageant or something on.

Cheers

This post has been edited by kianweic: Mar 28 2008, 10:57 PM

Yeah man, wasted opportunities. Plus they give good motivation as well.

Check out my workout journal for description of very hot girls.

Link as follows:
http://forum.lowyat.net/topic/535048/+40

Cheers

Neek,

Where art thou? I saw your brother in the gym today. Very quiet in the gym these days BUT not lacking in pretty girls.

Cheers,
Ken

Wow, doing front squats these days...

Unfortunately, my so called new gym has no squat rack. I doubt I can do front squats with Smith Machine......nuts.

Hey Neek,

Are you still using that watermelon flavoured BCAA? Is Manulife gym still packed after working hours?

90kg of deadlifts with so many reps. Man if I do that, I probably need a cane to walk around like an old man hahahaha.

Cheers

It's Celebrity Fitness in 1 Utama. Not a good place to workout but for convenient sake.

Definitely prefer Manulife gym than this one though.

My training is going alright, stop weights training for one week (ie. last week), felt like I haven't done it for months.