That was quick.
Nice to meet you.
Will be looking forward to talk crap to you next time without compromising your exercise.
Neek's Training Log., Training progressions.
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 Feb 20 2008, 09:22 PM
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Senior Member
3,809 posts Joined: Sep 2007 From: Jakarta  
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Feb 20 2008, 09:40 PM
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Senior Member
1,593 posts Joined: Mar 2007 From: Mars
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QUOTE(kianweic @ Feb 20 2008, 09:22 PM) That was quick. hahaha, like i said, i stay near the gym Nice to meet you. Will be looking forward to talk crap to you next time without compromising your exercise.   So skiupping gym cos of jam and whatnot would be the biggest rubbish excuse for me lolbest time to chat with me is when i'm done and drinking my vitargo!  |
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Feb 22 2008, 06:25 PM
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Senior Member
1,593 posts Joined: Mar 2007 From: Mars
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HST Cycle SIX, Week 3-4, Training 3, 22/2/08
Pre and post WO same as prev. (Muscle milk, creatine & Vitargo and musclemilk) » Click to show Spoiler - click again to hide... « This post has been edited by Neek: Feb 22 2008, 06:25 PM |
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Feb 23 2008, 10:56 AM
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Senior Member
3,573 posts Joined: Apr 2006
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Where did u get Vitargo from?
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Feb 24 2008, 04:13 PM
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Senior Member
1,593 posts Joined: Mar 2007 From: Mars
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QUOTE(yeeck @ Feb 23 2008, 10:56 AM) Where did u get Vitargo from? Nutrex Vitargo CGL. Bought it from bb.com.  HST Cycle SIX, Week 3-4, Training 4, 24/2/08 Pre and post WO same as prev. (Muscle milk, creatine & Vitargo and musclemilk) » Click to show Spoiler - click again to hide... « |
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Feb 26 2008, 09:42 PM
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Senior Member
1,593 posts Joined: Mar 2007 From: Mars
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HST Cycle SIX, Week 3-4, Training 5, 26/2/08
Pre training drink: 1. Muscle milk 1.5scoops with water (ran out...) 45 mins b4 training 2. creatine 10 mins b4 training Post training drink: 1. Vitargo CGL 1 scoop 2. On's Whey 1 scoop » Click to show Spoiler - click again to hide... « Time to complete: approx 65 mins |
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Feb 27 2008, 11:33 AM
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Senior Member
3,809 posts Joined: Sep 2007 From: Jakarta
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Hey, Neek
Are you going to gym today again? I have a question about creatine. Do I have to take it everyday or just pre-workout? Thanks. Cheers |
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Mar 4 2008, 04:39 PM
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Senior Member
1,593 posts Joined: Mar 2007 From: Mars
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QUOTE(kianweic @ Feb 27 2008, 11:33 AM) Hey, Neek Ah? uhh.... take b4 workouts. and on non workout days, take in the morning.Are you going to gym today again? I have a question about creatine. Do I have to take it everyday or just pre-workout? Thanks. Cheers i also not that sure... HST Cycle SIX, Week 3-4, Training 6, 4/3/08 Went for a training course for 5 days. no time for gym in that period. finally resumed training today. Pre training drink: 1. ON's Whey 1scoops with water 15 mins b4 T. 2. creatine 15 mins b4 training Post training drink: 1. Vitargo CGL 1 scoop 2. On's Whey 1 scoop » Click to show Spoiler - click again to hide... « |
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Mar 8 2008, 10:55 AM
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Senior Member
1,593 posts Joined: Mar 2007 From: Mars
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HST Cycle SIX, Week 5-6, Training 1, 6/3/08
Pre training drink: 1. ON's Whey 1scoops with water 15 mins b4 T. 2. creatine 15 mins b4 training Post training drink: 1. Vitargo CGL 1 scoop 2. On's Whey 1 scoop » Click to show Spoiler - click again to hide... « |
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Mar 9 2008, 01:01 PM
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Senior Member
1,593 posts Joined: Mar 2007 From: Mars
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HST Cycle SIX, Week 5-6, Training 2, 8/3/08
Pre training drink: 1. ON's Whey 1scoops with water 15 mins b4 T. 2. creatine 15 mins b4 training Post training drink: 1. Vitargo CGL 1 scoop 2. On's Whey 1 scoop » Click to show Spoiler - click again to hide... « |
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Mar 9 2008, 01:23 PM
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VIP
9,495 posts Joined: Dec 2004
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If i pop by KL, wanna meet up?
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Mar 10 2008, 06:26 PM
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Senior Member
1,593 posts Joined: Mar 2007 From: Mars
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QUOTE(pizzaboy @ Mar 9 2008, 01:23 PM) If i pop by KL, wanna meet up? Sure man. just let me know b4 hand so that i can arrange my time. some time slots have already been booked, so its better to arrange with me first b4 u come down |
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Mar 10 2008, 07:17 PM
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VIP
9,495 posts Joined: Dec 2004
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chewah, macam jumpa prime minister
lol yeah, sure, don't forget to bring them grippers! I wanna try them. Maybe next week, will contact u |
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Mar 11 2008, 12:59 AM
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Senior Member
1,593 posts Joined: Mar 2007 From: Mars
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QUOTE(pizzaboy @ Mar 10 2008, 07:17 PM) chewah, macam jumpa prime minister Hahaha, just that i have a weakness with timing. so its good if i can arrange it b4 hand lol yeah, sure, don't forget to bring them grippers! I wanna try them. Maybe next week, will contact u Next week should be fine HST Cycle SIX, Week 5-6, Training 3, 10/3/08 Pre training drink: 1. ON's Whey 1scoops with water 15 mins b4 T. 2. creatine 15 mins b4 training Post training drink: 1. Vitargo CGL 1 scoop 2. On's Whey 1 scoop » Click to show Spoiler - click again to hide... « |
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Mar 11 2008, 09:21 AM
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Senior Member
8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You
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u r the one who brought the 150lbs grippers right? neek wana sell already?
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Mar 11 2008, 11:26 AM
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Senior Member
1,593 posts Joined: Mar 2007 From: Mars
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QUOTE(jones007 @ Mar 11 2008, 09:21 AM) u r the one who brought the 150lbs grippers right? neek wana sell already? Ya i bot them. shit, haven't been consistent with em....sell? no ler, pizza just wants me to bring em when we meet up no intentions of selling it. |
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Mar 11 2008, 11:49 AM
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Senior Member
8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You
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oh man. lol nvm then. when u meeting up with pizzaboi. i wana join
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Mar 13 2008, 12:34 AM
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Senior Member
1,593 posts Joined: Mar 2007 From: Mars
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QUOTE(jones007 @ Mar 11 2008, 11:49 AM) oh man. lol nvm then. when u meeting up with pizzaboi. i wana join ya, of coz can join. still not decided the date and time yet. will keep u posted.HST Cycle SIX, Week 5-6, Training 4, 12/3/08 Pre training drink: 1. ON's Whey 1scoops with water 15 mins b4 T. 2. creatine 15 mins b4 training Post training drink: 1. Vitargo CGL 1 scoop 2. On's Whey 1 scoop » Click to show Spoiler - click again to hide... « Time to complete: 67 minutes. |
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Mar 13 2008, 12:56 AM
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VIP
9,495 posts Joined: Dec 2004
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Most likely?
This Friday, I'll come up. Then I'll get back to Malacca on Monday I guess. I swear to god I hope someone decides to come back to Malacca on Monday or Sunday, so i can skip taking the bus. Thing is, if I come up in the afternoon or so, I need a place to train around the night time like that. I cannot, die also cannot miss training. Anybody know where got some ghetto cheapo gym, where I can squat with oly bars at? I won't be driving up lah, maybe get a friend to pick me around, old car I scared by the time it reach KL, meletup! |
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Mar 13 2008, 06:56 AM
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Senior Member
8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You
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not much places with per entry and a squat rack lol..
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