yo Neek, youve been doing HST for the 5th cycle now...ive got a question, for the incline bench..can i substitute it with flat bench instead? are inclines considered as compound lifts or isolation?

yo Neek, sorry to bother you...but i have another question dude...

its bout the exercises i am going to add to my workouts...do we need to add a few exercises for one muscle group?..for example, for shoulders (lateral raises, military presses, seated rear delt raise, behind the neck press)...so many arr? or just a few will do...

or i can pick 2 exercises and alternate them. (monday do military press 2 sets, weds do 2 sets of lateral raise, followed by friday military press 2 sets again).

i planning to do HST. really confuse...if i do so many exercises in one workout...mati larr aku

thanks Neek....ive read the FAQ edi...ill follow what you did in the first cycle too lol its in the first few pages of your journal right? where you alternate squats with leg press, and bench with dips right?

k thanks for being so patient with my noob questions, Neek...ill ask again if i have any doubts

oh my god...already cycle 7 dude? lol
i just finished cycle 1...
hey do you SD after every cycle? SD 2 weeks?