may i know what's your height?
your waistline almost like mine, your poundages also
except you squat heavy
Chow
Neek's Training Log., Training progressions.
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 Apr 30 2007, 11:20 PM
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#1
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Senior Member
3,726 posts Joined: Sep 2005 
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hi Neek,
may i know what's your height? your waistline almost like mine, your poundages also except you squat heavy Chow |
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Apr 30 2007, 11:35 PM
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#2
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Senior Member
3,726 posts Joined: Sep 2005
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urghhh...im much shorter
 *run away and cries* Chow. This post has been edited by bata: Apr 30 2007, 11:42 PM |
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May 1 2007, 02:59 AM
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#3
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Senior Member
3,726 posts Joined: Sep 2005
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QUOTE(Neek @ Apr 30 2007, 11:37 PM)  whats yer height bro? currently bulking..... but i run out of money rite now to buy quality foods lol Chow. |
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Jun 8 2007, 05:26 PM
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#4
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Senior Member
3,726 posts Joined: Sep 2005
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with your small waist and quads that big...
may i know if you still fit in your jeans?? Chow. |
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Jun 24 2007, 06:11 AM
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#5
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Senior Member
3,726 posts Joined: Sep 2005
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QUOTE(Neek @ Jun 23 2007, 04:12 PM) OK guys, progress pics for my HST cycle. b4 and after HST. its only 8 weeks.. so don't expect too much progress. nice progress,» Click to show Spoiler - click again to hide... « Ok, this concludes my first HST cycle. of coz definition better in b4 pics lol but you absolutely bigger now Chow. |
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Dec 6 2007, 01:44 AM
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#6
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3,726 posts Joined: Sep 2005
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QUOTE(Neek @ Dec 5 2007, 06:39 PM) got one episode of fit show where milos trains 2 bodybuilders to do 1000 reps for tricep training. yes. ONE THOUSAND reps...  i need to watch those Chow |
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Feb 14 2008, 04:52 PM
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#7
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Senior Member
3,726 posts Joined: Sep 2005
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you curl 22.5kg? one dumbbell?
Chow |
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Feb 15 2008, 03:41 AM
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#8
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Senior Member
3,726 posts Joined: Sep 2005
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QUOTE(Neek @ Feb 15 2008, 02:54 AM) It says barbell in the journal. its the 12.5 kgs ez curl barbell.. just put 5kg on each side. so its 22.5kg. lol.....i tot its dumbbell...freaking strong i'm a weak dude...  :embarrassed: we curls about the same weights lah...hehe  Chow |
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Feb 19 2008, 02:20 AM
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#9
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Senior Member
3,726 posts Joined: Sep 2005
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no recent pics of you?
 Chow |
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Apr 9 2009, 10:47 PM
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#10
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Senior Member
3,726 posts Joined: Sep 2005
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you can do 15's but you resort back to 12.5?
 how to increase poundages in this program? Chow |
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May 20 2010, 07:02 PM
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#11
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Senior Member
3,726 posts Joined: Sep 2005
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is this still HST?
Chow |
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