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 Neek's Training Log., Training progressions.

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TSNeek
post Mar 13 2008, 02:55 PM

Stop imagining whats supposed to be here.
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From: Mars
QUOTE(pizzaboy @ Mar 13 2008, 12:56 AM)
Most likely?

This Friday, I'll come up. Then I'll get back to Malacca on Monday I guess. I swear to god I hope someone decides to come back to Malacca on Monday or Sunday, so i can skip taking the bus.

Thing is, if I come up in the afternoon or so, I need a place to train around the night time like that. I cannot, die also cannot miss training. Anybody know where got some ghetto cheapo gym, where I can squat with oly bars at?

I won't be driving up lah, maybe get a friend to pick me around, old car I scared by the time it reach KL, meletup!
*
Weh, this weekend i'm completely booked, cannot see u leh. I've got a weekend company training to attend full day wan ler rclxub.gif
next week come down la. next week i got time.
TSNeek
post Mar 13 2008, 03:21 PM

Stop imagining whats supposed to be here.
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QUOTE(CandleJack @ Mar 13 2008, 03:18 PM)
BASTARD AH !!!!
trying to meet up without me ???
*
uhhh... its open to anyone i suppose.
i only updating me journal leh. this one not a gathering thread la -.-" so ngam got wanna meet up here so just reply lah. unsure.gif
go start a meet up thread man. tongue.gif
jones007
post Mar 13 2008, 04:16 PM

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QUOTE(CandleJack @ Mar 13 2008, 03:23 PM)
How's the 150lbs grippers btw?
u close it easy?
I herd u're a big guy, neek.
*
bigger than joo fat cepts lol wut
TSNeek
post Mar 13 2008, 04:48 PM

Stop imagining whats supposed to be here.
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QUOTE(CandleJack @ Mar 13 2008, 03:23 PM)
How's the 150lbs grippers btw?
u close it easy?
I herd u're a big guy, neek.
*
Big? no ler. small la. how big can 67kgs be? -.-" sad.gif
you've been getting the wrong info.
150lbs? can close with right hand for 7 reps. left hand only 2 proper reps.
the 200lbs can't close at all... rclxub.gif
i'm not consistent enough with it. darn. i keep on forgetting about them when i'm not in the gym.
TSNeek
post Mar 14 2008, 02:39 PM

Stop imagining whats supposed to be here.
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Joined: Mar 2007
From: Mars
HST Cycle SIX, Week 5-6, Training 5, 14/3/08

Pre training drink:
1. ON's Whey 1scoops with water 15 mins b4 T.
2. creatine 15 mins b4 training

Post training drink:
1. Vitargo CGL 1 scoop
2. On's Whey 1 scoop
» Click to show Spoiler - click again to hide... «

Time to complete: 70 mins
TSNeek
post Mar 17 2008, 06:28 PM

Stop imagining whats supposed to be here.
******
Senior Member
1,593 posts

Joined: Mar 2007
From: Mars
HST Cycle SIX, Week 5-6, Training 5, 14/3/08

Pre training drink:
1. ON's Whey 1scoops with water 15 mins b4 T.
2. creatine 15 mins b4 training

Post training drink:
1. Vitargo CGL 1 scoop
2. On's Whey 1 scoop
» Click to show Spoiler - click again to hide... «

Time to complete: 60 mins
jones007
post Mar 17 2008, 08:56 PM

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how's vitargo doing? good ah? i heard its expensive..
TSNeek
post Mar 18 2008, 12:49 AM

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QUOTE(jones007 @ Mar 17 2008, 08:56 PM)
how's vitargo doing? good ah? i heard its expensive..
*
I'm not eating enough on my diet to put on mass -.-" SHIT!!!
but after taking vitargo ald dun feel tired for the rest of day after training.
in terms of gains... uhhh... been on it for a while and seemed to put on some mass lor but dunno where to attribute those gains to unsure.gif

This post has been edited by Neek: Mar 24 2008, 06:26 PM
TSNeek
post Mar 24 2008, 06:39 PM

Stop imagining whats supposed to be here.
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Senior Member
1,593 posts

Joined: Mar 2007
From: Mars
HST Cycle Seven, Week 1-2, Training 1, 24/3/08

Pre training drink:
1. Left the house empty handed -.-"
no pre WO drink.

Post training drink:
1. Vitargo CGL 1 scoop
2. On's Whey 1 scoop
» Click to show Spoiler - click again to hide... «

Time to complete: 50 mins
Disciple
post Mar 24 2008, 06:58 PM

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oh my god...already cycle 7 dude? lol rclxms.gif
i just finished cycle 1...
hey do you SD after every cycle? SD 2 weeks?
kianweic
post Mar 25 2008, 09:06 AM

Work hard, play hard.
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Yo Neek, where have you been man?

I heard your brother that you go to gym early morning these days.

*Last night there was so many pretty and hot ladies in the gym that I thought there was gonna be a beauty pageant or something on.

Cheers

This post has been edited by kianweic: Mar 28 2008, 10:57 PM
TSNeek
post Mar 25 2008, 11:22 AM

Stop imagining whats supposed to be here.
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From: Mars
QUOTE(Disciple @ Mar 24 2008, 06:58 PM)
oh my god...already cycle 7 dude? lol rclxms.gif
i just finished cycle 1...
hey do you SD after every cycle? SD 2 weeks?
*
Ya. i rest one week.
that one week usually is 9 days wan la. and when start again, using rather light weights. since light weights, can recover somewhat that time also. so dun need to be 2 weeks for me.


QUOTE(kianweic @ Mar 25 2008, 09:06 AM)
Yo Neek, where have you been man?

I heard your brother that you go to gym early morning these days.

*Last night there was so many pretty and hot ladies in the gym that I thought there was gonan be a beauty pageant or something on.

Cheers
*
SHIT!!!! pretty ladies and hot chicks? damn! **** me!!!
ya i train in the morning nowadays cos at night getting darn busy. so have to train morning to free my nights.
-.-" just when i switched then the chicks come at night... bah!
kianweic
post Mar 25 2008, 11:40 AM

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Yeah man, wasted opportunities. Plus they give good motivation as well.

Check out my workout journal for description of very hot girls.

Link as follows:
http://forum.lowyat.net/topic/535048/+40

Cheers
TSNeek
post Mar 25 2008, 11:45 AM

Stop imagining whats supposed to be here.
******
Senior Member
1,593 posts

Joined: Mar 2007
From: Mars
QUOTE(kianweic @ Mar 25 2008, 11:40 AM)
Yeah man, wasted opportunities. Plus they give good motivation as well.

Check out my workout journal for description of very hot girls.

Link as follows:
http://forum.lowyat.net/topic/535048/+40

Cheers
*
motivation or distraction!?!?!?!? muahahahha!

the other day i was there with my bro, there was this ONE really hot one shocking.gif drool.gif wub.gif lust.gif
first time seeing her there.
TSNeek
post Mar 27 2008, 11:14 AM

Stop imagining whats supposed to be here.
******
Senior Member
1,593 posts

Joined: Mar 2007
From: Mars
HST Cycle Seven, Week 1-2, Training 2, 26/3/08

Pre training drink:
1. On's Whey 1 scoop
2. 5g creatine

Post training drink:
1. Vitargo CGL 1 scoop
2. On's Whey 1 scoop

» Click to show Spoiler - click again to hide... «

Time to complete: 50 mins
TSNeek
post Mar 28 2008, 09:13 PM

Stop imagining whats supposed to be here.
******
Senior Member
1,593 posts

Joined: Mar 2007
From: Mars
HST Cycle Seven, Week 1-2, Training 3, 28/3/08

Pre training drink:
1. On's Whey 1 scoop
2. 5g creatine

Post training drink:
1. Vitargo CGL 1 scoop
2. On's Whey 1 scoop

» Click to show Spoiler - click again to hide... «

Time to complete: 50 mins
TSNeek
post Mar 31 2008, 01:23 PM

Stop imagining whats supposed to be here.
******
Senior Member
1,593 posts

Joined: Mar 2007
From: Mars
HST Cycle Seven, Week 1-2, Training 3, 28/3/08

Pre training drink:
1. 5g creatine

Pre and during training drink:
1. Scivation Xtend 2 scoop

Post training drink:
1. Scivation Xtend 1 scoop


» Click to show Spoiler - click again to hide... «

Time to complete: 50 mins
TSNeek
post Apr 3 2008, 01:45 PM

Stop imagining whats supposed to be here.
******
Senior Member
1,593 posts

Joined: Mar 2007
From: Mars
HST Cycle Seven, Week 1-2, Training 5, 2/4/08

Pre and during training drink:
1. Scivation Xtend 2 scoops

Post training drink:
1. Scivation Xtend 2 scoops

» Click to show Spoiler - click again to hide... «

Time to complete: 50 mins
kianweic
post Apr 15 2008, 10:42 PM

Work hard, play hard.
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From: Jakarta
Neek,

Where art thou? I saw your brother in the gym today. Very quiet in the gym these days BUT not lacking in pretty girls.

Cheers,
Ken
TSNeek
post Jul 23 2008, 11:43 AM

Stop imagining whats supposed to be here.
******
Senior Member
1,593 posts

Joined: Mar 2007
From: Mars
HST Cycle 9, Week 3-4, Training 4, 23/7/08

Pre training drink:
1. 5g creatine

Pre and during training drink:
1. Scivation Xtend 2 scoop

Post training drink:
1. Scivation Xtend 2 scoop
2. ON's Whey 1 scoop

» Click to show Spoiler - click again to hide... «

Time to complete: 1 hr 15 mins
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