First can you share what is your eating diet?
Carbo rich?
It is balanced?

there can be many factors contributing to your problem... go seek help from a specialist.

eat breakfast. IS A MUST
Why must ?
Cuz aft you woke up, you like a car without fuel or low fuel, and u force ur body to work high intensity workload , including ur brain activity

therefore, you need start adjust ur nutrition from foundation, like consume more PLANT PROTEIN ( not from chicken pork those kind of meat)
with enough protein , your body got enough fuel, and ur cell got energy from protein, then you will start feel better.

pls do more exercise in term of swimming, Yoga, etc will solve your problems

Believe is his food diet is the contributing factor

Best not to assume. Sleep Disorder is no joke.

he had yet to reply
so it will be a mystery

sorry .. been busy these past few days..

i usually eat nasi campur ah every afternoon.. then at night nasi goreng..

i think rice is full of protein eh..?

Rice = Carbohydrate

Carbohydrate will convert to Sugar for Energy
Once it is not in use, it will be converted from Sugar into Fats for your body Storage.
That's why you can see ppl who consume lots of Carbohydrate rich food become very fat.
Make you fat and sleepy.

Eat more protein diet instead..
Protein are also a source of energy for your body.
Let's say you consume huge intake of protein rich food, your body will use it as energy.
Once your body doesn't require it, it will then be converted to urine..

Hence, protein rich food are a better alternative source of energy of your body compared to carbohydrates

Eating high carb diet makes you fat? ZZZzzzz....

Protein convert to urine? come on man. HAHAHA!

This is rather simplified explanation.
If you had studied Biology, this is a very simplified explanation.

Do ur own research
I ain't got time to explain to dumb ppl expecting to be spoonfed

Don't bother. You are only gonna make the people here dumber with your explanations.

100% true

you are the one who is dumb

??? and you are? care to explain? or name calling is the only thing you are good for?

Rice is only carob and energy. Doesn't contain any protein

Protein can be found in fish, meat, bean, egg and milk

Why rice.Will fat is bcuz it generate energy, but if.we din burn the same.enerygy that you.eat from.rice, will store in ur.body

So if.divide ur.nutrition by percentage,

Carbohydrates is more than 70% in ur.daily meal
Fruit protein veg maybe 10% or.less
So these meal.habit will let you have a symptom call "hidden hunger"

Hidden.hunger means you are.deficiency in vit minerals protein.
Sleeping quality is one of the common symptom

If you not eat rice, u feel hungry
But u not eat enough vit minerals, u got hidden hunger symptom
But most of ppl ignore it

try monitoring your blood pressure. Maybe it is low. My suggestion is to use https://healthiack.com/health/blood-pressur...ealth-indicator blood pressure chart it will tell you whether it's too low. Or maybe you have a neck problems....

Perhaps I can try to explain in layman terms. The body uses carbohydrates as primary source of energy. Anything that is left over and unused gets converted to fat. That’s pretty much the metabolic pathway of carbohydrates. More excess carbohydrates results in more fat molecules forming causing the fat tissues to increase in fat. But we cannot cut out carbohydrates completely from our diet. If one becomes severely malnourished from carbohydrates, the body will break down muscles to get the energy (which is not good). And our brain’s primary source of energy is glucose (from breakdown of carbs), so no carbs means no glucose means no brain food means brain function will deplete.

Protein gets broken down in few ways. One way is of course absorbed by muscles to build muscle mass and energy, as well as broken down into amino acids for other functions like renewing cells, cell repairs, etc. Byproducts of the breakdown of protein is converted to urea. Any excess proteins will also get converted and stored as fat, but it takes many steps before it finally comes to this stage of converting to fat.

Balanced diet is the best. Take less carbs and more proteins. But don't eat more than what you need. In the end if your intake exceeds your output, they will become fat. Try some detox to clear your body of toxins and to give your body some rest/down time. Eat cleaner and not greasy/saucy food. Go for walks. Some workouts will tire your body and you get better sleep. I had the same problem, 8 hours of sleep and yet still tired. Was diagnosed with fatigue.

Wish you the best!

This post has been edited by blu3gyrl: Oct 27 2017, 03:49 PM

I hink additives can't be good. We never know what's actually in there. They might have some prohibited substances that can affect your sleep and metabolism or even harm physical and menatl health.

I really agree on exercise parts. When I do exercise especially swimming, I can feel my sleep become much more quality.

No need to exercise super intensive, just minimum 30 minutes to produce a sweat then u will become so fresh next day.