Funny how this conversation is still here.. but no.. i think its because of the depression..

[quote=afiq10,Oct 21 2017, 12:18 AM]
I sleep at 12AM+/- and wake up ~7AM

- BAD EYEBAG
- sleepy
- yawning
- still wants to sleep
I feel like not a quality sleep..

I have no problem sleeping but when i wake up .. feels very bad..

in afternoon/evening i also sleep a bit.. i feel like wasting my time mostly on sleeping
I have tried
VitaHealth MagEase..

Doesn't seem to be working..

Next im going to try


Could try meditation or soft music before sleep, might help maybe

you got liver issue

what u mean liver issue?

That 8 hours is ball park. Diff age has diff pattern and depend on your own body

For example when you are young u sleep longer and as you age u dont need much sleep. These days i sleep 12am and autowake up at 6am and feel fresh. When in my teens sleep 12 am wake up 8 or 9 am sometime 10am

The quality of sleep also is important
If you have light sleep vs deep sleep u gonna feel tired. Dont eat too near to bed time ( give 2 to 3 hours)

These days i am lucky that as soon as i see the clock hit 12am, my body power down. If i dont see the clock then i can pass til 1 or 2. Not sure why but it makes it easier

check your liver function, go blood test

Try to take a glass of warm milk / a cup of yogurt before going to bed.

majority of malaysians are lactose intolerant

Hey guys, I had been having sleep problems since 2020 and visited a wellness doctor. She prescribed Melatonin to me and costs RM280 per 60 caps. It really helped me to reset my circadian rhythm and allowed me to sleep at a better timing. Back then during MCO I had anxiety and depression due to the the work load. Bad thoughts starts to come in my mind and I couldn't sleep. I sleep at 5am and wake up at 2pm. I consumed a lot of supper and the worst part is that I kept beating myself up. It was one of my lowest point in my life.

I went to a normal GP and they prescribed sleeping pills but as you know, I didn't want to get addicted to it but I really needed help. After paying RM4k to my wellness doctor for a full check and going in a wellness program, I've never been better. Lost weight and start being consistent with things I do. Really got me out from the dark times.

I owed it to myself and with the support of melatonin, I am able to sleep and with better sleep, I get to regulate my mood.. lower my anxiety and gave me strength to forgive myself and let go of things beyond my control. My thoughts became better and positive as my sleep got better. I know in Malaysia it is legal but regulated however I don't think anyone should suffer insomnia and a bad sleep cycle. It is a supplement and not a drug and not addictive. I just want to share my journey and I hope it helps people who

1. Suffers from insomnia
2. No regular sleep
3. Anxiety
4. Stress
5. Jet Lag

If you have such symptoms, living with it or want to better your life, try to fix your sleep first. You will feel different and that keeps you going. Don't give up on your sleep or yourself. Practice self love and your life will shine. Fix fix fix and sleep well. As I know not everyone can pay a wellness doctor a visit and RM280 is expensive for 60 tabs customized for you but I've found a local site that imports directly from manufacturers. To cut down my costs, I've been using them to get my supplies. Costs me less than RM2 per day to sleep well.

Hope this can help everyone here to sleep better

You can get it from https://melatonin.asia/


Melatonin Malaysia

This post has been edited by aeonic: Aug 12 2024, 04:48 PM

Try to reduce the hours that you use laptop, also using laptop or handphone will have the effect before sleeping due to which the blue light goes into your eyes. Try to do regular exercise, like HIIT classes around the gyms, at least 2-5 times per week. It will boost your stamina to run and do things faster. Don’t rely on Melatonin too much, you will feel really dizzy and headaches. Use Melatonin only when necessary.