I sleep at 12AM+/- and wake up ~7AM

- BAD EYEBAG
- sleepy
- yawning
- still wants to sleep


I feel like not a quality sleep..

I have no problem sleeping but when i wake up .. feels very bad..

in afternoon/evening i also sleep a bit.. i feel like wasting my time mostly on sleeping


I have tried
VitaHealth MagEase..

Doesn't seem to be working..

Next im going to try



not sure if this is the right one...

This post has been edited by afiq10: Oct 21 2017, 12:20 AM

It's not your sleeping problem, it's your eating style.

Try skip breakfast see got sleepy before lunch or not.

i dont eat breakfast

Exercise la

i do exercise twice/once a week .. not sure if its good enough

i also mostly use my laptop..

This post has been edited by afiq10: Oct 21 2017, 12:24 AM

my friend always ask me if i sleep late.. he sleeps 3am.. i sleep 12am.. and i have more worse eyebag than him.. hmm

The is no schedule when we should eat or not.

We eat when we are hungry.

afiq10

excessive masturbate on your laptop maybe?

No lol.. i also no take coffee or alcohol..

Haha sorry lol try to help you

If then try sleep cycle

sleep 7 and half hour instead of 8 hour

every cycle is about 90 minutes

If you sleep 6 hours mean it's a 4 cycle

For more info you can google

I have this sleep problem long time ago so i tried them all at net

Meditation.. interesting... would try later..

use laptop or handphone before sleep effect waking up?

i usually get eye fatigue using laptop..

not sure if either of these effect me waking up..

How come got cancer?

Cancer come from food

Did you know about intermittent fasting? They not eating up to 24 hours and just fine lol

you need to exercise... get the heart pumping right after waking up.

Cancer is also caused by unhealthy lifestyle. Not just food. Our body needs food to function and survive. If you want a healthy body, you need to adopt a healthy and disciplined lifestyle. Means exercising few times a week, eating on time (regardless of whether you’re hungry or not), etc. Eating only when you’re hungry is actually a bad habit. You end up eating more and by the time you’re hungry you’ll tend to give in to cravings. Deliberate fasting every now and then is good for detoxing the body. This kind of fasting has proper diet plans which is designed specially for detox and health purpose. Skipping meal is not fasting, that is a wrong concept. And it’s also not a good health habit.

This post has been edited by blu3gyrl: Oct 21 2017, 12:07 PM

You can Technically "break" fast anytime.

Unless the breakfast you're referring to is a morning meal

how bout Ginko Biloba?

i read it helps supply blood...??

so many suppliment .. dunno which to try..

ginko biloba 500mg ,1000mg, 2500mg or 6000mg..??

Why not? I breakfast at night.

The problem is you're generalizing stuff. The issue is you. Not me.

Have you tried a cup of coffee in the morning?

I'm also team intermittent fasting, so I break my daily fast at 2pm earliest! I'm happy IF helps to keep my weight in check Surprised so many IF-ers in this thread (when its totally unrelated).

I think as long as you know how to do it properly, and listen to your body, intermittent fasting is do-able. Not a health expert but did some reading prior starting intermittent fasting and there's no adverse events of gastric or cancer reported (in fact there's report that IF actually reduces risk of cancer, but I don't quite buy that). I'm not promoting intermittent fasting here (cause this is totally not related in this thread imo), but I would like to share that I believe as with all behavioral intervention which is out of the norm, it will depend on each person whether it will be suitable for them or not. Also note, we use the term intermittent fasting instead of "skipping breakfast", you can do intermittent fasting and continue to eat breakfast as long as it can fit into your fasting and feasting window.

/off-topic

This post has been edited by noslek: Oct 22 2017, 01:12 AM

Sometimes it is also about the quality of sleep. I sleep 5 to 6 hours and I manage decent through the day. I try to take a cold shower as soon as i get up and make a nice double espresso.
What helps is to go to bed relaxed, so try to meditate, or maybe read a book, or do a little yoga.