Sleep 8 Hours still sleepy
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 Oct 21 2017, 12:18 AM, updated 5y ago
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#1
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Junior Member
394 posts Joined: Jan 2014 
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I sleep at 12AM+/- and wake up ~7AM
- BAD EYEBAG - sleepy - yawning - still wants to sleep I feel like not a quality sleep.. I have no problem sleeping but when i wake up .. feels very bad.. in afternoon/evening i also sleep a bit.. i feel like wasting my time mostly on sleeping I have tried VitaHealth MagEase.. Doesn't seem to be working.. Next im going to try  not sure if this is the right one... This post has been edited by afiq10: Oct 21 2017, 12:20 AM |
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Oct 21 2017, 12:21 AM
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#2
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Junior Member
394 posts Joined: Jan 2014
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QUOTE(e_X @ Oct 21 2017, 12:20 AM) It's not your sleeping problem, it's your eating style. i dont eat breakfastTry skip breakfast see got sleepy before lunch or not.  |
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Oct 21 2017, 12:23 AM
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#3
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Junior Member
394 posts Joined: Jan 2014
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QUOTE(zerogun @ Oct 21 2017, 12:21 AM) Exercise la i do exercise twice/once a week .. not sure if its good enoughi also mostly use my laptop.. This post has been edited by afiq10: Oct 21 2017, 12:24 AM |
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Oct 21 2017, 12:27 AM
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#4
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Junior Member
394 posts Joined: Jan 2014
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my friend always ask me if i sleep late.. he sleeps 3am.. i sleep 12am.. and i have more worse eyebag than him.. hmm
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Oct 21 2017, 12:34 AM
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#5
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Junior Member
394 posts Joined: Jan 2014
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QUOTE(e_X @ Oct 21 2017, 12:32 AM) The is no schedule when we should eat or not. No lol.. i also no take coffee or alcohol..We eat when we are hungry. afiq10 excessive masturbate on your laptop maybe? |
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Oct 21 2017, 12:42 AM
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#6
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Junior Member
394 posts Joined: Jan 2014
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QUOTE(aglio olio @ Oct 21 2017, 12:25 AM) anxiety Meditation.. interesting... would try later..depression need more exercise do meditation QUOTE(aglio olio @ Oct 21 2017, 12:25 AM) reduce using hp /laptop before sleeping use laptop or handphone before sleep effect waking up?i usually get eye fatigue using laptop.. not sure if either of these effect me waking up.. |
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Oct 21 2017, 04:40 PM
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#7
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Junior Member
394 posts Joined: Jan 2014
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how bout Ginko Biloba?
i read it helps supply blood...?? so many suppliment .. dunno which to try.. ginko biloba 500mg ,1000mg, 2500mg or 6000mg..?? |
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Oct 26 2017, 12:37 PM
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#8
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Junior Member
394 posts Joined: Jan 2014
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QUOTE(heavenly91 @ Oct 23 2017, 08:35 AM) First can you share what is your eating diet? Carbo rich? It is balanced? QUOTE(unclemike @ Oct 24 2017, 11:10 AM) there can be many factors contributing to your problem... go seek help from a specialist. QUOTE(ukoria @ Oct 25 2017, 01:36 PM) eat breakfast. IS A MUST Why must ? Cuz aft you woke up, you like a car without fuel or low fuel, and u force ur body to work high intensity workload , including ur brain activity therefore, you need start adjust ur nutrition from foundation, like consume more PLANT PROTEIN ( not from chicken pork those kind of meat) with enough protein , your body got enough fuel, and ur cell got energy from protein, then you will start feel better. QUOTE(heavenly91 @ Oct 26 2017, 08:56 AM) Believe is his food diet is the contributing factor QUOTE(unclemike @ Oct 26 2017, 09:07 AM) Best not to assume. Sleep Disorder is no joke. QUOTE(heavenly91 @ Oct 26 2017, 09:08 AM) he had yet to reply sorry .. been busy these past few days..so it will be a mystery i usually eat nasi campur ah every afternoon.. then at night nasi goreng.. i think rice is full of protein eh..? |
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May 9 2020, 05:54 AM
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#9
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Junior Member
394 posts Joined: Jan 2014
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Funny how this thread haz been 3 years..(so fast time flies)
Thanks for the advice.. Does Depression also contribute bad quality sleep? |
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Nov 25 2021, 07:01 PM
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#10
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Junior Member
394 posts Joined: Jan 2014
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QUOTE(numbertwo @ Oct 14 2021, 10:25 AM) afiq, so eventually did you find a way to improve your sleep ? Funny how this conversation is still here.. but no.. i think its because of the depression.. numbertwo liked this post
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