Nov 4 2017, 02:11 PM
QUOTE(internaldisputes @ Oct 21 2017, 02:50 AM)
you need to exercise... get the heart pumping right after waking up.
QUOTE(Ckmwpy0370 @ Oct 25 2017, 04:15 PM)
pls do more exercise in term of swimming, Yoga, etc will solve your problems
I really agree on exercise parts. When I do exercise especially swimming, I can feel my sleep become much more quality.No need to exercise super intensive, just minimum 30 minutes to produce a sweat then u will become so fresh next day.
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