Have you tried a cup of coffee in the morning?

I'm also team intermittent fasting, so I break my daily fast at 2pm earliest! I'm happy IF helps to keep my weight in check Surprised so many IF-ers in this thread (when its totally unrelated).

I think as long as you know how to do it properly, and listen to your body, intermittent fasting is do-able. Not a health expert but did some reading prior starting intermittent fasting and there's no adverse events of gastric or cancer reported (in fact there's report that IF actually reduces risk of cancer, but I don't quite buy that). I'm not promoting intermittent fasting here (cause this is totally not related in this thread imo), but I would like to share that I believe as with all behavioral intervention which is out of the norm, it will depend on each person whether it will be suitable for them or not. Also note, we use the term intermittent fasting instead of "skipping breakfast", you can do intermittent fasting and continue to eat breakfast as long as it can fit into your fasting and feasting window.

/off-topic

This post has been edited by noslek: Oct 22 2017, 01:12 AM