This is why she didnt want to post her pic in the first place. Good job, guys

what?? what did i do?
i've seen worse lah...
my fren.... dah lah 145kg, some more like to
skip gym. And he hangat hangat api, one week he'll go
to gym 5 times and then the next 2 weeks, he potong... malas.

m i included? mine is just kidding for the angle of photo taking

Couldn't agree more...was thinking to comment on ur eating habit BUT am holding back coz no one here voice out or make any comment yet. I'm still a kiddie finding my way so I dare not comment too much.

IMO, your reward > effort . Diet coke/pepsi..chocs...Nescafe mocha iced.
I realised that you love chocs a lot huh?! Guess, it's better to start cutting back on that if you're serious about losing weight.



See. This has proven that I am wise enough.

oh come on man. she's new and u guys are so mean with the jokes and stuff. be serious and give some serious opinions. if not dont bother post. u r breaking down's ppl's motivation.

my advive. ur legs seems to be a little small. do some leg exercises. squats are something to balance up. i think u need to do lots of cardio. and syd is right. your meals is screwed up. eat some proper food. vege meat less rice, no sweet stuff, no chocs no indulgence if u want to cut down your BF.

It's okay but guess it was a mistake to post the pictures. At least it does motivate me to lose the weight then because I do look worse than I think. But .. no more pictures EVER from now on.

Thank you SydG for the tips about the diet. It wasn't harsh at all. I was posting it up regularly per day because I know that I need to make changes to it but not sure how - hence my questions about how to prepare meals per day and all that. Will definitely improve on it.

wtf? she took it personally..........

At work I don't cook the oats or use hot water. I just pour plain water into the shaker that contains the oats, whey & anlene powder - shake, and then just chug it down

thou shall learn how not to break a girl's heart. we're sensitive creatures.

hey kira, did u read my old journal with before n after pics?

yeah, really... way more sensitive than this sensitive fatso.

If I wasn't fat then you know I wouldn't be doing this right? Not sure why it was so shocking .. that picture. I'm 76 kg so it's expected. I'm not so much offended .. but a little hurt (of course) .. but it's a good sort of hurt since you know .. it'll kick my butt into gear. Like the reality of the situation (or the monstrosity of my fatness).

It was a quickie picture - just three shots and that's it. Did not know the tripod was set up with one leg short. And no I didn't feel offended by what you said

Have looked back into most of it but there are no pics - your server/hosting is down?


Thank you, will try that. The oats what kind are they - brand/type etc?

Thanks jones007.

This post has been edited by kirakracus: Apr 4 2007, 09:19 AM

that, i beg to differ

sensitive or not, fatsos unite!

you interpreted wrongly what i wanted to say.....
read the post again. I said you're not FAT with a capital F
like i expected, u're just a bit on the heavy side.
now which sentence again was it that hurts you?

and the fapping emote... i was only teasing u and syd cos u 2 actually think
people jerk off to that.

This post has been edited by King83: Apr 4 2007, 09:34 AM

Sorry, King83. Totally misunderstood. I thought it was sarcasm - as in "You're not fat, you're big boned"

I didn't even know it was a fapping emote - seriously, didn't know that until a few days ago.

Okay .. enough with the drama already. Just forget I made the post with the pictures yesterday ok? Totally clean slate from now on.

I'll make major changes, as advised .. in the next few days.

This post has been edited by kirakracus: Apr 6 2007, 01:38 PM

Why are you guys bullying her? Let her be lah.. you guys should help her.. motivate her to reach her target..

PS.. i'm fat too..

Goals for 1 week (Wed, 4 Apr - Tue, 10 Apr)
1. Workout - cardio (4/7) ** 4x cardio
2. Workout - strength/toning (3/7) ** 1x only
3. a.m. workout x2


Tuesday, 10 April 2007
** Workout #5 [Cardio]


Monday, 9 April 2007
** Workout #4 [Cardio]


Sunday, 8 April 2007


Saturday, 7 April 2007


Friday, 6 April 2007
** Workout #3 [S&T]


Thursday, 5 April 2007
** Workout #2 [cardio]


Wednesday, 4 April 2007
** Workout #1 [cardio], Diet [x]


This post has been edited by kirakracus: Apr 11 2007, 08:55 AM

My goodness! Donuts! And the rest seems to have quite a lot of carbo.

err.... kira, am curious with your title...
what do u mean "6 months challenge" ?

don't tell me after u achieve your goal in 6 months,
then you gonna stop ?

Hmm .. no. It's just 6-months to get to a reasonable weight. Then I'll continue with a maintenance or more weight loss. I already work out fairly regularly so no, won't like blow it all away after that time.

Also think it's better to put milestones in that manner, rather than just say 60 lbs. (whenever)? I don't expect to lose that much in 6 months but about 20 - 30 lbs would be good enough.