I cant believe I missed the protein part

MOAR PROTEIN!!

Ah .. okay. Protein .. will get on that immediately. Didn't note that all those were processed .. ack!


This post has been edited by kirakracus: Apr 1 2007, 12:03 AM

Saturday - 31 March (Day 4)

See "Week One"

This post has been edited by kirakracus: Apr 6 2007, 01:23 PM

u eat very little.. but maybe sufficient to u. and no carbonated soft drinks! its like drinking sugar.

Coke Light has no sugar. Doh.

Yup, you're right. It's soda of course but it has no sugar. The only disadvantage is that it uses sweetener which isn't so healthy as well. I'll try cutting back. I don't usually have it this often per week but feel like I needed to be rewarded for sticking to the diet

This post has been edited by kirakracus: Apr 2 2007, 09:53 AM

Sunday - 1 April 2007 (Day 5)

See "Week One"

This post has been edited by kirakracus: Apr 6 2007, 01:24 PM

where's the pic already ??

Sorry .. no pic will be posted here .. not until I reach my goal weight (or near to it).


This post has been edited by kirakracus: Apr 3 2007, 10:18 AM

[b]Monday - 2 April 2007 (Day 6)

See "Week One"

This post has been edited by kirakracus: Apr 6 2007, 01:24 PM

do u have a boyfriend?

Another question for all the fitness gurus ..

How do you plan what you're having throughout the day if you're working? Someone mentioned how one should eat about 6 small meals per day. Do you prepare it the night before? In the morning? How does the thing hold up until lunch (at 12-something)? Any recipes to share?

I don't eat out at work. The only options I have here are nasi campur and the like - which is something I never eat. If there was like a deli, I would head there to grab a sandwich or salad .. but none here.

Thanks.

This post has been edited by kirakracus: Apr 3 2007, 10:28 AM

Umm .. why?

Is it because of all the homemade cooking? Not me-lah! My mom does the cooking .. and the scones were from a neighbour. [But yes I can cook .. ]

not asking u to cook something for a snack at 3pm etc...
most people just take a fruit or something.

if you hafta cook, it might be too caloric

I prepare my food at around 7am, and tapau to work. The food still taste quite fresh till 2-3 pm, I put it in a tight tupperware container. Right now I'm on low carb, my meals are something like:

8 am (at home) : 4 whole eggs, Whey + milk (HL), Multivit + fish oil + flaxseed oil
11 am (at work) : 2-3 pcs skinless steamed chicken or grilled fish, some vege
2 pm (at work) : exactly the same as meal 2
5 pm (at work, pre workout) : whey + oats + milk (anlene powder)
7 pm (at gym, post workout) : whey + milk (anlene)
8 pm (at home, post post workout) : 2 -3 spoons rice, beef/chicken, vege
10 pm (or pre bed) : milk (HL), 1 tblspoon peanut butter, fish oil + flaxseed oil

for the steamed chicken at work, I will splash on it either some soy sauce, or Nando's peri peri sauce, or McCormick's all seasoned salt. Also the steamed chicken can be put on an empty frying pan, heat up, and splash some Lea & Perrin's or other BBQ sauce.

Thanks, King83 and TightHead.

How do you make oats and work (5pm), TH?

Next week will try to make veggie wraps and bring them to work.

Tuesday, 3 April

See "Week One"

This post has been edited by kirakracus: Apr 6 2007, 01:25 PM

Kira, frankly, if you continue dieting like this, you wont lose much weight.
Here are the major fouls of the day :

1) Choc spread? Spreading processed carbs on top of processed carbs (both empty calories) = lots of sugar. You're better off eating empty toast with sugared coffee - at least you only get sugar minus fat instead of getting both from choc spread. I love love Toblerone too, babe.. but one 'triangle' a day is my limit. I admit that it's HARD to control since they're so yummy, but pls dont binge till u cant remember how much you ate.

2) Cereal bar. After you're finished with it, dont buy another. Take something proteiny snack instead - unsweetened soy bean milk, milk, anything with protein

3) Sunlife choc biscuit is not a lunch. Get some real food.

4) Mee goreng is fine - ask mom to put in more chicken/beef/pork for your serving. Eggs are fine too.

5) You dont like veges?

that's not FAT, that's just fat....
but there's a difference between u and other people out there,
and that would be your determination & discipline...
and i'm sure u'll go very far bcos of that.

---

Added on April 4, 2007, 12:23 amhey syd, critisize my meals whyduncha?

This post has been edited by King83: Apr 4 2007, 12:23 AM

why do u stand like The Leaning Tower of Pisa

j/k

This post has been edited by T+1: Apr 4 2007, 12:34 AM