I work out at home since I have most of the equipment - treadmill, bike, step, dumbell, barbell, stability ball etc.

Welcome, kira. I started my journal cause I was motivated by another journal too

Careful, this place is full of horny bber-wannabes

Ur last gym is located where?

i'm digging this chick already   
rich chick

What's bber-wannabes?

It was at Centerpoint, Fitness Network. I have a lifetime membership to it but have not been there for so long.

Kira, for before pics, wear nothing but panties n bra. But dont show it to people if you're embarrassed, just enough for yourself only

For showing to people normal picture with tight clothes is enough so that people wont be fapping

Another question for all the fitness gurus ..

How do you plan what you're having throughout the day if you're working? Someone mentioned how one should eat about 6 small meals per day. Do you prepare it the night before? In the morning? How does the thing hold up until lunch (at 12-something)? Any recipes to share?

I don't eat out at work. The only options I have here are nasi campur and the like - which is something I never eat. If there was like a deli, I would head there to grab a sandwich or salad .. but none here.

Thanks.

If I wasn't fat then you know I wouldn't be doing this right? Not sure why it was so shocking .. that picture. I'm 76 kg so it's expected. I'm not so much offended .. but a little hurt (of course) .. but it's a good sort of hurt since you know .. it'll kick my butt into gear. Like the reality of the situation (or the monstrosity of my fatness).

I'm not even worried about small items like diet soda and tictacs. Her diet is still high on refined carbs and processed food and ocassional binging.

Kira your diet still lacks protein eventho not as bad as before. Sugarless/Artificially sweetened coffee 2x a day is fine, btw. Coffee doesnt make you fat. In fact it makes you burn a lil bit more calories.