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 kirakracus's Fitness Journal, lose weight, get fit & ripped

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jones007
post Mar 28 2007, 04:48 PM

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congrats! good luck girl! work hard and pump those muscle! biggrin.gif biggrin.gif
jones007
post Mar 28 2007, 04:57 PM

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hey girl. dont use your weight as a measurement. the mirror is a better one. u maybe be slim but heavy as well. body weight is not an issue. the mirror is
jones007
post Mar 28 2007, 05:08 PM

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omg! another girl who cooks so damn good. even pizza! w0000000t? i'm digging this chick xD jk
jones007
post Mar 28 2007, 05:52 PM

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QUOTE(Syd G @ Mar 28 2007, 05:11 PM)
Funny, I had homemade pizza for breakfast too..

No crust though wink.gif
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got meh. nvr see b4 = = u stopped posting pictures of your meal!!

QUOTE(kirakracus @ Mar 28 2007, 05:31 PM)
It's my mom  tongue.gif Sorry to disappoint. I can cook but then she tends to nudge her way in and just do it in like 5 seconds flat. Part of the problem with my weight is because she cooks such delicious food (i know it's an excuse) and surprisingly I don't indulge in it as much as one would think. If I ate like them I don't know how I'd turn out - they're all regular-average weight though .. so unfair!  mad.gif

I know the breakfast is like HUGE .. but it's not what I normally have. Usually it's either  cereal or a sandwich (jam/meat .. though not together).
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good food. yeah my grandma cooks good food too laugh.gif
jones007
post Mar 28 2007, 07:36 PM

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QUOTE(Canopies @ Mar 28 2007, 07:30 PM)
hehe...do u hv b4 pic ...^^
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OH NOOOOEEEEESSSSSSS! HERE COMES CANOPIES WHO LIKES DARK NIPPLES!! laugh.gif
jones007
post Mar 28 2007, 11:46 PM

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QUOTE(kirakracus @ Mar 28 2007, 11:05 PM)
It's high reps - non-stop for 5 to 6-min intervals. High reps, low weight versus low reps, high weights?

Plus women don't have testosterone so no chance at bulking up like guys. I should know since when I was a teen I did lots of weights for swimming - which didn't help much, i still had weak arms .. lol.
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THIS GIRL KNOWS HER STUFF! DONT MESS WITH HER!
jones007
post Mar 29 2007, 12:27 AM

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QUOTE(Syd G @ Mar 29 2007, 12:22 AM)
Bleh. No we're just left with Canopies and his prisoner's shake.
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dude u guys are mean man laugh.gif
jones007
post Mar 29 2007, 10:24 AM

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end of the day or the day after is the same la. u just have to keep track of what u r doing so u can refer later on and use it as a motivation.

and no exercise is spot reducing. u wana work away your tummy u have to workout your hole body. thats the rule
jones007
post Mar 29 2007, 02:55 PM

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waddup cat? its not caturday. get back to the house
jones007
post Mar 30 2007, 03:03 PM

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80 reps is uhm.... a waste of time. too many reps. doing cardio is the same. if u wana lift dont go over 20 reps.
jones007
post Mar 30 2007, 03:10 PM

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u cant do rippe toe if u dont have a squat rack at home.
jones007
post Mar 30 2007, 05:52 PM

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which gym? got squat rack ah there.
jones007
post Mar 30 2007, 11:53 PM

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eat oats! oats is the best food!! i eat oats 2-3 times aday
jones007
post Apr 1 2007, 02:08 AM

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u eat very little.. but maybe sufficient to u. and no carbonated soft drinks! its like drinking sugar.
jones007
post Apr 4 2007, 01:44 AM

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oh come on man. she's new and u guys are so mean with the jokes and stuff. be serious and give some serious opinions. if not dont bother post. u r breaking down's ppl's motivation.

my advive. ur legs seems to be a little small. do some leg exercises. squats are something to balance up. i think u need to do lots of cardio. and syd is right. your meals is screwed up. eat some proper food. vege meat less rice, no sweet stuff, no chocs no indulgence if u want to cut down your BF.
jones007
post Apr 11 2007, 04:44 AM

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do lunges or squats and bench press with ur dumbbell or barbells. 2 sets of warm up and 3 sets of real sets should be enough. 20 minutes? do one muscle part a day la laugh.gif

and u need to PM MP to remind him to move ur thraed
jones007
post Apr 11 2007, 02:06 PM

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QUOTE(musclemass @ Apr 11 2007, 12:09 PM)
Substitute one-arm db row with bent-over barbell row. Otherwise it looks solid enough.
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do pendlays icon_rolleyes.gif
jones007
post Apr 13 2007, 01:29 AM

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dont have to do assited chin up la. just do half chin up with 2x8 or 3x8 la. then slowly u'll be able to chin up higher and higher.
jones007
post Apr 13 2007, 01:57 PM

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the bar can hold my father carrying my mother doing 30 pull ups laugh.gif yeah. my father is a strong man
jones007
post May 11 2007, 11:13 PM

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hey ur arms are not so flabby anymore and your tummy size is reduced! good job lady! congrats! no shit GOOD PROGRESS!
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