Friday 30/03/07

Breakfast (9 to 10am)
- a pear
- 300ml goodday milk
- milo

Lunch (12:30pm)
- 1/2 rice + 2 serving vege + some meat

Tea-Break (3pm)
- 2 pears

preworkout (6:40pm)
- ayamas rice + 1pc chicken

workout (8pm)


postworkout (10pm)
- enhanced secret cocktail (2xfish oil tab, wheyx2 + glucolinx2 + water)
- 1 giant fried chicken (drumstick + thigh), 3 pieces curry chicken, some vege.
- an apple before i sleep.

This post has been edited by King83: Apr 2 2007, 09:16 AM

cutting... already low on energy, somemore still workout, my body is gonna rob me of my muscle... feed it fish oil so it uses that instead of protein, then only drink whey.

i think even darklight does that.

izzit?
then i hafta change a bit today then.
thanks

Breakfast (8am - 10am)
- milk
- milo

Lunch (12pm - 1pm)
- 1 serving vege + 2 servings of meat

Tea-Break (3pm)
- 1 giant pear

pre workout (6:30pm)
ayamas rice + 1pc fried chicken

Workout (8pm)


post workout (10pm)
whey x2 + glucolin x2 +water
3pc fried chicken + 2 tabs of fish oil(home)

This post has been edited by King83: Apr 3 2007, 12:16 AM

Just weigh-in a bit after dinner...
was 94kg...

funny, i feel fat but i'm actually losing weight.... weird.
I don't think i have a lot more to lose. Maybe 10kg more
at most. Which is also roughly the weight i'm supposed to lose
after 3 months cutting.... and then i'll look the best in my entire life...
... for the first time

93.6kg this morning...

i'll try to get it to below 93kg...
92.x and 96kg is pretty big difference...
so if i can get it to 92.x, it proves i am doing something right.
and i ain't losing water weight (hopefully not muscle weight either).

This post has been edited by King83: Apr 4 2007, 09:50 AM

yeah man.... normally before bed is 95.x kg, in the morning is 95.0 or 94.x normally

just got this new weighing scale, so kinda wanna play with it.
Been monitoring my weight, it's 94 to 96.

i was 93.6 this morning, so that's progress to me
ok, i almost forgot to take off skin off fried chickens, thx for the reminder.

thank you for the input guys

i am not cheating...
i don't take carbs... so i can eat fried chicken for all i want.
just talked to syd, she told me something about smoked oil becomes transfat..
so i hafta watch out for that... and it's a good idea to remove skin.

i'm not taking carbs, i hafta up my protein & fat intake.
if you want me to eat steam chicken (just protein) without the fat, i'll lose muscle.
But i understand that's no excuse to eat fried chicken. I need to up my healthy fat intake.

btw, i dun find anything wrong weighing everyday.
it does not demotivate me... i am aware of my weight & the
way i look. I just wanna check if i'm doing things right...
If i weigh every 1 month, there goes 1 month's of time if i screw up somewhere.

what is wrong actually ?

i am sure ANY H&F regular won't think that way... you are smarter than that.

Shitty day... firstly i ate more carbs than i should.
Second, my lifts suck but hey, i was correcting my form

Breakfast (9 to 10am)
- whey + water
- milo


Lunch (12:30pm)
- 1/2 rice + 1 serving vege + some meat

Tea- Break (3pm)
- 1 pear + 1 apple

preworkout (6:40pm)
- ayamas rice + 1pc chicken


workout (8pm)



postworkout (10pm)
- Darklight79's secret cocktail (wheyx2 + glucolinx2 + water)
- ankipesto ayam (no skin but ate 3/5 of the mashed potato)
- 1 tablet of fish oil before bed (not taking 2 cos i already got a lot of carbs )

ok, u are right... i am hella guilty now

eversince i started cutting, my squat weights just went down the hill...
later this evening, i'm gonna try a couple of fixes..

- box squat 50kg + oly bar for 10 reps
- lower my DL reps to 5 or 6 but i'm aiming for a 70kg + Oly bar lift

i'm a little skepticle about 70kg DL.... but i'll try.
60kg shouldn't be a problem as i'm already doing 50kg 2x10

the only thing i'm worried about is my grip...
i dun got that strap thingy.... will be needing lotsa
mind concentration for a better grip.

This post has been edited by King83: Apr 6 2007, 10:28 AM

a second thought, maybe i'll skip squatting today...

can't expect to hit 2 PRs for compound on the same day.
Squatting can wait... cos i'm really eager to deadlift 70kg + oly bar

ok, thank you...
i dare not descend fast btw...

the other day i felt a "crack" on my nuts when
i went down too fast... so i'll be extra careful from now on.

I did it !!!! 80kg Deadlift + Oly Bar = 93kg = My BW Deadlift

Friday 06/04/07

Breakfast (9 to 10am)
- 300ml goodday milk
- milo

Lunch (12:30pm)
- 2pc ayamas fried chicken

Tea-Break (3pm)
- 1 pear

preworkout (6:40pm)
- ayamas rice + 1pc chicken

workout (8pm)


postworkout (10pm)
- whey x2 + glucolin x2 + water
- 2 fried chicken
- 2 fish oil tabs before bed


Thank You for everyone's support & guidance

This post has been edited by King83: Apr 6 2007, 11:47 PM

i'm being humble and counting it as 13kg

I almost wanted to go for 6 reps 80kg+Oly Bar instead of 5 but i stopped cos i dun wanna fark up my back.