Greg's Get-Big Journal, The Making of Darklight79 Two
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 Apr 30 2007, 11:58 AM
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#101
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Senior Member
5,237 posts Joined: Sep 2006 From: Stary Oskol  
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yeah, i read that too... but it's ok for me i guess...
i already took oats for bfast, that's not keto/TKD/CKD anymore i read everything already, even printed in out in case i forget in the gym. I'll have a look at the template, thanks. |
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Apr 30 2007, 12:04 PM
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#102
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Senior Member
5,237 posts Joined: Sep 2006 From: Stary Oskol
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QUOTE(darklight79 @ Apr 30 2007, 12:02 PM) I know it's gonna be difficult on the ego cause of the program requiring you to lower the poundages, etc. Believe me i know cos i didn't like it either but it was worth it. I improved in everything except the deadlift because i was already in the advanced stage of that particular exercise. u certainly proved to me poundages means jack the past few days with u. |
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Apr 30 2007, 12:18 PM
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#103
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Senior Member
5,237 posts Joined: Sep 2006 From: Stary Oskol
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u bench more than Terry lmao
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Apr 30 2007, 12:38 PM
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#104
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Senior Member
5,237 posts Joined: Sep 2006 From: Stary Oskol
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i'll tell you one thing syd, darky likes playing with his boobs
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May 2 2007, 11:01 AM
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#105
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Senior Member
5,237 posts Joined: Sep 2006 From: Stary Oskol
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Monday, 30th April
5x5 Squat 1x5 82lbs 1x5 102 lbs 1x5 122lbs 1x5 143lbs 1x5 163 lbs Bench 1x5 51lbs 1x5 64lbs 1x5 76lbs 1x5 89lbs 1x5 102lbs Row 1x5 51lbs 1x5 64lbs 1x5 76lbs 1x5 89lbs 1x5 102lbs Hypers 2x10 10kg Situps 3x20 15kg 1x30 15kg This post has been edited by King83: May 2 2007, 11:02 AM |
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May 3 2007, 08:14 AM
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#106
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Senior Member
5,237 posts Joined: Sep 2006 From: Stary Oskol
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the fcuk??
am i doing mad cow? LOL... i don't even know my own program's name. All i see is linear_5x5  |
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May 3 2007, 08:20 AM
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#107
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Senior Member
5,237 posts Joined: Sep 2006 From: Stary Oskol
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Wednesday, 2nd May
Breakfast (10am) - chee cheong fun's meat without the "fun" - 5 siew mais  Preworkout (3pm) - ayamas fried chicken + rice Workout (430pm) » Click to show Spoiler - click again to hide... « Postworkout - whey x2 + glucolin x 2 (530pm) - 200g beef with ginger in soy sauce (630pm) - 1 steamed skinless chicken breast with some vege (9pm) - whey + milk + 2 fish oil caps (11pm) This post has been edited by King83: May 3 2007, 08:26 AM |
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May 8 2007, 10:14 AM
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#108
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Senior Member
5,237 posts Joined: Sep 2006 From: Stary Oskol
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Friday, 8th May (doomsday a.k.a 3RMs day)
Breakfast (9am to 10am) - oats + whey + milk - milo TeaBreak - a pear Preworkout (630pm) - ayamas fried chicken + rice Workout (8pm) » Click to show Spoiler - click again to hide... « Postworkout (10pm) - whey x2 + glucolin x 2 - 200g beef with ginger in soy sauce - whey + milk + 2 fish oil caps This post has been edited by King83: May 8 2007, 10:22 AM |
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May 8 2007, 10:22 AM
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#109
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Senior Member
5,237 posts Joined: Sep 2006 From: Stary Oskol
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Monday, 7th May
Breakfast (9am to 10am) - oats + whey + milk - milo TeaBreak (3pm) - 1 pear Preworkout (3pm) - 2pc ayamas fried chicken - oats + milk Workout (430pm) » Click to show Spoiler - click again to hide... « Postworkout (10pm) - whey x2 + glucolin x 2 - 200g beef with ginger in soy sauce - whey + milk + 2 fish oil caps This post has been edited by King83: May 8 2007, 02:07 PM |
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May 8 2007, 02:08 PM
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#110
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Senior Member
5,237 posts Joined: Sep 2006 From: Stary Oskol
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For the record,
i started cutting on April fool, it's now over a month... i was at 96kg, and last sunday i weigh in at exactly 91kg. That's 5kg loss in 5 weeks.... i guess i'm doing good  |
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May 30 2007, 12:32 PM
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#111
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Senior Member
5,237 posts Joined: Sep 2006 From: Stary Oskol
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why you bump up dead thread? LOL...
when is your turn lah?  This post has been edited by King83: Jun 2 2007, 06:07 PM |
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Jun 2 2007, 06:08 PM
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#112
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Senior Member
5,237 posts Joined: Sep 2006 From: Stary Oskol
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What's left to say ?
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