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 Greg's Get-Big Journal, The Making of Darklight79 Two

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TSKing83
post Mar 23 2007, 01:29 PM

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QUOTE(yitjuan @ Mar 23 2007, 01:27 PM)
c'mon Greg, u can do it!

just dont give up ...
*
thanks notworthy.gif
TSKing83
post Mar 23 2007, 01:36 PM

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is sugar the same as glucolin?
i don't think so.... better check with the nutritionist
TSKing83
post Mar 23 2007, 06:49 PM

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Ok, here's a snippet for today...

Breakfast (9 to 10am)
- a can of tuna
- whey + water sweat.gif
- milo

Lunch (12:30pm)
- rice + 1 serving vege + some meat

preworkout (6:40pm)
- ayamas rice + 1pc chicken
- double cheese roll

workout (8pm)
pending

postworkout (10pm)
- Darklight79's secret cocktail (wheyx2 + glucolinx2 + water)
- pending



damn, my whey bottle is only 300ml sweat.gif
just the secret cocktail without the water is already 3/4 of the bottle.
After mixing with water i get whey extra++ kaw !!

This post has been edited by King83: Mar 23 2007, 07:01 PM
TSKing83
post Mar 25 2007, 05:35 PM

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ok, i got fat from friday's pre-workout.
I understand i should eat more but i guess i'm not at that level yet.
I'll add more as i get stronger.

been bulking since jan, i guess it's time to cut the weight now.
i got good shape but no definition. sad.gif

anyone got any pointers to cutting weight?
TSKing83
post Mar 26 2007, 09:07 AM

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QUOTE(Syd G @ Mar 25 2007, 09:28 PM)
IMVHO,

If your bf is around 25% by all means, cut

Else stick to bulking
*
i think i'm around there...

and thanks for the huge tip TH
TSKing83
post Mar 26 2007, 09:11 AM

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Sunday 25/03/07 - yesterday was feeling fat so i went on a gruelling 10km (or so) jog in my new neighbourhood (just shifted). Initially i tought it was nothing and that i could do 2 laps, but i was wrong. Took me 90 minutes to complete it (the whole time running)... man, i should do this every sunday. I lost 1.2 kg after the jog, but put the weights back on as soon as i rehidrate brows.gif rclxm9.gif
TSKing83
post Mar 26 2007, 10:08 AM

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QUOTE(halglory @ Mar 26 2007, 10:07 AM)
ooo..where u moved?
*
Bandar Sri Damansara

what's ur location?
TSKing83
post Mar 26 2007, 10:18 AM

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sorry, i'm bad with road names... sweat.gif
TSKing83
post Mar 26 2007, 10:34 AM

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betul thumbup.gif
TSKing83
post Mar 26 2007, 10:39 AM

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wah, we all very close only izzit?
why dowan to join muscle gym uptown? flex.gif flex.gif
TSKing83
post Mar 26 2007, 11:36 AM

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RM70 nia....

membership is RM175 tho (pay once only)
TSKing83
post Mar 26 2007, 11:54 AM

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but it's hella crowded already... but i think no probs fitting you inside icon_rolleyes.gif



This post has been edited by King83: Mar 26 2007, 01:25 PM
TSKing83
post Mar 26 2007, 01:26 PM

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Friday's Update 23/03/07

Breakfast (9 to 10am)
- a can of tuna
- whey + water sweat.gif
- milo

Lunch (12:30pm)
- rice + 1 serving vege + some meat

preworkout (6:40pm)
- ayamas rice + 1pc chicken
- double cheese roll

workout (8pm)
» Click to show Spoiler - click again to hide... «


postworkout (10pm)
- Darklight79's secret cocktail (wheyx2 + glucolinx2 + water)
- small serving of rice + 2 fried chicken



damn, my whey bottle is only 300ml sweat.gif
just the secret cocktail without the water is already 3/4 of the bottle.
After mixing with water i get whey extra++ kaw !!

This post has been edited by King83: Mar 26 2007, 01:28 PM
TSKing83
post Mar 26 2007, 05:06 PM

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Damit, i forgot to eat at 3.... i had watermelon ready in the fridge rclxub.gif


This post has been edited by King83: Mar 27 2007, 09:19 AM
TSKing83
post Mar 27 2007, 09:19 AM

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Starting yesterday until Early July, i will be cutting weight.
So don't expect me to eat a whole lot of carbs.

Breakfast (8am - 10am)
1 scoop of whey + water
milo 'o'

Lunch (12pm - 1pm)
small rice + meat + vege

Tea-Break (5pm)
watermelon.. took this abit late, totally forgotten about it sweat.gif

pre workout (6:30pm)
KFC Zinger MAXX

Workout (8pm)
» Click to show Spoiler - click again to hide... «


post workout (10pm)
- Darklight79's secret cocktail (whey x2 + glucolin x2 + water)
- pinch of rice, 1pc fried chicken + beef curry + some vege (home)

12am
lights out

My weights weren't on par as previously.... that's becos i was taking little to no rest. Very gruelling workout, every sets felt like a superset. Was too tired so i skipped 1 arm row and i did 2 sets of lat pulldowns instead of 3 sad.gif and can u believe it, i forgot the friggin deads doh.gif

This post has been edited by King83: Mar 27 2007, 09:23 AM
TSKing83
post Mar 29 2007, 08:54 AM

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QUOTE(greatharold @ Mar 28 2007, 10:24 PM)
This is interesting.
Do you do any running(cardio) before weight lifting?
I realise you didnt include any abs workout, why is that?

Anyway, push as hard as you can in the gym and don't give up!! flex.gif
*
i try but i just don't have enough time.
If you look at others, they do only compound + some isolations.
I'm doing both. I'm relying on building lotsa lotsa muscle to burn fat off my tummy.

but it's cutting month, so i jog on sundays (gym closed).
10km i think, 90 minutes.


p.s: it's not a good idea to do cardio and weights on the same session. It's counter productive.


This post has been edited by King83: Mar 29 2007, 09:06 AM
TSKing83
post Mar 29 2007, 09:07 AM

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It's cutting month, my eating habit has a slight change..
my bench press got weaker. So are my squats sad.gif
But my T-Bar row + deadlift is going crazy flex.gif


Breakfast (9 to 10am)
- 1 pear
- 1 big curry puff
- milo

Lunch (12:30pm)
- 1/2 rice + 2 serving vege + some meat

Tea- Break (3pm)
- 1 pear + 1 apple

preworkout (6:40pm)
- ayamas rice + 1pc chicken


workout (8pm)

» Click to show Spoiler - click again to hide... «


postworkout (10pm)
- Darklight79's secret cocktail (wheyx2 + glucolinx2 + water)
- 2pc fried chicken, some tofu (omg, no carbs !! no wonder i'm cranky)

This post has been edited by King83: Mar 29 2007, 09:21 AM
TSKing83
post Mar 29 2007, 10:48 AM

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yeah, kgs man shocking.gif
there are 2 machine... 1 being machine, the other is kinda old skool, hafta put weighted plates. I used that with 8x15kg plates


This post has been edited by King83: Mar 29 2007, 04:37 PM
TSKing83
post Mar 29 2007, 04:37 PM

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wah, hebat cool2.gif darklight's quote

QUOTE
Make no mistake. The best weight training program will make you strong, but it won't make you big. Weight lifting does NOT make you big. It makes you strong. Eating properly is what makes you big. If you eat a ton of calories without the weights, you get fat. Eat a ton of calories WITH your weight/strength training, and you get big, strong muscles.
TSKing83
post Mar 30 2007, 05:50 PM

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QUOTE(shinobikit @ Mar 30 2007, 05:25 PM)
just my curiosity.... during get-big.... masturbation allowed?
*
dam.. you guys beat me to it sad.gif
shinobikit, if you don't already know...
darklight79 is the horniest devil in all of H&F...
is he small ?
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