Finally i am "worthy" of wearing a belt....
The people in this forum doesn't encourage wearing belt if lifting anything below BW
Greg's Get-Big Journal, The Making of Darklight79 Two
|
|
 Apr 7 2007, 12:32 AM
Return to original view | Post
#61
|
 
Senior Member
5,237 posts Joined: Sep 2006 From: Stary Oskol  
|
yeah i did....
Finally i am "worthy" of wearing a belt.... The people in this forum doesn't encourage wearing belt if lifting anything below BW |
Quote|
|
|
|
|
Apr 9 2007, 11:12 PM
Return to original view | Post
#62
|
|
Senior Member
5,237 posts Joined: Sep 2006 From: Stary Oskol
|
some adjustments... i'll only bench on mon, squat on wed and dead on fris...
Breakfast (8am - 10am) - 300ml goodday milk - milo - a pear Lunch (12pm - 1pm) - 2 serving vege + 2 servings of meat Tea-Break (3pm) - 1 giant apple pre workout (6:30pm) ayamas rice + 1pc fried chicken Workout (8pm) » Click to show Spoiler - click again to hide... « post workout (10pm) whey x2 + glucolin x2 +water 2pc fried chicken + a pear + 2 tabs of fish oil(home) This post has been edited by King83: Apr 9 2007, 11:13 PM |
|
|
Apr 9 2007, 11:58 PM
Return to original view | Post
#63
|
|
Senior Member
5,237 posts Joined: Sep 2006 From: Stary Oskol
|
i can't chin up
 and i'm on a ghetto gym, there's no luxurious assisted chin up/dip machine |
|
|
Apr 10 2007, 12:05 AM
Return to original view | Post
#64
|
|
Senior Member
5,237 posts Joined: Sep 2006 From: Stary Oskol
|
did u struggle to do that when u first started?
|
|
|
Apr 10 2007, 12:09 AM
Return to original view | Post
#65
|
|
Senior Member
5,237 posts Joined: Sep 2006 From: Stary Oskol
|
no, i go with another fren...
too embarassing lah to do that in the gym, i'll start out at home first  |
|
|
Apr 12 2007, 12:10 AM
Return to original view | Post
#66
|
|
Senior Member
5,237 posts Joined: Sep 2006 From: Stary Oskol
|
I just found out i got rubber legs. The reason i can't improve my
squat is becos my quads are weak.... but that didn't stop me from PR-ing leg press 160kg 2x10. That's close to double my BW but still, my quads are weak  Breakfast (9 to 10am) - 300ml goodday milk - milo Lunch (12:30pm) - 1/2 rice + 1 serving vege + some meat Tea- Break (3pm) - 1 pear preworkout (6:40pm) - ayamas rice + 1pc chicken workout (8pm) » Click to show Spoiler - click again to hide... « postworkout (10pm) - whey x2 + glucolin x2 + water - 1PC fried chicken breast, some vege - 2 tablet of fish oil before bed |
|
|
|
|
|
Apr 12 2007, 08:29 AM
Return to original view | Post
#67
|
|
Senior Member
5,237 posts Joined: Sep 2006 From: Stary Oskol
|
can't lah... squat very heavy liau
am already using all my strength. i squat first before doing shoulder exercises. That gives me time to rest for leg presses/leg exercises. |
|
|
Apr 13 2007, 08:30 AM
Return to original view | Post
#68
|
|
Senior Member
5,237 posts Joined: Sep 2006 From: Stary Oskol
|
Gross pics available here
sorry wasn't here to chat, my modem got fried by lightning  ..sigh, need to get new one on pc fair (tomolo) |
|
|
Apr 13 2007, 11:28 AM
Return to original view | Post
#69
|
|
Senior Member
5,237 posts Joined: Sep 2006 From: Stary Oskol
|
i can't see their number... i think they had the telephone service provider blocked it.
so i'm not answering any calls if i can't see their number. |
|
|
Apr 16 2007, 09:24 AM
Return to original view | Post
#70
|
|
Senior Member
5,237 posts Joined: Sep 2006 From: Stary Oskol
|
If you guys remembered, i started at 96kg in my journal.
I managed to diet down to darky's weight  but my arms continued to grow (no definition tho LOL)  does this look 33.7% bodyfat to you? fark you, calif fitness !!!  *all pics taken yesterday, sunday 15/04/07 |
|
|
Apr 16 2007, 10:21 AM
Return to original view | Post
#71
|
|
Senior Member
5,237 posts Joined: Sep 2006 From: Stary Oskol
|
scale
|
|
|
Apr 16 2007, 02:26 PM
Return to original view | Post
#72
|
|
Senior Member
5,237 posts Joined: Sep 2006 From: Stary Oskol
|
QUOTE(Syd G @ Apr 16 2007, 02:23 PM) skinnyfat stop saying that  |
|
|
Apr 16 2007, 05:51 PM
Return to original view | Post
#73
|
|
Senior Member
5,237 posts Joined: Sep 2006 From: Stary Oskol
|
it would probably show a negative on you, neek... jk
|
|
|
|
|
|
Apr 17 2007, 08:47 AM
Return to original view | Post
#74
|
|
Senior Member
5,237 posts Joined: Sep 2006 From: Stary Oskol
|
Been really lazy, no time to update my workouts LOL...
so this one is gonna be a short one without the food Friday » Click to show Spoiler - click again to hide... « Monday » Click to show Spoiler - click again to hide... « |
|
|
Apr 17 2007, 02:46 PM
Return to original view | Post
#75
|
|
Senior Member
5,237 posts Joined: Sep 2006 From: Stary Oskol
|
instead of fried chicken, i had 2 steamed chicken breast last nite.
doesn't taste half that bad. steamed chicken with carrot slices + some broccoli + salt to taste all wrapped in aluminium foil  |
|
|
Apr 19 2007, 08:39 AM
Return to original view | Post
#76
|
|
Senior Member
5,237 posts Joined: Sep 2006 From: Stary Oskol
|
QUOTE(greatharold @ Apr 19 2007, 08:26 AM) Instead of having chicken all the time, why not have canned tuna in brine? i do take tuna occasionally, but thanks for the recommendation, i'll mix up my diet more It has at least 20g of protein for every 100g of tuna you consume. It also have the quality fish oil in it.  |
|
|
Apr 19 2007, 08:49 AM
Return to original view | Post
#77
|
|
Senior Member
5,237 posts Joined: Sep 2006 From: Stary Oskol
|
Breakfast (9 to 10am)
- 300ml HL milk - milo - pear Lunch (12:30pm) - 2 serving vege + 1 serving meat Tea- Break (3pm) - 2 pears preworkout (6:40pm) - ayamas rice + 1pc chicken - cheese bread roll workout (8pm) » Click to show Spoiler - click again to hide... « postworkout (10pm) - whey x2 + glucolin x2 + water - chicken chop (grilled chicken, broccoli, corn, carrots. Threw away the potatoes lol) - 2 tablet of fish oil before bed This post has been edited by King83: Apr 19 2007, 08:57 AM |
|
|
Apr 20 2007, 04:20 PM
Return to original view | Post
#78
|
|
Senior Member
5,237 posts Joined: Sep 2006 From: Stary Oskol
|
QUOTE(Neek @ Apr 20 2007, 04:06 PM) Don't you wanna toss in some eggs for breakfast? you take one hour to finish yer drink and pear? lazy cook lah... Milo with raw egg ftw!  jk, take half boiled la..what's wrong with my bfast? too little? the 300ml milk already enough to make me fat lerr  |
|
|
Apr 21 2007, 05:20 PM
Return to original view | Post
#79
|
|
Senior Member
5,237 posts Joined: Sep 2006 From: Stary Oskol
|
managed 3x10 100kg DL this week, next week i'l go with 110kg
Breakfast (9 to 10am) - 300ml goodday milk - milo - 2 pears Lunch (12:30pm) - 2 Ayamas Fried Chicken Breast Tea- Break (3pm) - 2 pears preworkout (6:40pm) - 2 Ayamas Fried Chicken Breast workout (8pm) » Click to show Spoiler - click again to hide... « postworkout (10pm) - whey x2 + glucolin x2 + water - 3 pc steamed chicken - 2 tablet of fish oil before bed This post has been edited by King83: Apr 21 2007, 05:20 PM |
|
|
Apr 23 2007, 08:30 AM
Return to original view | Post
#80
|
|
Senior Member
5,237 posts Joined: Sep 2006 From: Stary Oskol
|
Been dieting down like a soldier.
Everytime i have cravings, i would msg syd. and Syd can be pretty relentless. She NEVER lets me indulge in ANY of my cravings. Not even 1 bite. But gotta thank her. Yesterday (sun, 22 April) went for another approx. 6km to 10km jog in 70 minutes (90 minutes last week). Here's this week's weight. If i had to strip down to my boxers to get this reading, so be it  QUOTE(King83 @ Apr 16 2007, 09:24 AM) If you guys remembered, i started at 96kg in my journal. This post has been edited by King83: Apr 23 2007, 08:31 AMI managed to diet down to darky's weight *all pics taken yesterday, sunday 15/04/07 |
|
Topic ClosedOptions
|
| Change to: |  0.0255sec
 0.75
 6 queries
 GZIP Disabled
Time is now: 30th November 2025 - 02:39 PM |
All Rights Reserved © 2002- 2025 Vijandren Ramadass (~unite against racism~)
Powered by Invision Power Board © 2025 IPS, Inc.