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 Greg's Get-Big Journal, The Making of Darklight79 Two

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TSKing83
post Apr 23 2007, 10:26 AM

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QUOTE(Syd G @ Apr 23 2007, 09:13 AM)
wow. no rice.

not even pre-workout.

nice brows.gif
*
courtesy of syd g brows.gif
TSKing83
post Apr 23 2007, 10:52 AM

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syd g is the colonel, whipping me to shape flex.gif
TSKing83
post Apr 23 2007, 01:06 PM

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what?
you and vince jog 5mins KO liau???

i dunno, it just happened.
I play a lot of basketball during highskool.
After graduating, metabolism slowed down.
when i finally decided to start jogging, i KO after 20 mins.
Slowly build up to 90 mins. HIIT helps a lot too.
TSKing83
post Apr 23 2007, 01:13 PM

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My back sore too when i run uphill,
i tried keeping my back straight but the pain is still there.
I dunno what's wrong, but i ignore it LOL..

last time my knees used to make me give up,
but i never stopped running. And now it doesn't
hurt anymore. I'm thinking maybe bcos those
parts were weak then ?
TSKing83
post Apr 23 2007, 01:22 PM

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QUOTE(goliath @ Apr 23 2007, 01:22 PM)
I don't know, man.. It's like I'm stomping/landing on the ground hard enough till my back hurts..  doh.gif
*
if that's the case, get better shoes
TSKing83
post Apr 25 2007, 09:10 AM

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hahaha, been really lazy, haven't updated monday's workout tongue.gif
I'm gonna stop doing pulldowns since someone told me it won't make me big.
Start doing T Bar Rows instead.

Breakfast (9 to 10am)
- some grapes
- 300ml HL milk
- milo
- pear

Lunch (12:30pm)
- 2 serving vege + 1 serving meat/tofu

Tea- Break (3pm)
- 2 pears

preworkout (6:40pm)
- 2pc Ayamas Fried Chicken

workout (8pm)
» Click to show Spoiler - click again to hide... «


postworkout (10pm)
- whey x2 + glucolin x2 + water
- 1 chicken wing + 1 thigh stirred fried in soy sauce + some cauli flower.
- 2 tablet of fish oil before bed
TSKing83
post Apr 25 2007, 09:31 AM

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aww... i need to get more milk.

Fine, i'll tweak my meals today.

- i'll take whey for bfast
- and i'll take milk before bed.

other than that, i really don't know what to take at 3pm if it's something protein.
and syd got me to taking no carbs for pre *runs*

darky, help me by posting YOUR typical daily intake.
TSKing83
post Apr 25 2007, 09:46 AM

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Honestly, i think i'm better off taking no carbs for pre.
and syd, are u asking me to stop taking fruits?
i only take 4 biji grapes first thing in the morning to kickstart my metabolism.
5 minutes after that i'll be hungry like a dog.

btw, where have u been, syd?
haven't seen u around lately.

This post has been edited by King83: Apr 25 2007, 09:47 AM
TSKing83
post Apr 25 2007, 09:52 AM

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QUOTE(darklight79 @ Apr 25 2007, 09:47 AM)
No carbs pre? Wtf? You're not even going for keto right? I seriously feel like showing your post to TErry again. If i can't knock sense into you, maybe a pro bodybuilder can. Cos you really made him laugh yesterday with what you posted previously.
*
show me ur typical daily intake already notworthy.gif

This post has been edited by King83: Apr 25 2007, 09:52 AM
TSKing83
post Apr 25 2007, 09:57 AM

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ok, thanks bro.

and thanks for stopping by...
i never take ur criticism the hard way...
it's when u stopped critisizing that'll make me worry
TSKing83
post Apr 25 2007, 10:01 AM

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you didn't tell me you knew chris IRL.
You only mimicked what he said vmad.gif vmad.gif
TSKing83
post Apr 25 2007, 10:06 AM

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QUOTE(darklight79 @ Apr 25 2007, 10:03 AM)
To tell you the truth, i was pretty horrified at your diet when i peeked in here. Ok, let's say forget about the issue of carbs preworkout (which i didn't say was not important since i don't know if you're going for Keto or TKD).

The rest of your diet. You have SERIOUS protein deficit. How the hell are you going to grow? A time release protein is so important especially on workout days. And you take just 2 fish oils prebedtime? You don't want catabolism setting in while recovery is of the utmost importance during that critical period. You grow when you sleep but what happens if you don't supply the body with proper fuel for growth? You shrink, period. Ok, later. I'm off to bed.
*
ok, the last paragraph finally knocked some sense into me rclxub.gif
TSKing83
post Apr 27 2007, 08:52 AM

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Wednesday, 25th April

Breakfast (9 to 10am)
- 300ml HL milk + whey
- milo

Lunch (12:30pm)
- 3pc KFC H&S chicken

Tea- Break (3pm)
- 2 pears

preworkout (6:40pm)
- 2pc ayamas fried chicken

workout (8pm)
» Click to show Spoiler - click again to hide... «


postworkout (10pm)
- whey x2 + glucolin x2 + water
- 2pc steamed chicken breast with some cauli flower + brocolli
- 2 tablet of fish oil + whey + milk before bed

This post has been edited by King83: Apr 27 2007, 08:53 AM
TSKing83
post Apr 27 2007, 08:59 AM

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Thursday, 26th April

yesterday i downed 6pcs of pizza without the outer crust (i ate the pizza base sad.gif) for lunch (boss made me do it sad.gif)

so i hit the gym after work.
Upon reaching gym at 8:40pm, the dude told me
i have 20 minutes to do my workout, cos they're closing at 9, it's a PH.

so what can i do in 20 minutes ??
- bench press
- squats (tried a mider stance, it was hard even at 60kg)
- deadlift (shin touch bar, deload, back straight)

then found out the boss extended the closing time to 930pm,
so i squeezed in another 3 sets of T Bar row.

and then it was back to basics.
- rod twisting
- leg raises
TSKing83
post Apr 27 2007, 09:08 AM

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both days on weekend and HIIT? damn....
ok, i'll see what i can find in the office fridge now, cos i'm going to the gym tonight.
TSKing83
post Apr 27 2007, 12:10 PM

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arghh, screw this already.
i'm gonna go back to my ayamas + rice for pre again.

i don't know what CKD, TKD, or what my diet is currently called so long it works tongue.gif
TSKing83
post Apr 27 2007, 03:28 PM

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what do u mean by "cycle" ?
what's a cycle ?
TSKing83
post Apr 30 2007, 10:48 AM

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27th April (Friday)

This is the last of my crappy workout...
i'm starting 5x5 beginning next week monday.


Breakfast (9 to 10am)
- 300ml goodday milk + whey
- milo
- 2 pears


Lunch (12:30pm)
- 2 Ayamas Fried Chicken Breast

Tea- Break (3pm)
- 2 pears

preworkout (6:40pm)
- 1pc Fried Ayamas Chicken + rice
- 4 of those short sausages loaded with cheese shakehead.gif

workout (8pm)

» Click to show Spoiler - click again to hide... «


postworkout (10pm)
- whey x2 + glucolin x2 + water
- 3 pc steamed chicken
- 2 tablet of fish oil + whey + 300ml milk before bed
TSKing83
post Apr 30 2007, 10:50 AM

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Monday - i had instant oats for bfast + milk + whey.
Tasted like crap, i hate oats. Must i eat that shit?
and why is 5 tablespoons of oats (35g) contains only 22g of carbs.
that's sooo low shakehead.gif
TSKing83
post Apr 30 2007, 11:52 AM

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QUOTE(darklight79 @ Apr 30 2007, 11:46 AM)
Greg, i got your text message. Yeah, why not? Go for the 5 x 5. You seem to have a pretty solid strength foundation. What are your poundages currently in the bench, squat, deadlift and rows? Be honest here alright? Cos it's important. I'm lazy to check through your whole journal.
*
bench - 50kg (110lbs)
Deads - 110kg (220lbs)
Squats - 80kg (176lbs)
Rows - 50kg (110lbs)

all are inclusive of the bar.
I'm thinking of maxing with those weights today on the 5th set.
You think i should reduce?
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