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 LYN Runners Version.11

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domo_kun
post Oct 7 2016, 03:47 PM

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ITB strikes back! cry.gif
sherlockms
post Oct 8 2016, 06:54 PM

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anyone here registered for the penang bridge full marathon 42km but couldnt make it on this november?

I wanted to register for full marathon run but the registration closed dy. So looking for a substitute run.

Do PM me if u are~~ thanks smile.gif
samurai1337
post Oct 8 2016, 08:34 PM

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QUOTE(sherlockms @ Oct 8 2016, 06:54 PM)
anyone here registered for the penang bridge full marathon 42km but couldnt make it on this november?

I wanted to register for full marathon run but the registration closed dy. So looking for a substitute run.

Do PM me if u are~~ thanks smile.gif
*
registered and still insist to make it biggrin.gif
Evens
post Oct 8 2016, 09:52 PM

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Anyone have a Music Run 2016 ticket for sale?

I want to buy 1 ticket but their registration is closed already.
sherlockms
post Oct 8 2016, 10:01 PM

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QUOTE(samurai1337 @ Oct 8 2016, 08:34 PM)
registered and still insist to make it biggrin.gif
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haha just in case you change ur mind, let me know yea notworthy.gif
samurai1337
post Oct 9 2016, 05:15 AM

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QUOTE(Evens @ Oct 8 2016, 09:52 PM)
Anyone have a Music Run 2016 ticket for sale?

I want to buy 1 ticket but their registration is closed already.
*
What's your shirt size? I got additional race entry pack (S)

And I intend to give FOC tongue.gif

This post has been edited by samurai1337: Oct 9 2016, 05:16 AM
plumber14
post Oct 9 2016, 01:46 PM

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Hello to sifus and runners fella, anyone here registered for the putrajaya night run in November for half marathon?

HM already full, dem😭, anyone thinking to let go the bib? Huhu

Let me know..
vin_ann
post Oct 9 2016, 07:27 PM

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Congrats to Boy who completed his Cameron ultra !

sagethesausage
post Oct 10 2016, 11:18 AM

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QUOTE(90Boyz @ Sep 27 2016, 10:06 AM)
Believe you can drop by Asics One utama to get their advise sinec they have the running gait analyst system
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Do they charge for analysis and advice?
samurai1337
post Oct 11 2016, 10:44 AM

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@vin_ann - got selected for SCHKM? Mine is unsuccessful
vin_ann
post Oct 11 2016, 02:53 PM

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QUOTE(samurai1337 @ Oct 11 2016, 10:44 AM)
@vin_ann - got selected for SCHKM? Mine is unsuccessful
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Unsuccessful too.

Sigh.

samurai1337
post Oct 11 2016, 03:00 PM

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QUOTE(vin_ann @ Oct 11 2016, 02:53 PM)
Unsuccessful too.

Sigh.
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takpe, we run faster, auto-qualify for 2017
vin_ann
post Oct 11 2016, 03:32 PM

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QUOTE(samurai1337 @ Oct 11 2016, 03:00 PM)
takpe, we run faster, auto-qualify for 2017
*
Errr...

I won't join liao le...
Better go join some race I never join b4
afiqishak
post Oct 14 2016, 10:38 AM

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Just registered my first Ultra. Watergate 16HR. 50% discount only for today!!

thumbup.gif thumbup.gif thumbup.gif
syNzoR
post Oct 14 2016, 04:13 PM

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anyone joining putrajaya night marathon?

its gonna be my 1st FM
cHaRsIeWpAu^^
post Oct 15 2016, 09:52 AM

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QUOTE(afiqishak @ Oct 14 2016, 10:38 AM)
Just registered my first Ultra. Watergate 16HR. 50% discount only for today!!

thumbup.gif  thumbup.gif  thumbup.gif
*
brows.gif brows.gif joined too, see you there.
afiqishak
post Oct 15 2016, 10:52 AM

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QUOTE(cHaRsIeWpAu^^ @ Oct 15 2016, 09:52 AM)
brows.gif  brows.gif joined too, see you there.
*
Do guide me how to run ultra. Nervous already.

puke.gif
cHaRsIeWpAu^^
post Oct 15 2016, 10:56 AM

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QUOTE(afiqishak @ Oct 15 2016, 10:52 AM)
Do guide me how to run ultra. Nervous already.

puke.gif
*
biggrin.gif ayam newbie saja.

ask ask sifu here to give some tips.

what i like this kind of ultra is we dont need to buy those mandatory items like hydrobag, headlight and stuffs.

no money for that. cry.gif
leah235
post Oct 17 2016, 09:34 AM

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Just some update, I'm back to track. Get to run pace 8'00 and a little bit more need to push myself to run harder so that can get and maintain pace 7++. Thanks to interval and speed training (run like I'm flying lol)


Anyway, I was thinking to get a watch. I thought of setting myself to run a FM next year. So, I have a year to train for it.

What's on my mind:
1) Garmin VivoActive (run and sometimes I swim, ok I rarely swim )
2) you suggest
3) you suggest hahaha

I normally only rely on Nike apps on phone. So...... I only know to press Start and End. Or see the graph of my split and pace....

main reason for a watch: hp battery died when I do LSD or forgot to charge hp.




afiqishak
post Oct 17 2016, 04:02 PM

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QUOTE(leah235 @ Oct 17 2016, 09:34 AM)
Just some update, I'm back to track. Get to run pace  8'00 and a little bit more need to push myself to run harder so that can get and maintain pace 7++. Thanks to interval and speed training (run like I'm flying lol)
Anyway, I was thinking to get a watch. I thought of setting myself to run a FM next year. So, I have a year to train for it.

What's on my mind:
1) Garmin VivoActive (run and sometimes I swim, ok I rarely swim )
2) you suggest
3) you suggest hahaha

I normally only rely on Nike apps on phone. So...... I only know to press Start and End. Or see the graph of my split and pace....

main reason for a watch: hp battery died when I do LSD or forgot to charge hp.
*
i use tomtom spark runner 2. basic gps watch with 24/7 activity tracker. battery can get around 11 hours (if turn off activity tracker and use GPS only)

but susah to sync with my phone via bluetooth.

also got SWIM mode. but i never use it so cannot say good or bad.

im also just like u, only look at my pace and distance only.

so my concern when buy watch: battery life & can sync data via bluetooth.

u can read the review here
http://www.dcrainmaker.com/2015/11/tomtom-spark-review.html#
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