fat ppl oso can finish ultra

its all about mental

usually ultras have long COT

Anyone ready for tomorrow scklm2019 registration?

Anyone know what time is the registration? FB SCKLM din reply

Only mentioned 15th, I also dun know the time
They said will finish fast, I am 1st timer for FM..
Only done HM on scklm

Edit: just received email that registration start 10am

This post has been edited by likimikuku: Jan 14 2019, 04:51 PM

Registered edi. HM though. See u guys there.

Hi guys, I am looking for a new running shoe lately.
Tested asics kayano 24 and asics gt 2000 7
Feel really good, only to found out that it cost rm499+-

Previously was using decathlon rm45 shoe then upgrade to a better decathlon brand (around rm109) and now I am wearing a puma running shoe I got from sport direct sale

Looking to replace my current shoe later with a better one.
Might need a new shoe around July if based on my current mailage
Budget around rm250, I can go up to rm300 max

I hope someone here can recommend me some good budgeted running shoe. I dun mind ugly shoe, just need it for running.

Thanks guys

try reebok..around your budget

i only manage to found this

Shoe

any particular model that i can search?

thanks

where u stay? now got Brooks warehouse sale in shah alam. until this weekend.

with that budget try to look for old model.

I assume u need a stability shoes since u test kayano & gt 2000.

for brooks they got ravenna 8 & GTS at the warehouse sale. or maybe can try Ghost model. all within your budget

i just bought reebok recently at 'Royal Sporting House' setia alam...forgot type of model..not many store outlet sell this kind of brand..many running shoe model under brand reebok you can pick within your budget

How about this or this

Use code ANGPAU88 get 15% disc

Hi everyone. I am an expat and now living in KLCC. I run at KLCC park occasionally and started running more often recently. I used to hit 6min/km when I run more but my pace is around 7min/km now.

Anyone here run at KLCC park in the evening or during Car Free KL in the morning?

This post has been edited by ZenoTaylus: Feb 17 2019, 09:38 AM

Not able to find
Mind share the link or location.
Thanks

Nice, just within my budget
Thanks

No problem bro. Stop wearing those crappy shoes if you run a lot. Find proper shoe like this. Just be careful if you are heavy because those shoe are not really a cushion shoe. More for fast running but should be much better then your previous shoes

There's a running group called KLCC Runners group in Facebook
You can try find and join.

Should have a lot runners running at KLCC park on evening

Ya I have joined the group but found out that all their schedule is like 6AM while I am a night owl. I have been trying to find someone who is about my level and train together at night. Anyway, I have just joined a paid running class at KLCC park. Probably I can make some new friends at that time.

The Running Project ?

The Running Plan

I am overweight and weight around 93kg
Maybe that also a reason that my shoe spoil so fast

And I run slow, 7-8kmh

Should I choose heavy cushion shoe?

you can refer this FB page.

Brooks Warehouse Sale

For brooks, look for this model, Glycerin, Ghost, Adrenaline GTS, Ravenna

IMHO if u are serious in running, better to get reliable old model shoes than new cheap shoes.