Yes, speaking for myself.. it consumes more energy, but is faster.

Try getting a rhythm to your kicks, i.e. 1 hand pull, 3 kicks, next hand pull, another 3 kicks.. and so on... and your heels just barely break the surface. Don't splash so much.

in freestyle, the better paddle style is it only paddle using the legs below the knee, or utilizing the thigh as well?

i m looking for coach to brush up my swim skills..any recommendation?

Ehhh~ I guess need a lot of practice only will improve.

I spend 2 hours daily for a month just to learn how to swim freestyle...

I guess that depends on individual. For me freestyle is most relaxing. And i also only paddle when i feel like doing it =p kind of lazy but i been doing that for each 20lap of 100m. And there are realy various kicks that i saw, bend knee/not bending knee, one pull three kick, non stop kick. Wrong posture might be the reason of tiring you easily. I thought of being as aerodynamic as possible (straight in person) so the flow is going smooth from your fingertip till your foot

Royal Selangor Club inhouse swimming pool

nid pay hw much to go into da pool?

wow so bersih =p, how long is the length ?

This post has been edited by KenDiriwan: Jul 10 2011, 02:03 AM

anybody swim at Sri Siantan Pool, Selayang?
it closed for some reason now and i got no pool anymore o.O
it blows!

Anyone that can go Pade, i suggest you go on Wednesday

hello,

anyone knows good pools in the kl area, i stay near the bandar tun razak pool but as my experience goes that pool is normally very dirty and crowded

chin woo there got coach teach... so far i knw is rm70 per 4 session... i wan join but no ppl acc... anyone of u?

you can do the breathing part now? i still can't do it

It's still amazing that you can swim 3KM just after 3 months...

My freestyle also not so good...
good to hear that u improving..........

I also need to improve my freestyle......

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Added on July 18, 2011, 4:51 pmRoyal Selangor Club @ mont kiara this pool very big? same size with the kelana jaya one?????
How much is the entrance fees???





This post has been edited by Mickey C: Jul 18 2011, 04:51 PM

no one swim in chin woo?

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Added on July 18, 2011, 5:24 pmbtw royal selangor club swimming pool need pay how much.. or muz pay an amount to enter the club

This post has been edited by skinnyboy: Jul 18 2011, 05:24 PM

the royal selangor club swimming pool is open for member only. But normally i will bring one friend go along with me. Thats y the pool is not crowded, always can go practice there during weekdays.

THe pool is 25m, normally i swim 80 rounds to make it 2km

This post has been edited by K-Max: Jul 19 2011, 12:03 AM

Hi ter,

Is there any swimmer gathering at cheras area? Was sianz already swimming alone.

cheras meh... any place centre for all of us? me from jalan ipoh

lolx, centre for us...i hav no idea...Please recommend, any members pls. =)