Hi all~

New kaki here

I just started to learn swimming myself by watching video from youtube since April~ Now only manage to swim freestyle only >.<

Normally will go swimming on Mon Wed Fri and Sun, swim 2km~3km of freestyle.

I wanna learn butterfly.. drink a lot water today by trying =.=

have to add more oil to learn

Normally I swim at Royal Selangor Club @ mont kiara. Sometimes friends ajak than got Bandar Tun Razak public pool or Jalil, but very crowded.....

Got gang always swim nearby cheras?

I always go swim rite after work 6pm.

25m x 80 times, calculate like that.

Where is 3K u all mentioned about? Swimming cut down body fat quite effective,

Ehhh~ I not sure how much, but need membership. Just opposite Science center. Nearby there

Hi Phak,

I just start learning swimming, since april this year. Starting I am just like you, 25m swim will be killing me, panting badly.

Have a look of this video, http://www.youtube.com/watch?v=rJpFVvho0o4

This is how smoothly freestyle swim, relaxing. Total Immersion swimming videos are available in youtube, nice source to learn. I learn all from there. Freestyle for me is like kacang putih now

Ehhh~ I guess need a lot of practice only will improve.

I spend 2 hours daily for a month just to learn how to swim freestyle...

Royal Selangor Club inhouse swimming pool

the royal selangor club swimming pool is open for member only. But normally i will bring one friend go along with me. Thats y the pool is not crowded, always can go practice there during weekdays.

THe pool is 25m, normally i swim 80 rounds to make it 2km

This post has been edited by K-Max: Jul 19 2011, 12:03 AM

yep~ breathing part now is getting better, either 2 strokes breath or 4 strokes, sometimes will purposely practice 3 strokes than breath. Trying to get used to breathing as well.

hehe, i still recall when i first attempt to swim freestyle. Drain my energy madly. The more I swim, i learn how to survive longer by changing the swimming style.

Now didn't swim that much compare to last 2 months. That time everyday swim 2hours, Mon ~ Sun daily. I guess got swim 40km per month LOLz

Yo~ where you swim normally at cheras ?

hehe, just manage to have a nice swim today. Recently weather always raining, these whole month swim so less !!!! If compare to previous months.

Today just did another 80laps x 25m in 48mins, very hard to reduce the time d. Increase the laps still okay.

OH YEAAA~ I am going to swim later !!

Nope ~ warm up a few laps, and start swim 80laps non stop. Recently always raining and due to working, didn't really go swim anymore.

Will start to train back again.

Stop swimming for a month++ due to raining everyday.....

But recently start swimming back again, 80laps x 25meter, normally will be about 40~50mins swimming non stop.

Freestyle all the way ~~~~~

saturday and sunday was swimming during the day, since the pool is outdoor. I got darker a lot .....

especially my 'si fat' area , so white

Yea, I also learn swimming by myself. Swimming is like learn how to cycle, u need to "catch" the feel how to balance yourself. Swimming also need the balancing, reduce drag by maintain body position.

I learn a lot from youtube with the sear title "total immersion" swimming video. It's so helpful!!! Provide all type of information how to swim correctly and effectively. Starting might need a lot of the effort to learn, but now I am able to swim 2km freestyle non stop, all is learning from the video.

so check it out

Last time used to go swimming in Bukit jalil, too crowded....

back to mont kiara to swim

where you swim normally? Maybe someday can join you to swim. Or patrick as well.

Today plan to go swim freestyle 2km

Senyi

is it okay for you to swim during the weekday? I normally swim at nite 7~9pm @ rsc-mont kiara

PM me if you are interested ~~~~~~~~~~~

royal selangor club, mont kiara. Somewhere opposite the science center.

Senyii, maybe you can come to taman connaught my office here follow my car go ~

normally i swim 2000m per day. Just swim at normal speed, takes about 50mins

HAHAHAHA~ y need so clear vision. Want better view to see special thing?