i clearly indicate her that grapefruit can be replaced with oranges, and prefer veges sources are asparagus, brocolli, green beans. and SPLENDA IS OPTIONAL green beans are everywhere in the market here , and all the portions are clearly stated like 5oz, how many almonds, 6x of chicken sounds extreme, but it can replaced with the same amount by whey, tuna, i dun have time to post that now, will do later. This is just an outline and it shows that she is not eating enough.

This post has been edited by ken86: Dec 29 2006, 06:21 PM

To have a healthy lifestyle you must:
1) eat well;
2) rest well;
3) exercise well.

Not having a regular sleeping schedule disturbs your 'internal clock' and makes you feeling wretched the following day, similar to having a jetlag I would say. As you've already known, it causes havoc to your meals and other activities too. Thus stop cramming every revision/assignment/etc into those ungodly hours and get proper sleep.

really taste good ah??
oats + water = HOT
fruits = COLD
doesnt tat taste weird??

might give it a shot next time...who knows maybe i'll like it...normally what kind of fruit(s) u add??

Saturday, 30th December 2006

Meals

10.00am
- Oat (5 tbsp) with low fat milk + lil sugar

10.40am
- one small Fuji apple

1.00pm
- 1 egg white

2.30pm
-8 spoons of rice + lil leafy green vege + 2/3 steamed chicken breast meat

5.00pm
-leftover 1/3 steamed chicken breast from lunch
-250ml home-made youghrt drink

8.00pm
-pasta (little spaghetti+lots of lettuce+2 hot dogs+Dolmio Pasta Sauce)

Workout
warm up 10 mins
interval training 15 mins (speed-5.1 & 8.8)
cross training 3 mins (was working on the cross trainer suddenly heard an announcement that FF going to close in 30 mins time! then only i realised tat they r closing at 7pm today coz it's SATURDAY ! )

Tomorrow will be my CHEAT DAY.. coz parents coming down to KL ....will follow them back to hometown....
but still i'll look after my meal + portion...wont let myself go too far...will do my workout in the morning @10pm...

Note to self:
1. No more binging and purging this time when i am back in hometown..
2. Must eat clean + 6 meals a day.
3. Eat REAL meat
4. Must do abs exercise everyday



This post has been edited by shadowjass: Dec 30 2006, 09:04 PM

Why must add sugar to your oats? Can't just eat oats with milk or you're just having a sweet tooth?

coz i can't make myself take plain oat...i mean without sweet taste...plain oat is so yucky...i tried once..feel like vomitting...

Hmm okay. What oats are you taking? You might wanna try out Post Cereals, one of my favorites. Got nuts and honey clusters and some others.

lol...i take normal oat..Quaker...without nuts, clusters and so on...the Post Cereals u mentioned is consider as muesli rite not oats?? correct me if i m wrong...

Post Cereals FTW!!!!!! I love honey bunches of oats.



So sad I cant take simple carbs yet. I miss my cereals

Edit : added piccie

This post has been edited by Syd G: Dec 30 2006, 11:58 AM

shadow...try barries..they r nice

honey + oats = uber delicious

w00t w00t, Syd G loves Post cereal too. give me a high 5!

honestly..theres many ways for a full and good breakfast..and theres many types of healthy and good food...

if i get lazy...what i usually do is i eat about 8 eggs + banana...enough protien and carbs to last till the next intake of food...sometimes just eggs..but i am able to workout and do everything as normal...and when i get tired..i just pop in some milk chocs to keep the sugar level..depends on how u eat i guess...but thats how i do it...

works for me...

...8 EGGS ?! it can last me for 2 weeks.. now i know how bodybuilder eats...

i sedom take bananas...let's say 1 bunch got 8-10 bananas...means i can only finish the whole bunch after 8-10 days...normally the bananas will turn black after 2-3 days..

chocs?? ...yummy.. too bad i CANNOT take chocs at the moment...

Whites Toasted Oats Wild Fruit Crunch...Yummy Yummy...
the sugar content is very high....24.2g of sugar per 100g serving...
tat's y i jes keep it aside....

Oats + a dash of kaya works for me, but I usually take just plain oats with hot water (instant type). Just have to get used to it...heck I don't even add anything else to Milo other than hot water.

milo is different thing ler...alr have sugar inside...i can take plain milo also...
my dad always complains that milo is too sweet...he does not like sweet stuffs...i should learn from him...

Older people usually don't like sweet stuff, that's from my point of view. There might be some of them that love sweet stuff even though they're in their 40-50's.

theres lots of good suggestions here shadow...try 1 by 1..but not all at a time...hope to hear improvments from u ^^ keep pumping

ya..guys thanks a lot for all the suggestions..
PT say will weight me after 1 month...
1st PT session was on the 18th Dec 2006...so after 1 month will post my lastest body compositon..another 18days more to go... hope i can c GOOD results...

but i set my finish line on 17th Feb 2007 (a day before CNY)
target = lose 10 kgs or more (a bit too high...should set a lower or more realistic one next time)

This post has been edited by shadowjass: Dec 30 2006, 09:12 PM