lol...both of us so bad luck....
erm..with PT or without PT??
if with PT...normally 1+ hour...can't finish everything in 1 hour..maybe bcoz i m slow and weak in weight training...

if i do it alone...normally would take me ard 2 hours or more...

Lol...most girls are like me...wanna lose weight FAST.. ...if not losing anything isnt that a bit TOO dissapointing... ...this is when most people fall out...give up and demotivated unless one have very strong mentality and alwaz think of the bringht side...i think i better be more prepared for the worst outcome...don't hope so high so that i won't fall badly...

ya...agree...having a journal here is definately a great idea...have greater motivation... hope i have the strength and determination to carry on and stay long...lack of self-discipline + confidence.... 

i m the only girl in my family (beside my mum)...and unfortunately i m the FAT one...furious: ...all my brothers are like stick thin...eat also wont grow fat one...even my mum n dad are slim...(what could be worse than this?! haha)....  sad case  

Whaaaaaaaaat I'm still 'hacking' my way to the hole. Still a gym newbie

Anyway I had my PT too, but he's a bodybuilder and knew next to nothing about weight-losing diet for female. I did my own research on the best diet for me (still tweaking). But that didnt mean that he was a waste of $$. He's a free-weights believer too so I was taught to say farewell to the machines quite early

I arranged myself the structure of my last few sessions with him. So he followed MY schedule and corrected me on my posture. I printed my journal (with all the rant) and update him every 2 weeks.  So far so good He's happy with my determination & progress and I'm happy with his availability to teman me @ the gym. Working out alone can be so boring sometimes .

wow...glad to hear that...ya, i agree that FAT loss is what mattters...not the KGs...

lol...dun dare to talk to anyone there... ...most ppl there r doing their own stuffs except for some aunties..the most important is to have my headset with me while doing cardio...can divert my attention...
unfortunately i LOST mine !! gonna get myself a new one later....this is the 2nd time i lost my things at FF...1st time forgot to take my REDKEN shampoo after bath... the shampoo costs me RM42 and i use it less than 5 times!
can't the members be more 'kind-hearted' ...sure the owner will come n look for it wert.. it happened to me few times...BUT i din even bother to take their shampoo... 

Arent you bulking? 

bulking aint supposed to bulk up on the waist lol