well.. i don't really know how to advice u on diet.. as i don't know how a girl should eat.. but i DO know that even if u eat alot(clean CALS only, no cheat meals.. maybe once in a while) u won't gain much fat.. in fact, u'll burn better like that.. just eat like a normal person and don't starve yourself.. just be super strict with what u eat.. choose your food wisely and you'll be rewarded..

good luck..

I hv RSSed to ur blog. Either way also can. But I'll comment here cause it's easier hor.

Someone told me that in order to get physical strength (discipline & determination), you need to build ur mental strength first. I failed in my diet before, it took me a lot of emotional strength and a huge mental slap to the head to realign back with my goals.

Maybe you need some time to find strength. Losing weight without direction is VERY HARD. There are so many questions to be answered (what to eat? when to eat? what should i do at the gym today? what to order when i go out?, should i go for fat-free food all the way? my muscles hvnt recover from yesterday's workout - should i be 'determined' and go again today or not?). Worst case,  you may lose a lil weight and regained even more fat (this happened to me 2 months ago) & feel really really depressed. Most ppl stop working out at this phase. Be prepared for that.

It's ok to indulge once a while (once every two days is fine - it depends on what you're indulging on).

Diet is not about torturing yourself, just eat better things. I proved that healthy food doesnt have to be boring and taste like shit.

Learn to read food label

join the club.. u'll find your discipline after awhile..

i doubt whether i am able to cope with it or not if i only lose a lil weight and regain more fat like u....how u overcome this??

i think i shud be more prepared for that...at least if this really happens to me i hope i am able to cope with it and won't give up half way....

You like BodyJam right? There's one instructor named Leonara. She nowhere near 'skinny' but her stamina&endurance is truly amazing!
Try her class out, you'll love it

Eh wheres ur PT?

5kg for triceps? That's pretty good

For women especially, binging and purging is especially bad coz of the tendency for the female body to retain water. When you purge, your body desires to replenish water fast to rehydrate and all the water goes in your soft tissue. This somatic (water in/out)action in your cells will cause problems in your skin tone, which is kinda important for females am I right? Plus of course the water retention will be prolonged/made worse

Still hv 4 sessions left. I'm going to miss my PT very much

Dont worry about heavy weights too much. Just do it according to your own strength hor. Later injured susah Btw you can cheat with machines, one, if do wrong technique sometimes can do double the weight but you'll be working the wrong muscles

Your PT nvr bring u to free weights area?

Btw BF fluctuates 1-2% daily so dun worry too much. I hv a BF machine at home so in the morning n afternoon the reading is quite cacat compared to later in the evening. Actually measure once in 2 weeks is fine dy

Funny story. Whenever I weigh @ gym's BF machine my BF usually 38%-39% which is OBESE lvl @_@ Somehow I think it was due to either dehydration/static due to wearing socks. When I weigh at home it's between 28-29% which is makes more sense.

Maybe we can work out together sometime. I hv passport

Still hv 4 sessions left. I'm going to miss my PT very much

Dont worry about heavy weights too much. Just do it according to your own strength hor. Later injured susah Btw you can cheat with machines, one, if do wrong technique sometimes can do double the weight but you'll be working the wrong muscles

Your PT nvr bring u to free weights area?

Btw BF fluctuates 1-2% daily so dun worry too much. I hv a BF machine at home so in the morning n afternoon the reading is quite cacat compared to later in the evening. Actually measure once in 2 weeks is fine dy

Funny story. Whenever I weigh @ gym's BF machine my BF usually 38%-39% which is OBESE lvl @_@ Somehow I think it was due to either dehydration/static due to wearing socks. When I weigh at home it's between 28-29% which is makes more sense.

Maybe we can work out together sometime. I hv passport