Thanks bro...still have long way to go !
Need alot of determination and sacrifices ..
but once u adapted it as a lifestyle , then nothing will block u edi
Anyway, really thankyou for your encouragement!!!

aiyo, you are around 82.5kg now rite? but how come ur waist is 37? mine is 36 and my weight is 99.1 kg.. what make me heavy eh?

either bone or u have more muscle mass than him

I think you got loads of sh!t. Ok, you're pregnant.... Just joking...Chill.... You didn't state your height. Height affects the weight a lot.

owh i c. i'm 174cm..

hey ur siggy looks like a scam...mod pls take note of it

press the report button

err, sorry2.. will delete the siggy. sigh!

Sorry for u.

After doing research and read the bb.com mark rippetoe starting strength more than 10times ...I decided to follow the program seriously .

After Jones teaching , I think I'm able to do it myself .So today I started my first day of Mark rippetoe Program.

So now I realize journal is damn important ...lolx

Workout B (Day 1)

Squats 3x5
Warm up
20kg Bar weight
25lbs------20kg-----25lbs

Real sets
35lbs -----20kg------35lbs

Standing MP 3x5
Warm up

Bar weight

Real sets
2.5lbs------20kg-----2.5lbs ( T_T)

Pendlay rows 3x5
Warm up
5lbs------20kg-----5lbs
10lbs-----20kg-----10lbs

Real sets
35lbs------20kg------35lbs

Chin ups 2x8 ( weighted 19kg )

Sit ups 2x8 (35lbs)

Tricep with rope 1....dunno call wat
2 X 8

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Added on March 30, 2007, 7:35 pmBreakfast - 2 AAA size egg white . Oats + water

Lunch - chicken rice without skin

Dinner - normal dinner food ...grandma cook (super less rice )

This post has been edited by Canopies: Mar 30 2007, 07:35 PM

Real sets
35lbs------20kg------35lbs

so damn confusing just do something like my journal

warm up
1x5xbar
1x5x95

real sets
1x5x115

omg, u r darn creative
i draw a barbell for u to show the weight u lift
2.5lbs - - - - - - - - - - - - - - - 2.5lbs
||======||
- - - 20kg

hahaha..that made me understand it a whole lot better...nice

ur drawing is much better.

bodybuilding.com forum members voted mark rippetoe hardest set is Standing MP ...haha

dam tough lar...just 5lbs sad sad...syd G u can lift how many lbs?

Military Press? Same as yours but 13kg bar instead of 20kg. 27% of bodyweight

MP is indeed the hardest, the most insane, the most extreme workout. dude its just killing me man. for one month until now the last workout of the month only i am confident to add weights later. and its gona be 2.5 lbs each side only ~_~

say this in powerlifting forums, u'll be laughed at till no tomorrow. ever tried standing overhead squats? Try that,i did that with 95lbs and I cudn't complete 2 reps.

He mean the workout set in mark rippetoe only

never tried that before. but that looks dangerous to me. its like u need lots of strength to balance up. pushing from behind is nuts

LOL....

15kg in 3months now.

January 5kg
Febuary 5kg
March 5kg

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Added on April 3, 2007, 8:04 pmWorkout A
Week 1 day 1 2/4/2007(Monday)
(LBS)

Squats

Warm up
1x5xbar
1x5x40
1x5x70

Real sets
3x5x80

Bench Press

Warm up
1x5xbar
1x5x10
1x5x20

Real sets
3x5x40

Deadlift

Warm up
1x5x50

Real sets
1x5x70

Mis

Dips
2x8
Back Extension
1x8
1x8x25
Barbell curl
2x8x70

Ps:Too tired yesterday.Official Mark Rippetoe program starts on this day.

---

Added on April 3, 2007, 8:07 pmToday,

45minutes cardio(851calories) on cross trainer + 30minutes of basketball .

Breakfast: -
Lunch : chicken rice with white rice and without skin
Tea time : economic mee+meehoon
Dinner : Normal food (less rice)

This post has been edited by Canopies: Apr 3 2007, 08:12 PM