Welcome Guest ( Log In | Register )

24 Pages « < 9 10 11 12 13 > » Bottom

Outline · [ Standard ] · Linear+

 Canopies' Workout Journal, see front page

views
     
TSCanopies
post Mar 6 2007, 11:17 PM

Look at all my stars!!
*******
Senior Member
2,733 posts

Joined: Aug 2006

QUOTE(Syd G @ Mar 6 2007, 10:50 PM)
Weight loss is a tough journey, man notworthy.gif.. I'm so glad it paid off for ya

It's good that you posted your picture up - with FACE summore. More guts than most of us here hahahhaha biggrin.gif biggrin.gif biggrin.gif

Keep doing what you're doing. Weight loss going are to be tougher after you lost some substantial weight but dont give up!! Since you have jones with you, should be no problem for gym motivation ya wink.gif
*
Thanks ya!!! actually u are the one who motivates me all the way long la...haha...others also lar...but u are the one who gone through the pain at the same time ma...thanks for viewing!!! notworthy.gif


Added on March 6, 2007, 11:29 pm
QUOTE(Hean @ Mar 6 2007, 10:57 PM)
Loves thread with pictures. U really slim down d~ Congratz!
*
haha..seriously?

act i also cant imagine la..

my pants now really....lol....jeans become a hip hop pants

from 41 waist slim down to 37inch now...but still using the pants...lol... icon_question.gif

This post has been edited by Canopies: Mar 6 2007, 11:29 PM
jones007
post Mar 7 2007, 12:13 AM

Internets Super Heroes LOLWUT
*******
Senior Member
8,878 posts

Joined: Jun 2005
From: Heaven: To: Hell: Status: Me > You


lookie here. somebody post up some picture leh biggrin.gif biggrin.gif biggrin.gif
Syd G
post Mar 7 2007, 12:53 AM

Mom. Servant of God.
Group Icon
VIP
8,023 posts

Joined: Jan 2003
From: :: Cheras ::


QUOTE(Canopies @ Mar 6 2007, 11:17 PM)
Thanks ya!!! actually u are the one who motivates me all the way long la...haha...others also lar...but u are the one who gone through the pain at the same time ma...thanks for viewing!!! notworthy.gif
auww...shucks blush.gif

Guess what. I got motivated by reading a man's journey losing 30 pounds in 3 months to get married. He recorded every single meal with timing, workouts and the sorts. The reason why I poked you the other day for not updating is that IF ONLY you updated, you might hv motivated other people too wink.gif

But one is never too late to start. And I TOTALLY understand exactly the 'jeans' happiness factor! But keep the good work and you may not even be able to wear ur jeans cause it's soooo loose biggrin.gif



jones007
post Mar 7 2007, 12:31 PM

Internets Super Heroes LOLWUT
*******
Senior Member
8,878 posts

Joined: Jun 2005
From: Heaven: To: Hell: Status: Me > You


what if i just bought a 32 jean where my waist is only 31 biggrin.gif biggrin.gif
TSCanopies
post Mar 7 2007, 08:12 PM

Look at all my stars!!
*******
Senior Member
2,733 posts

Joined: Aug 2006

Haha...But so bad la...my journal everyday is just like the same.

My food was the same ...workout also not much different.
so its just like my timetable...routines...

Morning-oats+milk

Afternoon-chicken rice without skins

Dinner-Normal food cooked from grandma...vege+meat+rice+soup

Today I do cardio for 1hour burned 1k calories .

Then later I go play basketball a while lar...

then later i go to my college lor...
jones007
post Mar 7 2007, 08:14 PM

Internets Super Heroes LOLWUT
*******
Senior Member
8,878 posts

Joined: Jun 2005
From: Heaven: To: Hell: Status: Me > You


after u start rippe toe u need journal to record everything down la
TSCanopies
post Mar 7 2007, 08:18 PM

Look at all my stars!!
*******
Senior Member
2,733 posts

Joined: Aug 2006

friday teach me wor...haha

Oi,sometimes i cant resist from the bac food store lar...selling karipap...so tasty...Grrr...all my frens eating nasi lemak and I'm just seeing them eat...lol...suffer T _t

U got buy the foods there or not?

drinks?

Mostly drink i take nescafe kosong ..no sugar...no milk...haha...

jones007
post Mar 7 2007, 08:19 PM

Internets Super Heroes LOLWUT
*******
Senior Member
8,878 posts

Joined: Jun 2005
From: Heaven: To: Hell: Status: Me > You


i go mamak eat white rice with lots of curry kambing and vege. thats all
TSCanopies
post Mar 7 2007, 08:23 PM

Look at all my stars!!
*******
Senior Member
2,733 posts

Joined: Aug 2006

curry= santan .....lol

Oi...u know why the chinese foodcourt beside bac 1 chicken rice so dam expensive 1??? ...rm5 per chicken rice...

opposite 1 only rm4 larrr...

swt today me not enuff money to pay him...haha...only got rm4.90
jones007
post Mar 7 2007, 08:24 PM

Internets Super Heroes LOLWUT
*******
Senior Member
8,878 posts

Joined: Jun 2005
From: Heaven: To: Hell: Status: Me > You


lol. then how? u wash plates?
TSCanopies
post Mar 7 2007, 08:26 PM

Look at all my stars!!
*******
Senior Member
2,733 posts

Joined: Aug 2006

he say nvm ...so expensive lar...

dunno wat so special...

Oi..u wanna buy creatine or not?
jones007
post Mar 8 2007, 12:09 AM

Internets Super Heroes LOLWUT
*******
Senior Member
8,878 posts

Joined: Jun 2005
From: Heaven: To: Hell: Status: Me > You


creatine not for beginners. not necessary for the moment

TSCanopies
post Mar 9 2007, 07:54 PM

Look at all my stars!!
*******
Senior Member
2,733 posts

Joined: Aug 2006

LOL....no one drops replies here...

Anyway , today jones taught me mark rippetoe program.

So,I will mark down something at least.

Squats ...
Benchpress
Deadlift

Sigh...I forgotten the weight...nvm nvm..i will record it next time.

Daily intake

Morning- Wantan Mee ( Can't resist from it ..went to college too early)

Afternoon- Chicken rice without skins and white rice .

Dinner- Small portion of rice with yongtaofoo and some veges...


Added on March 10, 2007, 2:45 pmI'm going to post my full squat and deadlift video clip soon.

Hope someone will correct me ...

2day I went to gym for cardio and some lightweight cos wanna heal my pain ...

morning- milk + tuna bread(Jones recipe) Haha..really nice but I dun hv enuff cili sos T_T

Afternoon - Lat Tong spicy soup with pork and chicken , Rice

tongue.gif

This post has been edited by Canopies: Mar 10 2007, 02:45 PM
TSCanopies
post Mar 10 2007, 02:46 PM

Look at all my stars!!
*******
Senior Member
2,733 posts

Joined: Aug 2006

I'm going to post my full squat and deadlift video clip soon.

Hope someone will correct me ...

2day I went to gym for cardio and some lightweight cos wanna heal my pain ...

morning- milk + tuna bread(Jones recipe) Haha..really nice but I dun hv enuff cili sos T_T

Afternoon - Lat Tong spicy soup with pork and chicken , Rice

Joey-kun
post Mar 10 2007, 04:47 PM

no avatar plagarism plz, foxboy sez nuz
*******
Senior Member
4,662 posts

Joined: Jan 2003
From: Pandan Indah



please, do not do any workouts during rest days, they're for your muscles to recover.
TSCanopies
post Mar 10 2007, 05:01 PM

Look at all my stars!!
*******
Senior Member
2,733 posts

Joined: Aug 2006

Oic...I thought lifting light weight eg.3kg can helps u reduce the pain? mine is super light la...just 5kg
Joey-kun
post Mar 10 2007, 05:02 PM

no avatar plagarism plz, foxboy sez nuz
*******
Senior Member
4,662 posts

Joined: Jan 2003
From: Pandan Indah



QUOTE(Canopies @ Mar 10 2007, 05:01 PM)
Oic...I thought lifting light weight eg.3kg can helps u reduce the pain? mine is super light la...just 5kg
*
just take it like a MAN
jones007
post Mar 11 2007, 03:07 AM

Internets Super Heroes LOLWUT
*******
Senior Member
8,878 posts

Joined: Jun 2005
From: Heaven: To: Hell: Status: Me > You


QUOTE(Joey-kun @ Mar 10 2007, 05:02 PM)
just take it like a MAN
*
lol
rest for 1 day 1st. if still very pain then try to do light lifting la.
Joey-kun
post Mar 11 2007, 05:26 AM

no avatar plagarism plz, foxboy sez nuz
*******
Senior Member
4,662 posts

Joined: Jan 2003
From: Pandan Indah



QUOTE(jones007 @ Mar 11 2007, 03:07 AM)
lol
rest for 1 day 1st. if still very pain then try to do light lifting la.
*
Thats how bbing is, take it like a man, let it rest and thats it. its not even your muscle building, its just lactic acid.
joke
post Mar 14 2007, 01:15 PM

New Member
*
Junior Member
19 posts

Joined: Feb 2007
wow! ur result was pretty awesome!! congratz~ smile.gif

24 Pages « < 9 10 11 12 13 > » Top
 

Change to:
| Lo-Fi Version
0.0250sec    0.80    6 queries    GZIP Disabled
Time is now: 4th December 2025 - 10:52 PM